Meals by Dr. James Dinicolantonio
Welcome to easy, sustainable weight loss

Thought leading expert and author of game-changing books including The Salt Fix, The Longevity Solution and Super Fuel, Dr. James DiNicolantonio knows how to use nutrition for optimal health, longevity and performance. Whether you are looking to build muscle or burn fat, Meals by Dr. James DiNicolantonio makes your journey easy with perfectly combined dishes as functional as they are delicious.

The typical American consumes more than 350 grams of carbohydrates a day and far too little quality proteins. Daily Dose partnered with Dr. James DiNicolantonio, a leading Cardiovascular Research Scientist and Doctor of Pharmacy, to create a meal plan providing an optimal combination of the most nutrient dense animal and plant foods giving you the right ratio of wholefood carbs, protein and fats that you need to feel good.

Meals by Dr. James DiNicolantonio are packed with nutrients, provide long lasting satiety, and are perfectly balanced to achieve optimal health, boost performance and burn fat. Not just healthy, the meals are tasty with the convenience of being delivered right to your home.

Whether you are looking to build muscle or burn fat, Meals by Dr. James DiNicolantonio are here to help. Welcome to easy, sustainable weight loss!

Meals By Dr. James J. DiNicolantonio

Regular price $325.00
Regular price Sale price $325.00
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Allergy + $10 Per Day A Team Member will contact you

Meals by Dr. James Dinicolantonio
Welcome to easy, sustainable weight loss

menu week of June 27th

Day 1

Squash Tomato Kale Pesto Frittata
Almond Toast Turkey Sausage

Grass Fed Steak & Sous Vide Tomatoes
Tuscan Kale and Kohlrabi Slaw, Jalapeño Cashew Ranch

Roasted Salmon
Bok Choy, Coconut Lime Dressing

Day 2

Zucchini Potato Walnut Pancakes

Coconut Labne

Chicken Ramen Salad Bowl
Shriatake, Cabbage Salad, Julienne Carrots, Zucchini, Red Onions, Almonds, Ginger Dressing, Sweet Potatoes

Tamari Basted Pork Tenderloin w/ Jalapeños, Cilantro & Lime
Greens, Roasted New Potatoes

Day 3

Eggs & Heritage Bacon
Sautéed Greens, Sweet Potato Hash

Turkey Salad, Broccoli Sprout Pesto
Asparagus, Spring Onions, Greens, Turmeric Black Pepper Dressing, Roasted White Creamer Potatoes

Lemon Thyme Chicken, Sriracha Cashew Mayo
Garlicky Broccoli, Chiles, Garlic

Day 4

Chia Poppy Bagels, Farm Egg, Smoked Salmon, Lemon Zest Cream Cheese

Breakfast Radish Salad

Pulled Chicken Cold Sesame Noodle Salad
Zucchini Noodles, Carrots, Peppers, Shredded Purple Cabbage, Scallion Radish, Sesame, Black Garlic-Almond-Tahini Chile Dressing, Sweet Potatoes

Galangal-Lemongrass Marinated Pounded Beef
Patty Pan Squash & Baby Zucchini, Citrus Garlic Sauce, Roasted Yukons

Day 5

Turkey Farm Egg Vegetable Cups
Greens, Root Veggie Hash

Berber Miso Chicken
Berber Miso Grilled Vegetables, Seeds, Tahini Ranch Dressing, Za’atar Sweet Potatoes

Hoisin Turkey Meatballs
Miso Kale Pesto Veggie Noodles

Day 6

Broccoli Sprout & Seed Sheet Pan Omelet
Steamed Vegetable, Tahini Avocado Dip, Chicken, Sweet Potatoes

Pulled Chicken Cold Sesame Noodle Salad
Zucchini Noodles, Carrots, Peppers, Shredded Purple Cabbage, Scallion Radish, Sesame, Black Garlic-Almond-Tahini Chile Dressing

Lemon Rosemary Flank Steak
Red Peppers, Zucchini, Castelvetrano Olives, Potatoes

Day 7

Cinnamon Apple French Toast
Berry Compote, Sausage, Egg

Tuscan Kale Turkey BLT Salad
Almond Meal Croutons, Radish, Red Onions, Green Goddess Dressing, Sweet Potatoes

Sweet & Sticky Roasted Chicken
Green Cauliflower Rice, Smashed Potatoes

Our philosophy is to use kitchen as pharmacy. This plan feeds your body with the right nutrition to:

Reduce inflammation - putting the body into a state of ketosis activates genes responsible for the health and function of detoxification pathways.
Stabilize blood sugar – through elimination of carbohydrates and refined sugars.
Boost Weight Loss – reducing appetite and calorie intake through nutrition and burning excess fat stored around your liver, stomach, and in triglycerides.


Kelly Rutherford


Tricia Williams
Founder and CEO of Daily Dose Life


Casey Means, MD
Chief Medical Officer and Co-founder

Frequently Asked Questions

What is the macronutrient breakdown of the Paleo Plan?
  The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I prefer eating fish versus grass-fed meats and poultry.
The Ketotarian plan we developed with Dr. Will Cole is perfect for you, check that out here.

Is Paleo just for athletes and bodybuilders?
While the Paleo diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

Need help?
Get in touch with us at and we’ll be happy to help guide you.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Dr. James Dinicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.


The Immunity Fix
Teaming up with well known biohacker, Siim Land, The Immunity Fix dives deep into how to naturally boost your immune system. The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and how to prevent and fight them.

The Longevity Solution
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Learn five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life

New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary facts affect our bodies and set the record straight on how to eat for optimal health.

The Salt Fix
A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to—rather than a cause of—our nation’s chronic disease crises.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.