A Science-Backed Plan to Balance Uric Acid & Optimize Metabolism
The LUV Diet by David Perlmutter, MD
Developed in collaboration between Dr. David Perlmutter, the bestselling author of Drop Acid and a globally recognized neurologist, and celebrity chef nutritionist Tricia Williams, The LUV Diet™ (Lower Uric Values) delivers a simple, effective approach to metabolic health.
Tricia Williams developed the original recipes featured in Drop Acid, helping to bring Dr. Perlmutter’s uric acid-lowering protocols to life. Now, this ready-to-eat meal plan brings their work to the next level—delivering chef-crafted, organic meals designed to reduce uric acid, improve energy, and restore metabolic balance.
By lowering fructose and purine intake, The LUV Diet™ is scientifically formulated to help you lose weight, reduce inflammation, and prevent chronic diseases like diabetes, hypertension, and cardiovascular disease—all while enjoying delicious, satisfying meals.
Balance Uric Acid, Burn Fat, and Restore Metabolic Health
Recent research reveals that elevated uric acid is a hidden driver of obesity, insulin resistance, and metabolic disorders. The LUV Diet™ by Dr. David Perlmutter provides a strategic, food-based solution to counteract these risks—without medication, deprivation, or guesswork.
- 70% Plant-Based, Whole-Food Nutrition – This plan delivers 3 organic, gluten- and grain-free meals daily, packed with antioxidants, anti-inflammatory compounds, and fiber-rich vegetables.
- Targeted Protein for Metabolic Balance – Includes small amounts of high-quality animal proteins, such as 100% grass-fed beef, sustainable seafood, free-range chicken, and farm eggs—helping to preserve lean muscle while lowering purine intake.
- Low-Fructose, Anti-Inflammatory Ingredients – Reduces sugar exposure by eliminating processed foods and high-fructose fruits, supporting better insulin function and sustained energy levels.
- Boost Metabolism & Improve Energy – Nutrient-dense whole foods and spices help stabilize blood sugar, combat fatigue, and restore restful sleep.
This science-driven, chef-crafted plan allows you to experience the full benefits of The LUV Diet™—without the need for meal prep, tracking, or complicated restrictions.
The LUV Diet by David Perlmutter, MD
Price options
Please select
Start Date
Plan length
Plan cost
$650.00
How It Works
First select the following
- Choose Your Plan
- Select your Monday start date
- Select either three or five days
Your deliveries are:
- Sunday for Monday - Tuesday - Wednesday
- Wednesday for Thursday - Friday
Macronutrient Breakdown
The LUV Diet™ was designed to support metabolic health, reduce inflammation, and optimize energy levels by balancing protein, healthy fats, and low-fructose carbohydrates.
Average Daily Macronutrient Breakdown:
- Calories:~1,500 kcal per day
- Protein:~100-120g (30-35%) – Supports muscle maintenance, metabolic efficiency, and satiety
- Carbohydrates:~110-130g (30-35%) – Derived from low-glycemic vegetables, fiber-rich fruits, and whole-food sources to stabilize blood sugar and prevent energy crashes
- Fats:~50-60g (30-35%) – Includes healthy fats from avocados, nuts, seeds, olive oil, and sustainable animal sources to reduce inflammation and promote brain function
Low-fructose, anti-inflammatory ingredients to help lower uric acid and prevent metabolic dysfunction
Balanced protein intake to preserve muscle while minimizing purine exposure
Whole-food carbohydrates for fiber, gut health, and steady energy release
This macronutrient profile ensures that every meal is optimized for metabolic balance, weight management, and long-term health—without the need for restrictive dieting or calorie counting.
Menus week of
Monday June 23rd
Testimonials
“Drop Acid is the most informative, life-changing book I’ve read in years. It is undoubtedly, one of the most important books on human health this past decade and will be seen as a landmark in medicine. I’ve changed the way I live my life. A must-read.”
David Sinclair, PhD
“David Perlmutter, MD, empowers us to understand the overproduction of uric acid, an often-overlooked biomarker that plays a key role in metabolic health. He connects the dots and leads us to the nutritional and lifestyle practices that can provide the ‘U turn’ many of us desperately need to be fit and mentally sharp. This extraordinary book is equally important for healthcare providers as well as for health seekers.”
Sara Gottfried, MD
“I’m going to be pouring these new vinegars on everything all summer long.”
Lisa F.
Premium, Farm-to-Table Ingredients
Our meals feature the finest farm-fresh ingredients, including:
- 100% Grass-Fed Beef
- Free-Range, Organic Chicken & Eggs
- Heritage-Breed Pork
- Sustainably Harvested Seafood
- Regenerative, Organic Produce
Eco-Friendly Commitment
- Zero-Waste Kitchens – Keeping food waste below 1%.
- Compostable Packaging – Food containers break down in 3 months.
- Recyclable Materials – 100% recyclable delivery bags.
- Eco-Friendly Ice Packs – Non-toxic and drain-safe.
Frequently Asked Questions
What is The LUV Diet™, and how does it work?
The LUV Diet™ (Lower Uric Values) was developed by Dr. David Perlmutter, in collaboration with celebrity chef nutritionist Tricia Williams, to help lower uric acid, improve metabolic health, and promote weight loss. This plan works by:
- Reducing fructose and purine intake to prevent uric acid buildup
- Providing anti-inflammatory, whole-food ingredients to stabilize blood sugar and energy levels
- Delivering balanced macronutrients to support fat loss, muscle preservation, and overall wellness
By eliminating processed sugars and refined grains, The LUV Diet™ helps you achieve long-term metabolic health—without the need for medications or extreme dieting.
Who should follow this plan?
This plan is ideal for anyone looking to:
- Lose weight naturally while maintaining muscle
- Improve insulin sensitivity and prevent blood sugar crashes
- Reduce inflammation and metabolic risk factors
- Optimize energy and cognitive function through nutrient-dense eating
If you’re struggling with stubborn weight gain, sluggish energy, or metabolic imbalances, The LUV Diet™ can help you reset your body and fuel long-term health.
How does this plan lower uric acid?
High uric acid levels are often caused by excess fructose, purines, and processed foods. This plan:
- Eliminates refined sugars and high-fructose fruits to reduce uric acid spikes
- Limits purine-heavy proteins while incorporating small amounts of high-quality, regeneratively sourced animal protein
- Includes antioxidant-rich vegetables and whole foods to support natural uric acid excretion and metabolic balance
By following this carefully curated meal plan, you’ll be supporting your body’s natural ability to maintain healthy uric acid levels.
What foods are included in this meal plan?
This plan is 70% plant-based and features:
- Organic, regeneratively farmed vegetables and fiber-rich fruits
- Sustainably sourced proteins such as 100% grass-fed beef, pasture-raised poultry, and wild-caught seafood
- Low-glycemic carbohydrates to support energy without spiking insulin
- Healthy fats from nuts, seeds, and extra virgin olive oil
Every meal is gluten-free, grain-free, and crafted for optimal digestion, energy, and metabolic function.
How will I feel on this plan, and what results can I expect?
Most people experience steady energy, reduced cravings, and improved digestion within the first few weeks. Over time, you can expect:
- Sustainable weight loss and improved body composition
- Reduced inflammation and better joint health
- Stable blood sugar and fewer energy crashes
- Better sleep and enhanced cognitive function
Because The LUV Diet™ is designed for long-term health, not just quick fixes, the benefits continue to build over time—helping you achieve extraordinary health naturally.
While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.