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The Daily Five with Claire Fountain
1. Sleep So often we overlook the importance of sleep, yet so much of how we feel (mentally, emotionally, physically) is altered when we have not or cannot sleep. Look into good sleep hygiene with a nighttime ritual, limited screen time, softer lighting, comfortable...
The Daily Five with Dr. Ronald A. Primas
1. Try to live within your circadian rhythm Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important and well-known circadian rhythms is the...
The Daily Five with Leigh Weissman
1. Sleep Prioritizing sleep is one of the most important things you can do for overall health and longevity. The list of benefits are endless from supporting and maintaining a healthy body weight, improving brain function (Studies show good sleep improves...
The Daily Five by Pamela Gold
1. Honor and Respect Your Body Think of your body as a trusted, dear friend and teacher. Ask it for permission and guidance on what and when you eat, when you workout hard, when you recover… actively speak and listen to your body. If it is hard to hear the quiet...