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About this Recipe
There’s no need to fall off track this Thanksgiving. You can celebrate with a bounty of healthy foods this season. Skip the stuffing and limit the mashed potatoes this year and fill your table with these super healthy sides. The hassleback honey nut squash is a real show stopper! Enjoy these recipes whether you’re paleo, keto, ketotarian, vegan or just want this season to be about clean eating.
Hasselback Honey Nut Squash with Lemon Tahini
- ¼ cup tahini
- ¼ cup water
- ¼ cup extra virgin olive oil
- 1 lemon, zested and juiced
- 1 tbsp. maple syrup (or allulose)
- Sea salt and pepper to taste
- ¾ cup raw almond butter
- ¼ cup coconut oil, melted
- 1 tsp. liquid allulose
- 1 pinch of sea salt
- 3 honey nut squash seeded
- 2 tbsp. extra virgin olive oil
- Sea salt to taste
- 10 mint leaves, torn
- ¼ cup pistachios, chopped
- ¼ pomegranate seeds
- Place tahini, water, olive oil, lemon zest, lemon juice, maple, salt and pepper in a blender.
- Blend until smooth and creamy. Refrigerate in an air-tight container for up to 1 week.
- Preheat oven to 425 degrees.
- Rub squash with olive oil and season with sea salt.
- Place flat on parchment lined baking sheet. Cook for 15 minutes.
- Remove from oven and transfer to a cutting board.
- Allow to cool slightly.
- Using a sharp knife, score rounded sides of squash crosswise, cutting as deep as possible, without cutting all the way through.
- Return squash to baking sheet scored side up.
- Roast for an additional 30 minutes or until fully cooked.
- Top with mint, pistachios and pomegranates.
- Serve with lemon tahini dressing.
Shaved Brussels Sprouts Salad
1 tbsp. lemon juice
2 tbsp. apple cider vinegar
1 tsp. maple syrup or monk fruit
2 teaspoon Dijon mustard
1 clove garlic, minced
⅓ cup extra virgin olive oil
Sea salt to taste
Cracked black pepper to taste
- 1 ½ pounds brussels sprouts, shaved on a mandolin, ends discarded
- 1 small red onion, shaved on a mandolin
- ½ cup parmesan, shaved with a peeler
- Place lemon juice, vinegar, maple syrup, mustard and garlic in a blend.
- Mix together on medium speed.
- With blender running, slowly stream in olive oil.
- Season with salt and pepper.
- Toss brussels and onions in a large bowl.
- Coat evenly with dressing.
- To serve, top with shaved parmesan.
Sriracha Cranberry Sauce
- 12 ounce bag fresh cranberries
- ½ cup water
- ¼ tsp. orange zest
- ½ cup monk fruit or allulose
- 1 tbsp. of sriracha sauce or to taste
- Sea salt to tast
- Combine cranberries, water, orange zest, monk fruit and sriracha in a medium saucepan and place over medium heat.
- Stirring occasionally until cranberries burst, about 10-12 minutes.
This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and the health benefits associated with the Blue Zones in each bite.
There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we’re diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn’t your ordinary guacamole – it’s a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.
About this RecipeWhat to keep your health on track this holiday season but still be able to eat Christmas cookies? Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not...