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Fitness
Unveiling The Healing Path: Dr. Sara Szal Gottfried’s Breakthrough Book, “The Autoimmune Cure”
Unveiling The Healing Path: Dr. Sara Szal Gottfried’s Breakthrough Book, “The Autoimmune Cure”
In a groundbreaking exploration of the intricate connection between trauma and autoimmune diseases, New York Times bestselling author, Dr. Sara Szal Gottfried, unveils her latest masterpiece: "The Autoimmune Cure." With a mission to empower and heal, this transformative
guide breaks through the limitations of conventional medicine, offering hope to the millions silently suffering from autoimmune conditions.
The Daily Five by Brian Mazza
Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.
Nutrient-Density and Cravings
Most of us have heard the term “nutrient-dense” before, but do we all actually understand what it means? Nutrient density technically means the number of nutrients per calorie of food - so it is the ratio of nutrient content to the total energy content in that food.
Longevity and Diet
What would you say if I told you that the key to reducing chronic disease is by getting younger? You might be skeptical or feel confused on how exactly to do this, but research shows us that this is possible!
The Nutritional Benefits of Eggs
Dr. Will Cole has spent years treating patients for different health issues, and has prioritized food as medicine, aligning with Daily Dose’s philosophy serendipitously. He doesn’t believe in dieting as a trend, but rather as an individually-designed, realistic, science-based plan that will help someone live their healthiest life. Chronic illness and dieting are out; science-based eating habits
Spices and Their Health Benefits
Naked meals are never fun, that is why I am always sure to add spices. Not only are spices flavor enhancing, they also have many health benefits. Spices are made of the seeds, berries, bark or roots of a plant which are rich in phytochemicals, which fight...
Fasting Without Deprivation is it possible?
A fast mimicking protocol is a version of fasting where you can still eat. Sound counterproductive? It’s not. The idea is to eat low-calorie and lower-carb foods rich in plant proteins and healthy fats. It’s far from just cutting calories a few days a month because there is a big focus is on the types of foods you eat (and luckily, they also happen to be delicious).
Paleo by Tricia Williams
A Template for Nutrition and Health
Top 4 Mistakes People Make While Eating Keto & How to Fix Them
Dr. Cole knows that the ketogenic diet has legitimate and exciting science behind it. This high fat, low carb diet has been shown to enhance brain health, restore energy, lower inflammation, stabilize blood sugar, and so much more. But he’s quick to remind the public that this diet only works when it’s done right.
