Meals

Dr. James DiNicolantonio

The perfectly balanced to achieve optimal health

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Dr. James DiNicolantonio
A Dinner on the Meals by Dr. James DiNicolantonio

Thought leading expert and author of game-changing books including The Salt Fix, The Longevity Solution and Super Fuel, Dr. James DiNicolantonio knows how to use nutrition for optimal health, longevity, and performance. The typical American consumes over 350 grams of carbohydrates and far too little quality protein a day causing issues like weight gain, sluggishness, and fatigue. This plan is an optimal combination of the most nutrient-dense animal and plant foods giving you the right ratio of wholefood quality carbs, protein, and fats to help you look and feel your best.

Thought leading expert and author of game-changing books including The Salt Fix, The Longevity Solution and Super Fuel, Dr. James DiNicolantonio knows how to use nutrition for optimal health, longevity, and performance. The typical American consumes over 350 grams of carbohydrates and far too little quality protein a day causing issues like weight gain, sluggishness, and fatigue. This plan is an optimal combination of the most nutrient-dense animal and plant foods giving you the right ratio of wholefood quality carbs, protein, and fats to help you look and feel your best.

meals-by-dr-james-j-dinicolantonio

Daily Dose sources all produce and protein from only the most biodynamic, organic and regenerative farms. We work with local producers to ensure each meal is the most clean and nutrient dense option on the market.

Whether you are looking to build muscle or burn fat, Meals by Dr. James DiNicolantonio makes your journey easy with perfectly combined dishes as functional as they are delicious. Packed with nutrients, this plan provides long lasting satiety, and are perfectly balanced to achieve optimal health, boost performance, and burn fat. Not just healthy, the meals are tasty with the convenience of being delivered right to your home.

Our philosophy is to use kitchen as pharmacy.

What started as a personalized and private meal delivery service turned into a larger mission. After more than 10 years of creating custom meal programs for professional athletes, celebrities, and high performers, chef and nutrition expert Tricia Williams founded Daily Dose to make healthy, functional, and delicious meals accessible to anyone. Learn more about our food philosophy.

A day of Meals by Dr. James DiNicolantonio and Daily Dose Life

This plan feeds your body with the right nutrition to:

Reduce Inflammation
With clean, organic, farm-to-table low inflammatory ingredients of the highest quality

Stabilize Blood Sugar
Through perfectly combined meals

Boost Weight Loss
Shed stubborn weight with nutrient-dense meals

Increase Energy
By feeding your body and mind the right nutrition

Order Below

Servicing New York, Metro

  • Plan Length

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New Menu

Monday January 6th

day 1

Breakfast
Farm Egg Squares & Chicken Sausage w/ Sweet Potatoes
Eggs, Chicken, Fennel, Extra Virgin Olive Oil, Sea Salt, Sweet Potatoes

Lunch
Hot Honey Salmon w/ Broccoli Salad & Creamy Yuzu Dressing
Salmon, Raw Honey, Sriracha, Aioli (Cashew, Extra Virgin Olive Oil, Mustard, Sea Salt), Lime, Cayenne, Ginger, Garlic, Sea Salt, Scallion, Sesame Seeds, Broccoli, Carrots, Red Onion, Almond, Yuzu, Tahini, Cashew, Water, Ginger, Sea Salt

Dinner
Chicken Nuggets w/ Sweet Potato Fries & Broccolini
Free Range Chicken, Egg, Cassava Flour, Almond Flour, Almond Milk, Avocado Oil, Sweet Potatoes, Broccolini, Extra Virgin Olive Oil, Sea Salt, Rice

day 2

Breakfast
Cauliflower Bacon Frittata w/ Turkey Patties & Yukon Gold Potatoes
Farm Eggs, Bacon, Cauliflower, Thyme, Extra Virgin Olive Oil, Sea Salt, Turkey, Yukon Gold Potatoes

Lunch
Mr. Chow’s Chicken in Lettuce Cups Makeover
Free Range Chicken, Bibb Lettuce, Shiitake Mushrooms, Garlic, Ginger, Bamboo Shoots, Zucchini, Tamari, Rice Vinegar, Sesame Oil, Avocado Oil, Scallions, Hoisin Sauce (Tamari, Almond Butter, Miso, Rice Vinegar, Raw Honey, Garlic, Black Pepper, Sea Salt

Dinner
Sesame Crusted Pork Milanese w/ Shaved Vegetables, Arugula Pesto & Mashed Potatoes
Heritage Pork, Sesame, Cassava Flour, Egg, Avocado Oil, Zucchini, Carrots, Shallot, Arugula, Miso, Walnut, Nutritional Yeast, Extra Virgin Olive Oil, Lemon Zest, Sea Salt, Potatoes, Chicken Stock

day 3

Breakfast
Farm Eggs w/ Spinach Spread, Turkey Sausage & Sweet Potatoes
Eggs, Turkey, Fennel Seed, Thyme, Onion, Extra Virgin Olive Oil, Spinach, Shallots, Black Pepper, Sweet Potatoes

Lunch
Slow Roasted Citrus Salmon w/ Pink Grapefruit Cruciferous Slaw
Salmon, Avocado Oil, Shaved Brussels, Cabbage, Pink Grapefruit, Roasted Red Onion, Cashew, Extra Virgin Olive Oil, Grapefruit Juice, Mustard, Monk Fruit, Star Anise, Sea Salt

Dinner
Grass Fed Beef Pho
Beef, Garlic, Ginger, Onions, Star Anise, Cinnamon, Cardamon, Cloves, Coriander, Beef Broth, Sea Salt, Baby Spinach, Bean Sprouts, Carrots, Shirataki Noodles, Sriracha, Basil, Lime, Extra Virgin Olive Oil

day 4

Breakfast
Spinach & Artichoke Sheet Pan Omelet w/ Bison Patties & Yukon Potatoes
Farm Eggs, Spinach, Artichokes, Leeks, Avocado Oil, Sea Salt, Pepper, Bison, Yukon Potatoes

Lunch
Buffalo Chicken Sliders w/ Steamed Broccoli & Carrots, Dairy Free “Blue Cheeze” Sauce
Free Range Chicken, Hot Sauce, Sea Salt, Celery, Scallion, Garlic, Broccoli, Carrots, Sea Salt, Avocado Oil, Cashew, White Miso, Onion Powder, Garlic Powder, Spirulina Lemon, Black Pepper

Dinner
Miso Glazed Chicken Breast w/ Baby Bok Choy & Japanese Eggplant
Free Range Chicken Breast, Asian Pear Juice, Red Miso Umeboshi Paste, Garlic, Ginger, Honey, Baby Bok Choy, Japanese Eggplant, Sesame Oil, Sesame Seeds, Scallions

day 5

Breakfast
Bell Pepper Farm Egg Squares w/ Ham & Sweet Potato Hash
Eggs, Peppers, Onions, Ham, Sweet Potatoes, Avocado Oil, Sea Salt

Lunch
Pulled Heritage Turkey Salad w/ Spinach, Almond Crisps & Lemon Tahini Dip
Heritage Turkey, Spinach, Almond Flour, Extra Virgin Olive Oil, Baking Powder, Sea Salt, Nutmeg, Red & Yellow Peppers, Red Onions, Parsley, Tahini, Lemon, Water, Black Pepper, Monk Fruit, Sea Salt

Dinner
Chicken Potato Pot Pie
Free Range Chicken, Potato, Carrots, Peas, Onion, Thyme, Tarragon, Chicken Stock, Cashews, Cassava Flour, Extra Virgin Olive Oil, Water, Sea Salt

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Dr. James DiNicolantonio

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. more

Frequently Asked Questions

What is the macronutrient breakdown of the Plan?
  The plan is 1500 calories a day made up of approximately 150 grams of protein and 110 grams of carbs.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

Can I add snacks to this plan?
Yes, you can order snacks on the Market Menu.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.