Dr. James DiNicolantonio, cardiovascular research scientist and author, wearing a light blue polo shirt in a kitchen setting. A leading expert in nutrition and metabolic health, he collaborates with Daily Dose on Meals by Dr. James DiNicolantonio, designed for optimal health, performance, and longevity.
Meals by Dr. James DiNicolantonio featuring grass-fed steak over a fresh spinach salad with shredded carrots and pickled radishes. A high-protein, nutrient-dense meal designed for metabolic health, inflammation reduction, and optimal performance.

Science-Backed Nutrition for Optimal Health & Performance

Meals Dr. James DiNicolantonio

 

In collaboration with celebrity chef nutritionist Tricia Williams, cardiovascular research scientist and bestselling author Dr. James DiNicolantonio brings you a precision-crafted meal plan designed to reduce inflammation, balance blood sugar, and fuel peak performance.


With the right combination of whole-food proteins, healthy fats, and nutrient-dense carbohydrates, this plan is ideal for those looking to build muscle, burn fat, and optimize long-term health—without the hassle of meal prep.


Developed using the latest in nutritional science, these chef-crafted meals make it effortless to eat for longevity, metabolic health, and sustained energy.



The Meals by Dr. James DiNicolantonio plan was developed with one goal in mind—to provide the perfect balance of whole-food macronutrients to support metabolic health, longevity, and body composition.


By eliminating excess refined carbohydrates and increasing high-quality proteins and fats, this plan stabilizes blood sugar, reduces inflammation, and provides lasting energy—helping you look, feel, and perform your best.


  • High-Quality Protein for Muscle & Metabolism – Featuring grass-fed beef, pasture-raised poultry, and wild-caught seafood, these meals provide optimal amino acids for lean muscle development and fat loss.
  • Healthy Fats for Brain & Hormone Health – Nutrient-dense avocados, nuts, seeds, and extra virgin olive oil support cognitive function, satiety, and cellular repair.
  • Whole-Food Carbohydrates for Blood Sugar Control – Balanced low-glycemic vegetables and fiber-rich starches help prevent insulin spikes and sustain energy levels.
  • Anti-Inflammatory & Longevity-Focused – With zero refined sugars, processed grains, or inflammatory oils, every meal is crafted to enhance metabolic efficiency and overall wellness.


This chef-designed, research-backed plan takes the guesswork out of functional eating—giving you everything you need to fuel your best life.


Meals Dr. James DiNicolantonio

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Plan cost

$650.00

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  • How It Works

    First select the following

    1. Choose Your Plan  
    2. Select your Monday start date
    3. Select either three or five days

    Your deliveries are:

    • Sunday for Monday - Tuesday - Wednesday 
    • Wednesday for Thursday - Friday
  • Macronutrient Breakdown

    Each meal in this plan is scientifically balanced to provide the optimal ratio of protein, healthy fats, and whole-food carbohydrates for metabolic health, longevity, and peak performance.


    Average Daily Macronutrient Breakdown:

    • Calories:~1,500 kcal per day
    • Protein:~150g (40%) – Supports muscle growth, fat loss, and metabolic efficiency
    • Carbohydrates:~110g (30%) – Derived from low-glycemic, fiber-rich sources for sustained energy
    • Fats:~50-60g (30%) – Includes healthy fats from avocados, nuts, seeds, and extra virgin olive oil for brain health and hormone regulation


    High-Protein for Muscle Retention & Recovery

    Low-Inflammatory, Whole-Food Carbohydrates for Blood Sugar Balance

    Healthy Fats for Brain Function & Energy Regulation


    This macronutrient profile ensures stable energy levels, improved metabolic flexibility, and optimal body composition—without the need for calorie counting or complicated meal prep.

Testimonials

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“I’m going to be pouring these new vinegars on everything all summer long.”

Lisa F.


Premium, Farm-to-Table Ingredients

Our meals feature the finest farm-fresh ingredients, including:

  • 100% Grass-Fed Beef
  • Free-Range, Organic Chicken & Eggs
  • Heritage-Breed Pork
  • Sustainably Harvested Seafood
  • Regenerative, Organic Produce

Eco-Friendly Commitment

  • Zero-Waste Kitchens – Keeping food waste below 1%.

  • Compostable Packaging –  Food containers break down in 3 months.

  • Recyclable Materials –  100% recyclable delivery bags.

  • Eco-Friendly Ice Packs –  Non-toxic and drain-safe.

Frequently Asked Questions


How is this meal plan different from other high-protein diets?

This plan was developed in collaboration between Dr. James DiNicolantonio and celebrity chef nutritionist Tricia Williams to combine the latest nutritional science with culinary excellence. Unlike typical high-protein diets that rely on overprocessed, inflammatory ingredients, this plan focuses on:

✔ Regeneratively sourced, grass-fed proteins for optimal muscle retention and fat metabolism

✔ Low-inflammatory, whole-food carbohydrates that support blood sugar stability and energy regulation

✔ Chef-crafted meals that deliver restaurant-quality flavors without sacrificing nutrition


Can I follow this plan if I want to lose weight?

Yes! The macro-balanced approach in this plan makes it ideal for weight loss while preserving lean muscle. It helps you:

✔ Burn fat naturally by stabilizing insulin and reducing inflammation

✔ Stay full longer with high-protein, nutrient-dense meals

✔ Avoid energy crashes with properly balanced macronutrients

This plan is not about calorie restriction—it’s about feeding your body what it needs for sustained health and performance.


What type of carbohydrates are included?

Unlike traditional high-carb diets that spike insulin and cause energy crashes, this plan includes only whole-food, fiber-rich, slow-digesting carbohydrates, such as:

✔ Organic vegetables (leafy greens, cruciferous veggies, root vegetables)

✔ Low-glycemic starches (sweet potatoes, squash, lentils)

✔ Minimal natural sugars from berries and other low-fructose fruits

These carefully selected carbohydrates support gut health, brain function, and metabolic flexibility, while preventing the blood sugar rollercoaster that leads to fatigue and cravings.


I already eat a clean diet—why should I follow this plan?

Even the cleanest diets often lack the proper macronutrient balance to optimize metabolic function. This plan was created to:

✔ Dial in the precise protein-to-fat-to-carb ratio for peak energy and fat-burning potential

✔ Ensure you’re eating regeneratively sourced, high-quality ingredients to eliminate hidden inflammatory triggers

✔ Save you time—no meal prep, no second-guessing, just science-backed nutrition delivered to your door


Who is this plan best suited for?

This plan is designed for anyone serious about their long-term health and performance, including:

✔ Athletes and active individuals looking to optimize recovery, endurance, and body composition

✔ Professionals and busy individuals who want high-quality meals without the hassle of cooking

✔ Anyone looking to reduce inflammation, stabilize blood sugar, and boost energy naturally

If you’re looking for a sustainable, results-driven approach to eating well, this is the plan for you.


While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.


This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.