Keto

by Daily Dose

Use Body Fat as Fuel

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A day of Meals on Keto by Tricia Williams
A Dinner on Keto by Daily Dose Life

Enhance mental clarity and turn into a fat burning machine. Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than glucose. Eating a ketogenic diet is ideal for promoting weight loss, increasing energy levels, and enhancing cognitive function.

The ketogenic diet made popular in the 90’s as an effective weight loss solution, reduces consumption of sugar (which can lead to dangerously high blood glucose levels and serious health issues) and increases consumption of high-fat, low-carb foods.

Enhance mental clarity and turn into a fat burning machine. Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than glucose. Eating a ketogenic diet is ideal for promoting weight loss, increasing energy levels, and enhancing cognitive function.

The ketogenic diet made popular in the 90’s as an effective weight loss solution, reduces consumption of sugar (which can lead to dangerously high blood glucose levels and serious health issues) and increases consumption of high-fat, low-carb foods.

A Dinner on Keto by Daily Dose Life

While the availability of keto meal programs has skyrocketed in the last few years, driven by the diet’s efficacy in fat burning and weight loss, most producers deliver meals that use factory-farmed meats, poultry, and fish in packaging that is not environmentally friendly.

Our seriously clean Keto Plan is ideal for those looking to lose weight and enhance cognitive function while eating delicious grass-fed beef, free-range poultry, wild fatty fish, low-carb vegetables, and healthy fats.

Our proven Keto formula is a nutrient-dense balance of 60% fat, 30% protein, and 10% carbs. It naturally transitions your body into a healthy state of ketosis where fat, rather than sugar, is burned as fuel, enhancing your mental clarity and sustaining energy levels while leaving you full and satisfied.

The plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 grams of fat.

A Day Of Meals on Keto by Daily Dose Life

All Daily Dose meals are formulated with Regenerative farm to table ingredients, Nutritionally formulated, Chef-prepared and Ready-to-eat

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Servicing New York, Metro

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New Menu

Monday February 10th

day 1

Breakfast
Tangerine Coconut Yogurt, Seedy Crunch
Young Thai Coconut Meat, Tangerines, Monk Fruit, Water, Nigella, Almond, Sesame Seeds

Lunch
Wild Shrimp Ramen Bowl, Ginger Miso Tahini Dressing
Shrimp, Shirataki Noodles, Red Cabbage, Broccoli, Shaved Brussels Sprouts, Edamame, Ginger, Tamari, Miso, Sesame Oil, Extra Virgin Olive Oil, Sea Salt

Dinner
Porchetta, Garlicky Broccolini
Heritage Pork, Fennel, Rosemary, Sage, Garlic, Lemon, Sea Salt, Red Pepper Flakes, Black Pepper, Extra Virgin Olive Oil, Broccolini

day 2

Breakfast
Cacao Tahini Breakfast Bar, Raspberry Smoothie
Cacao, Tahini, Eggs, Almond Flour, Vanilla Bean, Monk Fruit, Chia Seeds, Pea Protein, Raspberries, Almond Milk

Lunch
Turkey Taco Salad, Avocado Dressing, Beet Cashew Cream
Turkey, Cumin, Coriander, Cabbage, Radish, Green Onion, Extra Virgin Oil, Avocado, Water, Cilantro, Mustard, Lemon Juice, Sea Salt, Cashew, Beets, Black Pepper

Dinner
100% Grass Fed Beef Meatloaf, Mashed Cauli, Haricot Vert
Ground Beef, Carrots, Celery, Onion, Tomato, Thyme, Garlic, Cauliflower, Lemon Zest, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Haricot Vert

day 3

Breakfast
Matcha Waffles, Vanilla Bean Cream
Almond Meal, Flax, Eggs, Chia, Baking Soda, Matcha, Pea Protein, Monk Fruit, Almond Milk, Coconut Meat, Vanilla Bean

Lunch
Za’atar Crusted Salmon, Chicory Orange Salad, Hazelnut Dressing
Salmon, Za’atar, Sea Salt, Radicchio, Castelvetrano Radicchio, Oranges, Hazelnuts, Extra Virgin Olive Oil, Dijon Mustard, Black Pepper, Water, Sea Salt

Dinner
Winter Chicken Parm, Basil Cashew Cream, Tomato Sauce, Shaved Sautéed Brussels
Joyce Farms Chicken, Almond Meal, Almond Milk, Eggs, Cashews, Basil, Water, Lemon, Tomatoes, Onions, Garlic, Thyme, Celery, Carrots, Extra Virgin Olive Oil, Avocado Oil, Brussels Sprouts, Sea Salt, Black Pepper

day 4

Breakfast
Broccoli, Farm Egg Frittata, Broccoli, Almond Toast, Spinach Leek Spread
Eggs, Broccoli, Onion, Extra Virgin Olive Oil, Sea Salt, Almond Meal, Flax Meal, Eggs, Baking Soda, Spinach, Leek, Nutmeg

Lunch
Chicken Paillard, Roasted Roots, Pistachio Pomegranate  Gremolata, Lemon Thyme Dressing
Joyce Farms Chicken, Carrots, Baby Turnips, Shallots, Sweet Potatoes, Extra Virgin Olive Oil, Lemon Juice, Water, Cashews, Mustard, Honey, Thyme, Black Pepper, Sea Salt

Dinner
100% Grass Fed Chili Con Carne, Avocado Coconut Sour Cream
Grass Fed Beef, Paprika, Mexican Oregano, Black Pepper, Cumin, Coriander, Sea Salt, Extra Virgin Olive Oil, Guajillo Peppers, Serrano Pepper, Onions, Bell Peppers, Carrots, Celery, Beef Stock, Young Thai Coconut Meat, Avocado, Lime, Cilantro

day 5

Breakfast
Everything Biscuit, Smoked Salmon, Farm Egg, Kale Spread
Eggs, Smoked Salmon, Almond Flour, Cassava Flour, Eggs, Flax, Baking Soda, Onion, Garlic, Sesame, Chia, Salmon, Egg, Kale, Miso, Almond, Nutritional Yeast, Extra Virgin Olive Oil, Lemon

Lunch
Sesame Scallion Turkey Sliders, Steamed Baby Bok Choy, Carrot Ginger Dressing
Turkey, Sesame, Scallion, Tamari, Garlic, Baby Bok Choy, Yellow Peppers, Cabbage, Sesame Seeds, Carrot, Sesame Oil, Garlic, Turmeric, Avocado Oil, Lime, Sea Salt

Dinner
“Creamy” Chicken And Mushrooms, Sautéed Greens
Free Range Chicken, Shiitake, Portobello, Shallots, Thyme, Garlic, Cashew, Baby Spinach, Extra Virgin Olive Oil, Sea Salt

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Reduce inflammation – putting the body into a state of ketosis activates genes responsible for the health and function of detoxification pathways

Stabilize blood sugar – through elimination of carbohydrates and refined sugars

Boost Weight Loss – reducing appetite and calorie intake through nutrition and burning excess fat stored around your liver, stomach, and in triglycerides

Keto feeds you body with nutrient-rich, healthy fat, low-carb meals to promote weight loss, increase energy, and reduce blood sugar and resulting inflammation. Turn your body into a fat-burning machine.

Frequently Asked Questions

Why is the Keto Plan so good at fighting inflammation?
By putting your body into a state of ketosis, the plan helps you burn fat as fuel and activate genes responsible for the health and function of your detoxification pathways. It promotes healthier cell function while reducing the inflammation storm generated by high carb diets.

What are ketones?
Ketones are a by-product of fat metabolism which your body and brain can use as a slow-burning, efficient source of fuel. Ketosis allows you to consume far fewer carbohydrates while simultaneously increasing your energy. Less blood sugar means less insulin, and as insulin levels fall and your body requires energy your liver produces ketones to fuel your body. Your brain can also use ketones as an alternative fuel source when blood levels of ketones are high enough to cross the blood-brain barrier. It can take up to four days for your body to enter a state of ketosis and start converting to using body fat as fuel.

Is it healthy to eat that much fat?
Your brain is comprised of 60% fat. In order for the brain to work optimally, it needs a lot of energy. From an evolutionary and biological standpoint, the most sustainable form of energy comes from healthy fats.

Will I be hungry?
The plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 grams of fat. Because of the high percentage of fat, keto keeps you feeling full.
If you need some extra calories or want to supplement with snacks you can shop the market section of our site for some keto-friendly options.

How long should I stay on the plan?
We suggest staying on the Keto Plan for 4 weeks to achieve maximum results. Additionally, adhering to a 12- hour fasting window of no food consumption (e.g., 8pm – 8am) will help optimize those results.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

Brian Mazza Daily 5
The Daily Five by Brian Mazza

The Daily Five by Brian Mazza

Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.

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