Mood + food meals

by Dr. Uma Naidoo

Meals for a Peaceful and Happy Mind

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Dr. Uma Naidoo
Food Mood

A Revolutionary Protocol to Revitalize your Brain, Gut, and Life
The key to optimal digestive health, weight management, and mental health is connected to what and how we eat. Mood – Food Meals is a full-body approach to mindful eating, created in collaboration with bestselling author, chef, nutrition expert, and nutritional psychiatrist Uma Naidoo, MD, to support your happiest and calmest self. Based on Dr. Naidoo’s bestselling book, This Is Your Brain On Food, this meal plan uses vibrant, fresh, and flavor-packed recipes with ingredients scientifically proven to reduce anxiety, and boost metabolism and happiness.

A Revolutionary Protocol to Revitalize your Brain, Gut, and Life
The key to optimal digestive health, weight management, and mental health is connected to what and how we eat. Mood – Food Meals is a full-body approach to mindful eating, created in collaboration with bestselling author, chef, nutrition expert, and nutritional psychiatrist Uma Naidoo, MD, to support your happiest and calmest self. Based on Dr. Naidoo’s bestselling book, This Is Your Brain On Food, this meal plan uses vibrant, fresh, and flavor-packed recipes with ingredients scientifically proven to reduce anxiety, and boost metabolism and happiness.

Food Mood

A Protocol Beyond Food
Mindful eating is a flexible approach that improves digestive health by reducing stress and regulating the nervous system, which are essential for effective digestion. The Mood-Food Program is a groundbreaking method to manage mood through food, based on the principles of mindful eating. This program offers nutritional tools to potentially enhance brain health with a variety of delicious, nutritious whole-food meals specifically chosen to support the microbiome, reduce neuroinflammation, combat oxidative stress, and improve energy, focus, and mood.

How it works
The Mood-Food protocol introduces an innovative way to enhance your mental health. Each day on the plan begins with a nutrient-rich breakfast, followed by lunch and dinner. All meals are chef-prepared, filled with delicious functional foods, and delivered fresh to your doorstep, ready to enjoy.

The plan is designed to:

  • Improve Cognitive Function: Enhance focus, memory, and cognitive speed with specially designed meals.
  • Enhance Mood and Energy: Boost serotonin levels and overall energy through carefully selected foods, reducing symptoms of depression and fatigue.
  • Stabilize Brain Health: Mitigate neuroinflammation and promote long-term brain health with targeted ingredients.

An ongoing subscription saves you 10% weekly. You can subscribe to various meal combinations to fit your lifestyle, whether you prefer the full program with breakfast, lunch, and dinner, or just two meals a day.

Food Mood

“Nutritional Psychiatry is a new discipline and Dr. Uma Naidoo is a global leader in this field. This book is a must-read for anyone who is plagued with stress and anxiety, which is essentially every one of us!”

Deepak Chopra

“Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind.”

Mark Hyman, MD

“I can’t say enough about the critical connections Dr. Uma Naidoo draws between mental health and the food we eat. In her revolutionary book, she masterfully teaches how to use food to relieve symptoms of anxiety using principles of nutritional psychiatry, a field she has pioneered.”

Giada De Laurentiis

Daily Dose Combines the Expertise of

Farmers, ranchers, chefs and wellness experts to give you delicious meals that have the power to change the trajectory of your health and life span.

Order Below

Servicing New York, Metro

  • Plan Length

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New Menu

Monday January 27th

day 1

Breakfast
Raw Cacao Almond Meal Pancakes w/ Raspberry Coconut Cream
Almond Meal, Flax, Chia, Farm Eggs, Raw Cacao, Monk Fruit, Baking Soda, Sea Salt, Raspberries, Young Thai Coconut Meat

Lunch
Sous Vide Salmon Porchetta w/ Steamed Heirloom Baby Carrots, Asparagus, Fennel Salad & Pine Nut Parm Dressing
Salmon, Fennel, Garlic, Parsley, Basil, Rosemary, Oregano, Carrots, Asparagus, Fennel, Extra Virgin Olive Oil, Lemon Juice, Pine Nuts, Nutritional Yeast, Sea Salt

Dinner
Chicken Schnitzel w/ Sweet Potato Spaetzle & Sautéed Greens
Free Range Chicken, Flax, Sesame, Nigella Seeds, Eggs, Cassava Flour, Sweet Potatoes, Nutmeg, Almond Milk, Sea Salt, Spinach, Extra Virgin Olive Oil

day 2

Breakfast
Everything Almond Meal Bagel w/ Farm Egg, Smoked Salmon & Turmeric Coconut Labne
Almond Meal, Flax, Egg, Sea Salt, Baking Soda, Chia, Sesame, Broccoli Seeds, Garlic, Sea Salt, Eggs, Salmon,  Turmeric, Coconut Meat, Watercress

Lunch
Mexican Turkey Slider Salad w/ Spring Pea Guacamole, Turmeric Fermented Jicama, & Cashew Cilantro Lime Dressing
Mexican Turkey Slider Salad w/ Spring Pea Guacamole, Turmeric Fermented Jicama, & Cashew Cilantro Lime Dressing

Dinner
Lemon Poached Wild Caught Halibut w/ Creamy Asparagus Cauliflower Risotto
Halibut, Lemon, Bay Leaf, Garlic, Cauliflower,  Leek, Spinach, Asparagus, Extra Virgin Olive Oil, Sea Salt

day 3

Breakfast
Vanilla Fig Sacha Inchi Waffles, Berry Compote
Sacha Inchi, Cassava Flour, Egg, Coconut Milk, Baking Soda, Sea Salt, Vanilla, Figs, Raspberry, Strawberry, Blueberry, Monk Fruit

Lunch
Chicken Ramen Bowl, Vegetables, Miso Tahini Dressing
Free Range Chicken, Shirataki Noodles, Purple Potatoes, Carrots, Spring Onions, Shredded Red Cabbage, Miso, Orange, Tahini, EVOO, Tamari, Sea Salt

Dinner
Spaghetti and Grass Fed Meatballs, Marinara
Grass Fed Beef, Onion, Thyme, Garlic, Parsley, Tomato, Basil, Spaghetti Squash, EVOO, Sea Salt

day 4

Breakfast
Lemon Chia Muffins, Blueberry Compote, Hard Boiled Eggs
Almond Meal, Flax, Chia, Cassava, Farm Eggs, EVOO, Baking Soda, Almond Milk, Sea Salt, Blueberries, Monk Fruit

Lunch
Halibut Cakes, Zucchini Noodles, Avocado Pesto
Halibut, Carrot, Celery, Onion, Egg, Lemon, Mustard, EVOO, Zucchini, Avocado, Nutritional Yeast, Hemp Seeds, Pepper

Dinner
Heritage Turkey Meatloaf, Sweet Potato Fries, Greens
Turkey, Carrot, Celery Onion, Peas, Garlic, Thyme, Tarragon, Zucchini, Spinach, Basil, Egg, Cassava Flour, Sweet Potatoes

day 5

Breakfast
Farm Egg Frittata, Asparagus, Spring Onion, Peas, Nutty Bread
Eggs, Asparagus, Onions, Peas, Nutmeg, EVOO, Sea Salt, Almond, Pistachio, Pumpkin Seeds, Sunflower Seeds, Flax

Lunch
BBQ Heritage Pulled Pork, Cassava Chia Bun, Kale-Cabbage Slaw, Turmeric Tahini Dressing
Pork, Onions, Tomatoes, Monk Fruit, Worcestershire Sauce, Mustard, Paprika, Garlic, Thyme, Water, Sea Salt, EVOO, Kale, Cabbage, Carrots, Turmeric, Tahini, Apple Cider Vinegar, Water, Almond, Egg, Flax, Baking Soda

Dinner
Lemon Chicken, Cauli Orzo, Spinach
Chicken, Egg, Cassava Flour, Nutritional Yeast, Lemon, EVOO, Sea Salt, Capers, Garlic, Chicken Broth, Black Pepper, Cauliflower, Onions, Spinach

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

How it Works

Choose Your Plan Daily Dose meal plan

Choose Your Plan

that aligns with your lifestyle and goals

Customize Your Schedule choose the meals and select start date

Customize Your Schedule

choose the meals and select start date

Delivered To Your Door no cooking just heat and enjoy

Delivered To Your Door

no cooking just heat and enjoy

Farm to table ingredients
Mood – Food features the very finest ingredients such as 100% grass-fed beef, free-range, organic chicken and eggs, heritage-breed pork and responsibly harvested seafood straight from ranchers and fishermen we trust.

We exclusively source our produce from regenerative farms that focus on rebuilding organic matter and living biodiversity in the soil. This practice produces increasingly nutrient-dense produce year after year. The farmers and ranchers we work with have a strong commitment to environmental stewardship and animal welfare.

 

Food Mood

Environmental
Footprint

We are as meticulous about our environmental footprint as we are about our ingredients.

    • Our kitchens have a zero waste policy, keeping food waste below 1%.
    • Our shipping and delivery is completely carbon neutral.
    • Our food containers compost in 3 months.
    • Our delivery boxes are 100% recyclable.
    • Our box liners are made from cornstarch.
    • Our ice packs are non-toxic and drain safe.

Frequently Asked Questions

What is the macronutrient breakdown of the Mood Food Plan?
The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and low glycemic fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.