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About James
Doctor of Pharmacy Cardiovascular Research Scientist
Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Lukeโs Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journalโs (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.
Philosophy of the Plan
What started as a personalized and private meal delivery service turned into a larger mission. After more than 10 years of creating custom meal programs for professional athletes, celebrities, and high performers, chef and nutrition expert Tricia Williams founded Daily Dose to make healthy, functional, and delicious meals accessible to anyone.

How to Use Supplements to Optimize Your Health
The desire to improve and maintain health is a goal many of us wish to achieve. However, the world has become so fast paced that people struggle to maintain a healthy diet. Busy lives need convenience and accessibility, so dietary supplements have become one of the...
5 Foods To Boost Your Immunity
The top immune-boosting foods and supplements, and Iโll get into one new wellness hack: peptides. Itโs so important to be proactive, do what we can to prevent getting sick before it happens and keep our bodiesโ defense mechanisms strong. Here are my favorite foods...
Drink for Longevity
That warming, inviting feeling of that first sip of tea is something so many of us look forward to in our daily lives. Whether you enjoy it as a morning ritual, have it before bed to relax, or drink it when you're under the weather, its benefits are endless.ย ...
Books
The Immunity Fix
Teaming up with well known biohacker, Siim Land, The Immunity Fix dives deep into how to naturally boost your immune system. The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and how to prevent and fight them.
The Salt Fix
Getting older doesnโt have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Learn five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life
Evidence-Based Nutrition
Dr. DiNicolantonio is a cardiovascular research scientist at Saint Lukeโs Mid America Heart Institute. Dr. DiNicolantonio is the author or co-author of over 200 medical publications and serves as the Associate Editor of British Medical Journalโs (BMJ) Open Heart. Dr. DiNicolantonio is on the editorial advisory board of several medical journals including Progress in Cardiovascular Diseases.