PALEO
BY TRICIA WILLIAMS

A meal plan rooted in how we were meant to eat – with grass-fed meats, sustainable fish, healthy fats and a rainbow of organic vegetables. Heal from the effects of modern life and improve overall health.

THE ACID-KICKING
MEAL PLAN

BY DR. DARYL GIOFFRE

Lose Weight, Fight Inflammation, Reclaim Your Health and Energy with this 100% Plant Based Plan

PALEO
BY TRICIA WILLIAMS

Lose or maintain weight with our delicious grain-free Paleo meal plan consisting of grass-fed meats, sustainable wild fish, a rainbow of organic vegetables,
and healthy fats.

PALEO
BY TRICIA WILLIAMS

Lose or maintain weight with our delicious grain-free Paleo meal plan consisting of grass-fed meats, sustainable wild fish, a rainbow of organic vegetables,
and healthy fats.

A TEMPLATE FOR OPTIMAL NUTRITION AND HEALTH

Paleo is an ancestral approach that prioritizes eating real, whole, nutrient-dense foods. Our bodies were designed to eat plants and animals. These foods are found naturally in our environment, and remain as the pillars to our optimal health. They are all we need to thrive and provide our bodies with efficient, long-lasting energy, reducing inflammation, minimizing disease; while also burning fat for fuel.

HEAL FROM THE EFFECTS OF MODERN LIFE

Yet somehow along the way the Western diet took us off course. With industrialized food production came disease. Evidence shows that a Paleo diet can reduce the risks of numerous diseases and disorders. With a simple shift we can remove the foods at odds with our health and improve our wellbeing.

For optimal health, eat real, whole unprocessed foods.

PALEO IS A LIFESTYLE, NOT A DIET

Overly restrictive diets often backfire. This plan eliminates processed foods with little nutritional value, designed to make you crave more food. Instead, the focus is on lean protein and fiber, so you feel full. By eating whole foods with an efficient caloric value, and removing inflammatory foods, you may find you feel leaner.

PALEO BY TRICIA WILLIAMS

While many food delivery companies churn out factory-produced meals based on the popularity of Paleo, we believe food is more than just fuel. Founded by Tricia Williams, a "culinary nutritionist", our meals are artisan prepared for optimum nutrition and experience. The meals are made fresh, never frozen, organic, change weekly, and are sourced from our own farmers and purveyors who we vet and have personal relationships with.

"We always start with the visual of beautiful food. People eat with all of their senses. Our mission is for people to fall in love with healthy eating."
Tricia Williams


Paleo by Tricia Williams

$400.00

Purchase Options
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THE PALEO LIFESTYLE

Includes grass-fed meat, sustainably sourced seafood, low-glycemic, organic produce:

  • Is low in carbohydrates
  • High in protein and fiber
  • Avoids all grains, dairy and refined sugars

By focusing on a diet rich in real, whole foods, this is a clean-eating plan with numerous health benefits. It lowers inflammation, making it ideal for anyone with chronic conditions. It also helps to increase energy and mental clarity, stabilize blood sugar, improve sleep and skin, and burn stored body fat. See next weeks menu

Daily Dose Life is a women-owned business founded by chef and holistic health leader Tricia Williams. For years, Tricia has created and prepared custom meal plans to help individuals achieve their highest health and healing. Believing that everyone should have access to clean, responsibly-sourced, and delicious food, she founded Daily Dose Life. Every meal, snack, and supplement she creates serves a functional purpose... more about tricia

FREQUENTLY ASKED QUESTIONS

WHAT IS THE MACRONUTRIENT BREAKDOWN OF THE PLAN?

While we believe in quality over quantity when it comes to calories, the Paleo plan is approximately: 1450 calories, 90 grams protein, 64 grams of carbs, and 48 grams fat.

I NEED MORE CALORIES IN MY PLAN. WHAT SHOULD I DO?

You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

IS THIS A WEIGHT LOSS OR MAINTENANCE PROGRAM?

The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I PREFER EATING FISH VERSUS GRASS-FED MEATS.

The Ketotarian plan we developed in conjunction with Dr. Will Cole is perfect for you, check that out here.

IS PALEO JUST FOR ATHLETES AND BODYBULDERS?

While the Paleo diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions. By focusing on a diet rich in real, whole foods, it is a clean-eating plan with numerous health benefits.

WHY DO YOU AVOID WHOLE GRAINS?

Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates, and we as human beings are not wired to be able to properly digest these anti-nutrients.

Need help?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.