Paleo by Tricia Williams
A Template for Nutrition and Health

Paleo by Tricia Williams
A Template for Nutrition and Health

Paleo by Tricia Williams
A Template for Nutrition and Health

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

PALEO
BY TRICIA WILLIAMS

Lose or maintain weight with our delicious grain-free Paleo meal plan consisting of grass-fed meats, sustainable wild fish, a rainbow of organic vegetables,
and healthy fats.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value and are high in calories.This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from processed foods, refined sugars, and unhealthy fats, we can remove the foods at odds with our health and improve our wellbeing.

The modern diet has shifted over time towards consumption of processed foods, refined sugar, and salt. This is contributing to the rise of chronic diseases such as obesity, heart disease, and cancer.


The Paleo Plan by Tricia Williams eliminates processed foods with little nutritional value designed to make you crave more food and focuses on eating lean protein and fiber, so you feel full. Daily Dose creates ready-to-eat meals, prepared daily, that are clean, responsibly-sourced, functional, and delicious.

The Paleo Plan by Tricia Williams eliminates processed foods with little nutritional value designed to make you crave more food and focuses on eating lean protein and fiber, so you feel full. Eating Paleo with local, organic, non-GMO products like grass-fed beef, sustainably sourced seafood, low-glycemic organic produce, nuts, and seeds provides your body with a balanced diet that is high in protein and fiber, contains an average amount of fat, and is low in carbs.

Paleo by Tricia Williams

$400.00

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My philosophy is to use kitchen as pharmacy. This plan feeds your body with the right nutrition to:

Improve Digestion

Increase Focus

Reduce Bloat

Boost Energy

Improve Skin Clarity

Stabilize Blood Sugar

My philosophy is to use kitchen as pharmacy. This plan feeds your body with the right nutrition to:

Improve Digestion

Increase Focus

Reduce Bloat

Boost Energy

Improve Skin Clarity

Stabilize Blood Sugar

Paleo by Tricia Williams
A Template for Optimal Nutrition and Health

menu week of November 1st

Monday

Breakfast
Pumpkin Spiced Almond Meal Donuts
Coconut Cream, Cashew Seed Crunch

Lunch
Lemon Herbed Shrimp
Escarole Salad, Pink Celery, Purple Daikon, Seedy Mix, Creamy Lemon Vinaigrette

Dinner
Grass Fed Filet Mignon
Smashed Saffron Turmeric Cauliflower, Garlicky Green Beans

Tuesday

Breakfast
Melted Leek & Spinach Frittata
Citrus Sections

Lunch
Rosemary Thyme Roasted Turkey
Butternut Squash, Tuscan Kale, Fermented Onions, Pomegranates, Walnut Cranberry Dressing

Dinner
Fennel Roasted Pork Loin
Roasted Apples, Sautéed Greens

Wednesday

Breakfast
Spaghetti Squash Latkes
Coconut Sour Cream

Lunch
Roasted Salmon
Fall Grain Free Tabouleh

Dinner
Pan Roasted Duck
Braised Scallion & Ginger, Cauliflower Fried Rice

Thursday

Breakfast
Zucchini Walnut Waffles
Raspberries Cream

Lunch
Kung Pao Chicken
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing

Dinner
Steak Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini

Friday

Breakfast
Turmeric Farm Egg Rolls
Spinach Almond Spread

Lunch
Za’atar Crusted Lamb Loin
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios

Dinner
Curry Dusted Chicken
Coconut Fall Vegetables, Lime, Cilantro, Cashews

Saturday

Breakfast
Almond Butter Butternut Pancakes
Blueberry Cream

Lunch
Chicken w/ Spicy Almond Butter
Kale, Kohlrabi Salad w/ Carrots, Lemon Black Pepper Cashew Dressing

Dinner
Lemon Roasted Sea Bass
Melted Fennel w/ Chile Flakes, Spaghetti Squash

Sunday

Breakfast
Everything Bagels w/ Hard Boiled Eggs, Radish & Greens
Citrus Salad

Lunch
Lemon-Leeks Chicken Patties
Gem Lettuce, Scallions, Roasted Roots, Creamy Carrot Ginger Vinaigrette

Dinner
Hemp Nigella Crusted Pork Tenderloin
Spice Roasted Row 7 Koginut Squash

“I’ve tried a lot of meal services in my time as a fitness instructor, yoga teacher, and athlete and NONE of them have compared to Daily Dose. Not only is the food fresh and colorful, but it also keeps me full for hours. Especially the Paleo Plan, which focuses on quality animal protein at the forefront of their menus. I’m so grateful to have Daily Dose for the weeks when cooking feels overwhelming, and to help balance my mental health journey as well. Not only does nutrition fuel the body, it grounds the mind! I’m looking forward to continuing being a part of the Daily Dose family and enjoying all of their different plans."

Alex Silver-Fagan
Nike Master Trainer

“For more than a decade, I’ve been getting actors and athletes to optimal performance, and helping those with medical conditions and weight issues achieve optimal health. I have now formulated a unique Paleo plan that is accessible to everyone.”

Tricia Williams
Founder and CEO of Daily Dose

“I’ve tried a lot of meal services in my time as a fitness instructor, yoga teacher, and athlete and NONE of them have compared to Daily Dose. Not only is the food fresh and colorful, but it also keeps me full for hours. Especially the Paleo Plan, which focuses on quality animal protein at the forefront of their menus. I’m so grateful to have Daily Dose for the weeks when cooking feels overwhelming, and to help balance my mental health journey as well. Not only does nutrition fuel the body, it grounds the mind! I’m looking forward to continuing being a part of the Daily Dose family and enjoying all of their different plans."

Alex Silver-Fagan
Nike Master Trainer

"We always start with the visual of beautiful food. People eat with all of their senses. Our mission is for people to fall in love with healthy eating."

Tricia Williams
founder and CEO of Daily Dose

Frequently Asked Questions

What is the macronutrient breakdown of the Paleo Plan?
While we believe in quality over quantity when it comes to calories, the Paleo plan is approximately: 1450 calories, 90 grams protein, 64 grams of carbs, and 48 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I prefer eating fish versus grass-fed meats and poultry.
The Ketotarian plan we developed with Dr. Will Cole is perfect for you, check that out here.

Is Paleo just for athletes and bodybuilders?
While the Paleo diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

Need help?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Tricia Williams is a leader in the fields of Nutrition and Holistic Health and has left her mark as a chef on some of New York's best restaurants. After more than 10 years of working with athletes and performers - as well as collaborating with their coaches, integrative physicians, and nutritionists to successfully tailor meal plans that met both their taste preferences and their health goals - she founded Daily Dose creating clean, responsibly-sourced, functional, and delicious meal plans and programs for anyone seeking smart solutions to health and wellness through their diet. more