A Template for Nutrition and Health

Paleo by Tricia Williams
A Template for Nutrition and Health

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

PALEO
BY TRICIA WILLIAMS

Lose or maintain weight with our delicious grain-free Paleo meal plan consisting of grass-fed meats, sustainable wild fish, a rainbow of organic vegetables,
and healthy fats.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value, are high in calories, and deplete the natural resources in our environment. This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from industrialized foods, we can improve our health and wellbeing while contributing to the conservation of our planet.

The modern diet has shifted over time towards consumption of processed foods, refined sugar, and salt. This is contributing to the rise of chronic diseases such as obesity, heart disease, and cancer.


The Paleo Plan by Tricia Williams eliminates processed foods with little nutritional value designed to make you crave more food and focuses on eating lean protein and fiber, so you feel full. Daily Dose creates ready-to-eat meals, prepared daily, that are clean, responsibly-sourced, functional, and delicious.

“For more than a decade, I’ve been getting actors and athletes to optimal performance, and helping those with medical conditions and weight issues achieve optimal health. I have now formulated a unique Paleo plan that is accessible to everyone.”

Tricia Williams

The Paleo Plan by Tricia Williams eliminates processed foods with little nutritional value designed to make you crave more food and focuses on eating lean protein and fiber, so you feel full. Eating Paleo with local, organic, non-GMO, high quality ingredients such as grass-fed beef, sustainably harvested seafood, low-glycemic organic produce, nuts, and seeds provides your body with a balanced diet that is high in protein and fiber, contains an average amount of fat, and is low in carbs.

Paleo by Tricia Williams

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My philosophy is to use kitchen as pharmacy. This plan feeds your body with the right nutrition to:

Improve Digestion

Increase Focus

Reduce Bloat

Boost Energy

Improve Skin Clarity

Stabilize Blood Sugar


My philosophy is to use kitchen as pharmacy. This plan feeds your body with the right nutrition to:

Improve Digestion

Increase Focus

Reduce Bloat

Boost Energy

Improve Skin Clarity

Stabilize Blood Sugar


menu week of July 4th

Day 1

Breakfast
Miso Zucchini Pancakes
Walnut Tahini “Yogurt”

Lunch
BBQ Chicken
Turmeric Cabbage Slaw, Chive Saffron Almond Biscuit

Dinner
Lemony Dill Sea Bass
Grilled Zucchini, Basil Oil, Blistered Tomatoes

Day 2

Breakfast
Coconut Turmeric Yogurt
Blueberry Compotes, Almond Seed Crunch

Lunch
Steak Schwarma Salad
Grilled Peppers, Zucchini, Onions, Greens, Cabbage, Lemon Sriracha Tahini

Dinner
Berkshire Pork Medallions
Citrus Salsa, Thyme & Shallot Baby Yellow Squash

Day 3

Breakfast
Heirloom Tomato & Leek Slow Cook Egg Custard Squares
Nutty Seed Toast

Lunch
Chicken Paillard
Arugula, Castel Franco Radicchio, Shaved Fennel, Cherry Tomatoes, Bee Pollen Fig Vinaigrette

Dinner
Coconut Poached Salmon
Chile, Lemongrass, Cilantro, Mint, Zucchini Noodles, Soft Cooked Red Onion

Day 4

Breakfast
Poppy Chia Almond Meal Bagel
Hard Boiled Farm Eggs, Miso Kale Spread, Oven Roasted Tomatoes

Lunch
Sea Salt & Vinegar Chicken Salad
Gem Lettuce Wedges, Sliced Red Onion, Radish, Sesame Nigella Crunch, Chive “Sour Cream” Ranch

Dinner
Pulled Sous Vide Turkey
Squash Noodles, Broccoli Seed Walnut Pesto, Blistered Cherry Tomatoes

Day 5

Breakfast
Raspberry Almond Breakfast Bar
Blueberry Cream

Lunch
Greek Lamb Sliders
Green Gazpacho Salad, Baby Spinach, Shaved Fennel, Radish, Green Onion, Dill Cashew Dressing

Dinner
Chicken Spinach “Alfredo”
Fiber Noodles

Day 6

Breakfast
Broccoli Farm Egg Rolls
“Cheddar” Biscuit

Lunch
Roasted Wild Shrimp
Cauliflower Tabouleh, Mint Peppercorn Tahini

Dinner
Rosemary Garlic Grass Fed Steak
“Creamed” Spinach

Day 7

Breakfast
Strawberry Pistachio Waffles
Coconut Cardamon Cream

Lunch
Orange & Star Anise Chopped Duck Salad
Shaved Red & White Cabbage, Fermented Hoisin Sauce

Dinner
Chicken Parm
Basil Cashew Cream, Marinara Sauce, Garlic Sautéed Sprouted Broccoli

“I’ve tried a lot of meal services in my time as a fitness instructor, yoga teacher, and athlete and NONE of them have compared to Daily Dose. Not only is the food fresh and colorful, but it also keeps me full for hours. Especially the Paleo Plan, which focuses on quality animal protein at the forefront of their menus. I’m so grateful to have Daily Dose for the weeks when cooking feels overwhelming, and to help balance my mental health journey as well. Not only does nutrition fuel the body, it grounds the mind! I’m looking forward to continuing being a part of the Daily Dose family and enjoying all of their different plans."

Alex Silver-Fagan
Nike Master Trainer

"We always start with the visual of beautiful food. People eat with all of their senses. Our mission is for people to fall in love with healthy eating."

Tricia Williams
founder and CEO of Daily Dose

Frequently Asked Questions

What is the macronutrient breakdown of the Paleo Plan?
  The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I prefer eating fish versus grass-fed meats and poultry.
The Ketotarian plan we developed with Dr. Will Cole is perfect for you, check that out here.

Is Paleo just for athletes and bodybuilders?
While the Paleo diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Tricia Williams is a leader in the fields of Nutrition and Holistic Health and has left her mark as a chef on some of New York's best restaurants. After more than 10 years of working with athletes and performers - as well as collaborating with their coaches, integrative physicians, and nutritionists to successfully tailor meal plans that met both their taste preferences and their health goals - she founded Daily Dose creating clean, responsibly-sourced, functional, and delicious meal plans and programs for anyone seeking smart solutions to health and wellness through their diet. more

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.