The Daily Five by Kim Strother

Kim Strother is a prominent holistic health and wellness coach, personal trainer, and yoga instructor, known for her dynamic approach to individualized health programs. With over two decades of experience, she has earned the title of one of LA’s top celebrity trainers. You can follow her wellness journey on Instagram @kimstrother. Kim’s renowned programs, such as the 30 Day Transformation Program and the newly-released Online Nutrition Program, are tailored to help clients achieve their health goals through sustainable and nourishing dietary habits. As a featured creator on the Melissa Wood Health App, Kim has also taught at various esteemed studios and workshops across the country, including Yoga Glo, Barry’s Bootcamp, Bandier, SXSW, and Summit Series. Her expertise and engaging teaching style have made her a sought-after figure in the wellness community   .

Setting aside even just 5 minutes a day for meditation can yield incredible benefits. A mindfulness practice not only helps alleviate stress and anxiety but also has been scientifically proven to enhance memory, reduce symptoms of depression, improve sleep quality, increase attention, and build mental discipline. Kim often incorporates meditation into her wellness retreats and programs, emphasizing its profound impact on overall health. During her retreats, participants experience the benefits of daily meditation practices, which are tailored to promote relaxation and mental clarity  .

Daily movement can transform your day, and it’s the consistency that counts more than the duration. Whether it’s a brisk walk around the block, a 15-minute home workout, or a class at your favorite studio, incorporating movement into your daily routine is key. Kim’s fitness programs, including high-intensity interval training (HIIT) and yoga sculpt sessions, are designed to make fitness both accessible and effective. Her philosophy is that movement should be enjoyable and adaptable to fit into any lifestyle, ensuring that everyone can reap the benefits of regular physical activity.

A diet that limits or eliminates grains, dairy, and sugar can significantly improve the quality of sleep by promoting the consumption of whole, nourishing foods. This approach can leave you feeling lighter, leaner, clearer, more energized, and vibrant. Kim’s nutrition programs, such as the Online Nutrition Program, focus on the importance of eating nutrient-rich, whole foods to enhance overall well-being and support quality sleep. Her dietary guidelines are designed to help individuals develop a healthier relationship with food, leading to long-term wellness.

Surrounding yourself with positive, supportive individuals is crucial for maintaining a healthy lifestyle. Life is too short to spend with those who don’t align with your priorities. Kim’s wellness philosophy emphasizes the importance of building a supportive community and creating an environment that fosters positivity and personal growth. Her retreats and wellness programs often include group activities that promote camaraderie and mutual support, helping participants stay motivated and focused on their wellness goals.