The LUV Diet

by David Perlmutter, MD

Bring your uric acid under control

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The LUV Diet™ by David Perlmutter, MD
The LUV Diet™ by David Perlmutter, MD

Drop Acid, the new book from neurologist and New York Times best-selling author Dr. David Perlmutter, illuminates the consequences of increased uric acid levels in the bloodstream due to diet, and offers simple dietary and lifestyle tweaks to help you lose weight, as well as prevent and reverse disease. The LUV Diet™ by David Perlmutter, MD (Lower Uric Values), featured in Drop Acid, includes recipes from our founder Tricia Williams. The LUV Diet™ plan provides organic, ready-to-eat, nutrient-dense meals, low in fructose and purines, to help you live a longer, leaner, healthier life.

Recent scientific research has shown that elevated uric acid levels lie at the root of many pervasive health conditions – obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, and neurological disorders.

Drop Acid, the new book from neurologist and New York Times best-selling author Dr. David Perlmutter, illuminates the consequences of increased uric acid levels in the bloodstream due to diet, and offers simple dietary and lifestyle tweaks to help you lose weight, as well as prevent and reverse disease. The LUV Diet™ by David Perlmutter, MD (Lower Uric Values), featured in Drop Acid, includes recipes from our founder Tricia Williams. The LUV Diet™ plan provides organic, ready-to-eat, nutrient-dense meals, low in fructose and purines, to help you live a longer, leaner, healthier life.

Recent scientific research has shown that elevated uric acid levels lie at the root of many pervasive health conditions – obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, and neurological disorders.

The LUV Diet™ by David Perlmutter, MD

Consumption of fructose, through added sugars and processed foods, and purines (molecules made up of carbon and nitrogen atoms found in foods, especially in meats) often exceed the body’s ability to process them. As a result, too much uric acid builds up in the bloodstream.

“At Daily Dose, founder Tricia Williams lives by the motto: Reach for the kitchen cabinet before the medicine cabinet. It’s a dictum I can definitely stand behind and preach myself. Her mission is to help people find better health through food and, like me, she understands that the future of healthcare is in prevention. AND, she knows the science and art of culinary genius.

It was a joy to collaborate with her on original recipes for Drop Acid that not only meet The LUV Diet™ guidelines but are outrageously delicious – packed with flavor and nutrition. We’ve taken our collaboration a step further with a nationwide ready-to-eat meal plan. Dr. David Perlmutter

The LUV Diet™ is designed to bring your uric acid under control by reducing fructose and purine consumption.

This 70% plant-based plan delivers 3 organic gluten and grain-free meals daily packed with antioxidants and anti-inflammatory compounds from nutrient-dense vegetables and fruits, and small amounts of animal proteins such as 100% grass-fed beef, sustainable seafood, free-range chicken, and farm eggs.

A Day of Meals on The LUV Diet™ by David Perlmutter, MD

Your food choices play a leading role in regulating your metabolism. The LUV Diet™ by Daivid Perlmutter, MD features nutrients from whole foods and spices to help balance your metabolism, increase energy, manage stress, and restore sleep.

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New Menu

week of April 29th

day 1

Breakfast
Rhubarb Almond Pea Protein Muffins, Vanilla Bean Coconut Cream
Rhubarb, Almond, Pea Protein, Cassava Flour, Eggs, Flax, Baking Soda, Sea Salt, Vanilla, Young Thai Coconut Meat

Lunch
Citrus Roasted Salmon, Spring Pea Salad, Carrot Caraway Dressing
Haricot Vert, Snow Peas, Peas, Radish, Carrots, EVOO, Apple Cider Vinegar, Sea Salt

Dinner
Heritage Pork Scallopini, Shirataki Noodles, Saffron Lemon Sauce, Greens
Shirataki Noodles, EVOO, Saffron, Lemons, Sea Salt, Black Pepper, Spinach, Mushrooms

day 2

Breakfast
Asparagus Spring Onion Farm Egg Frittata
Miso Almond Kale Pesto

Lunch
Pulled Turmeric Chicken, Celery, Onion, Parsley, Avocado Dressing
Heritage Chicken, Onions, Celery, Parsley, Turmeric, EVOO, Sea Salt, Butter Lettuce Cups, Avocado, Lemon, Dill

Dinner
Lemon Black Bass, Herbed Cauli Rice
Sea Bass, Lemon, Spring Herbed Cauliflower Rice, Dill, Tarragons, Chive, Cilantro, Parsley, EVOO, Sea Salt

day 3

Breakfast
Orange Almond Meal Pancakes, Nutmeg & Vanilla Bean, Citrus Salad
Almond Meal, Pea Protein, Farm Eggs, Flax, Baking Soda, Nutmeg, Olive Oil, Sea Salt, Vanilla, Orange, Grapefruit

Lunch
Tarragon Roasted Piedmontese Grass Fed Steak, Fermented Red Onion Jam, Spring Salad, Ranch Dressing
Steak, Tarragons, EVOO, Sea Salt, Red Onion, Apple Cider Vinegar, Zucchini, Little Gem Lettuce, Coconut Meat, Garlic, Parsley, Chives, Vinegar, Dill, Oregano, Lemon, EVOO, Black Pepper

Dinner
Chicken Pad Thai, Vegetable Noodles
Joyce Farms Chicken, Carrots, Zucchini, Red Onions, Yellow Peppers, Red Peppers, Ginger, Miso, Almond Butter, Lime, Garlic, EVOO, Sea Salt

day 4

Breakfast
Eggs Florentine, Nutty Bread
Farm Eggs, EVOO, Sumac, Spinach, Sea Salt, Onions, Almond, Pistachio, Flax, Pumpkin Seeds, Sunflower Seeds

Lunch
Heritage Turkey Salad, Spring Pea Pesto
Steamed Asparagus, Rolled Zucchini, Haricot Vert, Okinawa Potatoes, Avocado, EVOO, Dill, Parsley, Tarragon, Lemon, Sea Salt

Dinner
Ocean Trout Confit, Spring Pea Mash, Zucchini and Yellow Squash Count, Garlic and Mint
Trout, EVOO, Thyme, Lemon, Peas, Onions, Zucchini, Yellow Squash, Garlic, Mint

day 5

Breakfast
Carrot Cake Walnut Waffles, Strawberry Coconut Cream
Farm Eggs, Carrots, Flax, Almond Meal, Baking Soda, Pea Protein, Cinnamon, Ginger, Nutmeg, Sea Salt Coconut Meat, Strawberries

Lunch
Sesame Scallion Chicken Sliders, Chopped Salad, Ginger Miso Tahini Dressing
Chicken, Scallion, Sesame Seeds, Red Cabbage, White Cabbage, Julienne Carrots, Peppers, Ginger, Garlic, Miso, Tahini, Tamari, Lime, EVOO

Dinner
Sous Vide 100% Grass Fed Leg of Lamb, Melted Spring Onion, Swiss Chard, Lemon Salsa
Lamb, Dill, Cilantro, Fennel, Tarragon, Spring Onion, Swiss Chard, EVOO, Sea Salt, Lemon, Parsley

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Drop Acid Book by David Perlmutter, MD

Drop Acid

The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. Dr. Perlmutter is a Board-Certified Neurologist, Fellow of the American College of Nutrition, and five-time New York Times bestselling author. 

“Drop Acid is the most informative, life-changing book I’ve read in years. It is undoubtedly, one of the most important books on human health this past decade and will be seen as a landmark in medicine. I’ve changed the way I live my life. A must-read.”

David Sinclair, PhD

Professor, Harvard Medical School, and author of Lifespan

“David Perlmutter, MD, empowers us to understand the overproduction of uric acid, an often-overlooked biomarker that plays a key role in metabolic health. He connects the dots and leads us to the nutritional and lifestyle practices that can provide the ‘U turn’ many of us desperately need to be fit and mentally sharp. This extraordinary book is equally important for healthcare providers as well as for health seekers.”

Sara Gottfried, MD

New York Times bestselling author of Women, Food, and Hormones

“Dr. Perlmutter provides us with an exciting and powerful new tool for restoring metabolic health—controlling uric acid. Drop Acid explores the fascinating science that connects elevated uric acid to a wide array of threats to our health, and more importantly, shows us how we can readily bring uric acid under control and reclaim extraordinary health.”

Mark Hyman, MD

Physician and New York Times bestselling author

Frequently Asked Questions

How many calories are in the meals and what are the macros?

The plan is 1500 calories a day, macros can vary according to menus.

Can I drink coffee?
Yes, we recommend organic coffee, especially cold brew as it is less acidic, or tea.

Can I add sweetener to my coffee?
Yes, you can add allulose or monk fruit as a sweetener.

Can I eat any fruit on this plan?
Yes, berries, tart cherries, and citrus fruits are great choices.

Can I add snacks to this plan?
Yes, you can order snacks on the Market Menu.

What are purines?
Purines are chemical substances that occur naturally in the body and in some foods. When the body breaks down purines, this creates uric acid as a waste product. The kidneys filter it from the blood and pass it out of the body in the urine. However, uric acid can sometimes build up in the blood if the body produces too much uric acid or does not get rid of enough of it.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.