HPLT

by Brian Mazza

Maximizing Human Potential

HPLT Meals by Brian Mazza

HPLT Program
Get ready to transform your body and feel confident like never before with our tailored fitness regimen and nutritious meal plan. Our program combines effective workouts designed to torch calories and build lean muscle with three delicious pre-made meals each day. Packed with high protein and low calories, these meals are carefully crafted to fuel your body for maximum fat loss while keeping you satisfied and energized. Say goodbye to excess weight and hello to a healthier and happier you.

Elevate your culinary experience with Brian Mazza’s expertly crafted meal plan, designed to enhance both body and mind. Optimize your performance while savoring delicious meals, conveniently delivered and tailored to complement your dynamic lifestyle.

Embark on an optimized living journey with our exclusive High Performance Lifestyle Training Meal Program. Crafted by the renowned Brian Mazza and Chef Tricia Williams, this collaborative masterpiece bids farewell to time-consuming meal prep. Indulge in delectable, ready-to-eat meals delivered to your doorstep. Effortlessly elevate your lifestyle because, in the pursuit of greatness, every bite matters. Redefine your approach to fueling potential – order now.

HPLT Program
Get ready to transform your body and feel confident like never before with our tailored fitness regimen and nutritious meal plan. Our program combines effective workouts designed to torch calories and build lean muscle with three delicious pre-made meals each day. Packed with high protein and low calories, these meals are carefully crafted to fuel your body for maximum fat loss while keeping you satisfied and energized. Say goodbye to excess weight and hello to a healthier and happier you.

Elevate your culinary experience with Brian Mazza’s expertly crafted meal plan, designed to enhance both body and mind. Optimize your performance while savoring delicious meals, conveniently delivered and tailored to complement your dynamic lifestyle.

Embark on an optimized living journey with our exclusive High Performance Lifestyle Training Meal Program. Crafted by the renowned Brian Mazza and Chef Tricia Williams, this collaborative masterpiece bids farewell to time-consuming meal prep. Indulge in delectable, ready-to-eat meals delivered to your doorstep. Effortlessly elevate your lifestyle because, in the pursuit of greatness, every bite matters. Redefine your approach to fueling potential – order now.

HPLT Meals by Brian Mazza

Embrace a healthier, more vibrant you with our chef-inspired creations, meticulously balanced to support your goals. Whether you’re pursuing fitness milestones, seeking wholesome nutrition, or simply craving delicious meals without the fuss, our HPLT lineup has you covered.

Why choose Daily Dose Life’s HPLT program?

Brian Mazza’s Expertise: Crafted by a fitness and health expert, each meal reflects Brian Mazza’s dedication to high-performance living.

Quality Ingredients: We source only the freshest, premium ingredients from 100% Grass Fed Beef, Joyce Farm Organic Free Range Chicken, High Quality Cooking Oils like Avocado, Extra Virgin Olive Oil and Zero Acre Farms.

Convenience Redefined: Bid farewell to grocery shopping and time-consuming meal prep. Enjoy more time for what matters while relishing chef-quality meals.

Personalized Options: Tailored to your dietary preferences and goals, our diverse menu offers options for every palate and nutritional need.

Hey Daily Dose meal plan by David Perlmutter, MD

Elevate your lifestyle effortlessly with HPLT meals. Say goodbye to mealtime stress and hello to a seamless, nutritious solution that fits your high-octane lifestyle. Join us at Daily Dose Life and reclaim your time while indulging in the goodness of chef-inspired, ready-to-eat meals designed for your success!

Introducing our 30-Day Summer Shred Challenge!

Unlock your ultimate physique with our 30-Day Shred Challenge!

This isn’t just a meal plan—it’s a comprehensive tool designed to amplify your workout results, helping you achieve a lean, toned body. Each meal provides a precise balance of macronutrients: 40-50 grams of protein for muscle synthesis and recovery, 50-70 grams of carbs for sustained energy, and 10-20 grams of fat to maintain optimal hormone levels and keep you satisfied.

Our program includes three delicious, ready-to-eat meals each day, crafted to support every aspect of your fitness journey. Whether you’re lifting weights, doing cardio, or tackling high-intensity interval training, our meals fuel your body for peak performance and optimal fat loss.

Embrace the power of nutrition to transform your results. With our Shred Challenge, you’ll not only feel stronger and more energetic but also see visible changes that boost your confidence. Get ready to showcase your best and healthiest self!

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Servicing New York, Metro

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New Menu

Monday November 4th

day 1

Breakfast
Grass Fed Steak & Farm Eggs
Sweet Potato Hash
Fat: 24g  Protein: 45.2g   Carbs: 51.6g   Cal: 569

Lunch
Citrus Roasted Wild Salmon, Pomegranate Salsa
Shaved Fennel, Red Onion, Tuscan Kale, Fall Squash, Turmeric Tahini Dressing, Lemon Chive Quinoa
Fat: 18g   Protein: 39.9g   Carbs: 48.8g   Cal: 506

Dinner
Braised Grass Fed Beef
Mashed Potatoes, Sautéed Greens
Fat: 19.3g   Protein: 45.5g   Carbs: 43.1g   Cal: 524

day 2

Breakfast
Farm Eggs & Heritage Pork Sausage
Potato Hash
Fat: 23g  Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
Turkey Meatloaf
Roasted Fall Squash,Haricot Vert, Cranberry Dressing, Purple Potatoes
Fat: 18.7g   Protein: 42.2g   Carbs: 48.8g   Cal: 527

Dinner
Chicken Lo Mein
Brown Rice Noodles, Butternut and Zucchini Noodles, Carrots, Celery, Napa Cabbage, Scallions
Fat: 18.7g   Protein: 42.2g   Carbs: 50.6g   Cal: 543

day 3

Breakfast
Denver Omelet, Peppers, Onion, Heritage Ham
Slow Roasted Tomatoes
Fat: 23g   Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
Mahi Mahi Fish Taco Salad
Butter Lettuce Cups, Shaved Cabbage, Pickled Onions, Pepitas, Seeded Avocado, Jalapeño Ranch, Scallion Rice
Fat: 18.7g   Protein: 42.2g   Carbs: 52.8g   Cal: 533

Dinner
Chicken Parm
Basil Cashew Cream, Marinara, Garlic Sautéed Broccoli, Brown Rice Noodles
Fat: 18.4g   Protein: 44.2g   Carbs: 48.8g   Cal: 527

day 4

Breakfast
Fall Harvest Farm Egg Frittata, Broccoli, Carrots, Butternut Squash
Turkey-Sage-Sweet Potato Hash
Fat: 23g   Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
Green Goddess Chicken Salad
Shaved Brussels, Roasted Okinawa Potatoes, Spiced Almond Croutons, Green Goddess Dressing
Fat: 20.7g   Protein: 42.2g   Carbs: 48.8g   Cal: 546

Dinner
Spaghetti & Meatballs
Brown Rice Noodles,  Marinara, Pork & Grass Fed Beef Balls
Fat: 20g   Protein: 41.9g   Carbs: 50.3g   Cal: 519

day 5

Breakfast
Farm Egg Turkey Omelet
Sweet Potato Hash
Fat: 23g   Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
Pulled Chicken Sesame Noodle Salad
Shirataki Noodles, Shaved Brussels, Purple Cabbage, Red Onion, Julienne Butternut, Miso Tahini Dressing, Sweet Potatoes
Fat: 20.7g   Protein: 42.2g   Carbs: 48.8g   Cal: 543

Dinner
Shepard’s Pie
Grass Feed Lamb. Carrots, Peas, Onions, Potato Crust
Fat: 15.6g   Protein: 49.3g   Carbs: 50.4g   Cal: 537

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Dr. Jaime Schehr

“I’ve met few people more focused and dedicated to wellness than Brian. His commitment to consistency is unmatched, which is exactly why creating a meal program with daily dose is the perfect partnership. When Brian believes in something he goes beyond just promoting it, he invests in it, he shares it, he lives it. This plan goes beyond just a healthy meal, It speaks to the precision, focus and consistency it takes to achieve goals.”

Dr. Jaime Schehr

Frequently Asked Questions

Why HPLT?

HPLT is a community of people looking to optimize their human potential through exercise, self care, recovery and nutrition. 

Does the Program contain snacks?

Yes, you can add my signature HPLT Muffins. I love this as a pre or post workout snack. The high protein, high fiber muffins with the nutrients it needs, without that heavy-full feeling.

I don’t eat fish. Can I still use this plan?

Absolutely. Simply check the no fish box!

What is the macro breakdown of each meal?

Breakfast: Calories 600, Protein 54g, Carbs 40g, & Fats 24g
Lunch: Calories 600, Protein 54g, Carbs 40g, & Fats 24g
Dinner: Calories 600, Protein 54g, Carbs 40g, & Fats 24g
HPLT Muffin: Calories 175, Protein 11g,  Carbs 17g, Fats 7g, Fiber 6g

Can I drink coffee?

Yes, but in moderation. I recommend organic coffee, as coffee beans can be an extremely polluted crop.

Is this a weight loss or maintenance plan?

The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution. If you are looking to bulk up, I would recommend adding calories to your additional meals.

What can I expect?

Ready-to-eat, portioned meals without any prep. Our meals come in oven-safe containers so all you must do is heat and eat. All meals are organic, gluten-free, dairy-free (except for the whey protein in the HPLT Muffins), non-GMO, and have no refined sugar.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.