Servings

4-6

Ready In:

15-30 minutes

About this Recipe

This is our favorite Thanksgiving side dish. Enjoy your Butternut Squash and Kale Salad with Pomegranate, Red Onion, and Maple Mustard Vinaigrette! It’s a perfect blend of sweet and savory flavors with a delightful crunch.

Tricia Williams
Tricia Williams
Tricia Williams is a talented Chef recognized as a leader in the fields of Nutrition and Holistic Health. Some years ago, Tricia founded Food Matters, a boutique, nutritionally-sound meal delivery service. Closely collaborating with her clients’ coaches, integrative physicians, and nutritionists, Tricia was able to successfully tailor meal plans that met both their taste preferences and their health goals.
Ingredients

For the Salad:

  • 1 medium butternut squash, peeled, seeded, and diced into 1-inch cubes
  • 1 bunch of fresh kale, stems removed and leaves torn into bite-sized pieces
  • 1/2 cup pomegranate seeds
  • 1 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

For the Maple Mustard Vinaigrette:

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon pure maple syrup
  • Salt and black pepper to taste

Directions

Roast the Butternut Squash:

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, toss the diced butternut squash with 2 tablespoons of olive oil, salt, and black pepper until well coated.
  3. Spread the butternut squash in a single layer on a baking sheet lined with parchment paper.
  4. Roast in the preheated oven for 20-25 minutes or until the squash is tender and lightly caramelized. You can flip the cubes halfway through for even roasting. Remove from the oven and let cool.

Prepare the Maple Mustard Vinaigrette:

  1. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, and maple syrup until the vinaigrette is well combined.
  2. Season with salt and black pepper to taste. Set the vinaigrette aside.

Assemble the Salad:

  1. In a large salad bowl, combine the torn kale leaves and sliced red onion.
  2. Drizzle about half of the maple mustard vinaigrette over the kale and red onion. Toss to coat. Let this sit for a few minutes to help soften the kale slightly.
  3. Add the roasted butternut squash to the salad bowl and gently toss to combine. If desired, drizzle more vinaigrette over the squash and kale.
  4. Sprinkle the pomegranate seeds over the top of the salad for a burst of color and sweetness.
  5. Taste the salad and adjust the seasoning, adding more salt, black pepper, or vinaigrette if needed.
  6. Serve the butternut squash and kale salad immediately as a side dish or add grilled chicken, tofu, or chickpeas for a complete and hearty meal.

Enjoy your Butternut Squash and Kale Salad with Pomegranate, Red Onion, and Maple Mustard Vinaigrette! It’s a perfect blend of sweet and savory flavors with a delightful crunch.

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