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Strong and focused woman in athletic wear taking a break during a workout. The Program by Daily Dose promotes peak performance, energy, and recovery with clean, nutrient-dense meals.
Nutrient-dense meal from The Program by Daily Dose, featuring shredded chicken, shirataki noodles, vibrant vegetables, and creamy dressing. Designed for peak performance, energy, and recovery.

Expert-Designed, Chef-Crafted Clean Eating for Optimal Health

The Program by Daily Dose

 

Fuel your body and mind with The Program, a meticulously designed 4-week clean-eating experience that supports metabolic health, inflammation reduction, and long-term wellness.


Developed by leading nutrition experts and chef-crafted for flavor and function, this fully curated meal program provides organic, biodynamic meals five days a week, with Paleo, Keto, and Vegan options tailored to fit your personal wellness goals.


Whether you’re looking to reset your metabolism, build lasting healthy habits, or simply enjoy effortless, nourishing meals, The Program offers a science-backed, results-driven approach to clean eating—without the guesswork.



A Fully Curated 4-Week Nutrition Experience, Tailored for Your Health Goals


The Program by Daily Dose takes the complexity out of clean eating by offering expert-designed, chef-crafted meal plans that nourish and support your body at every level.


  • Paleo: Ancestral Nutrition for Whole-Body Wellness – A high-protein, moderate-fat, and low-carb approach designed to reduce inflammation, improve digestion, and support lean muscle development.
  • Keto: High-Fat, Low-Carb Fuel for Fat-Burning – A science-backed ketogenic plan that helps you enter ketosis, stabilize blood sugar, and maintain satiety while burning fat for fuel.
  • Vegan: Plant-Powered, Anti-Inflammatory Eating – A fiber-rich, whole-food approach that focuses on gut health, sustainable energy, and plant-based nutrient density.


Effortless & Flexible – The Program provides chef-prepared meals delivered fresh, twice weekly, ensuring maximum flavor and convenience.

Results-Driven & Science-Backed – Whether your goal is weight loss, metabolic reset, or long-term clean eating, this plan is designed for lasting impact—without restriction or deprivation.


Transform your nutrition in just 4 weeks with a program that prioritizes whole, organic, nutrient-dense foods—delivered to your door, ready to nourish your body from the inside out.


The Program by Daily Dose

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Start Date

Plan cost

$2,700.00

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  • How It Works

    First select the following

    1. Choose Your Plan  
    2. Select your Monday start date
    3. Select either three or five days

    Your deliveries are:

    • Sunday for Monday - Tuesday - Wednesday 
    • Wednesday for Thursday - Friday
  • Macronutrient Breakdown

    Each meal plan in The Program is expert-designed and chef-crafted to deliver optimal nutrition based on whole-food, biodynamic ingredients. Below is the macronutrient breakdown for each dietary option:

    Paleo

    • Calories: ~ 1,500 kcal per day
    • Protein: ~ 133g (35-40%)
    • Carbohydrates: ~ 110g (25-30%)
    • Fats: ~ 59g (30-35%)

    High-protein, moderate-fat, low-carb

    Supports muscle tone, reduces inflammation, and improves digestion


    Keto

    • Calories: ~ 1,600 kcal per day
    • Protein: ~ 70g (20-25%)
    • Carbohydrates: ~ 40g (10-15%)
    • Fats: ~ 125g (65-75%)

    Low-carb, high-fat, moderate-protein

    Encourages ketosis, stabilizes blood sugar, and fuels fat-burning


    Vegan

    • Calories: ~ 1,400-1,600 kcal per day
    • Protein: ~ 60-80g (20-25%)
    • Carbohydrates: ~1 50-180g (45-50%)
    • Fats: ~ 50-60g (30-35%)

    Plant-based, fiber-rich, and nutrient-dense

    Supports gut health, energy levels, and anti-inflammatory benefits

Testimonials

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“I’m going to be pouring these new vinegars on everything all summer long.”

Lisa F.


Premium, Farm-to-Table Ingredients

Our meals feature the finest farm-fresh ingredients, including:

  • 100% Grass-Fed Beef
  • Free-Range, Organic Chicken & Eggs
  • Heritage-Breed Pork
  • Sustainably Harvested Seafood
  • Regenerative, Organic Produce

Eco-Friendly Commitment

  • Zero-Waste Kitchens – Keeping food waste below 1%.

  • Compostable Packaging –  Food containers break down in 3 months.

  • Recyclable Materials –  100% recyclable delivery bags.

  • Eco-Friendly Ice Packs –  Non-toxic and drain-safe.

Frequently Asked Questions


How does The Program work?

The Program by Daily Dose is a 4-week, chef-crafted clean eating plan designed to support metabolic health, weight loss, and long-term wellness. Each week, you receive:

  • Five days of organic, biodynamic meals (Breakfast, Lunch & Dinner)
  • Twice-weekly deliveries for peak freshness
  • Paleo, Keto, and Vegan options tailored to your needs

This program eliminates processed foods, refined sugars, and inflammatory ingredients, making it easy to reset your body and establish sustainable healthy habits.


Can I choose between different meal plans?

Yes! The Program is available in three meal plan options:

  • Paleo: High-protein, moderate-fat, low-carb meals designed to support muscle tone and reduce inflammation.
  • Keto: High-fat, low-carb meals to help your body burn fat for fuel and stabilize blood sugar.
  • Vegan: Whole-food, plant-based meals that boost gut health, energy, and anti-inflammatory benefits.

Each plan is expert-designed and chef-crafted, ensuring balanced macronutrients and maximum flavor.


Will this program help me lose weight?

Yes! The Program supports natural weight loss by:

  • Providing macro-balanced, nutrient-dense meals to fuel your body
  • Eliminating processed sugars and refined carbs that trigger cravings
  • Improving digestion and metabolism through clean, whole-food ingredients

This plan is not a restrictive diet—it’s a sustainable way to lose weight while still enjoying satisfying, delicious meals.


Can I drink coffee while on The Program?

Yes! Organic coffee and matcha are great options. For the best results, we recommend:

  • Pairing coffee with dairy-free milk alternatives like almond or coconut milk
  • Avoiding refined sugars—use monk fruit or stevia if you need a sweetener
  • Keeping intake moderate to prevent dehydration and maintain balanced energy levels

By following these guidelines, you can enjoy coffee without disrupting the metabolic and anti-inflammatory benefits of the program.


Who is The Program best suited for?

The Program is designed for anyone looking to:

  • Improve energy, digestion, and overall health
  • Lose weight in a sustainable, natural way
  • Establish long-term clean eating habits
  • Enjoy gourmet, organic meals without the prep work

Whether you’re new to clean eating or looking for an effortless way to maintain a health-conscious lifestyle, The Program makes it easy to fuel your body with premium, nutrient-dense meals.


Transform your health in just 4 weeks—order now and experience the power of clean eating!


While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.


This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.