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1. Foods that fuel nourishment

Fill your body with foods that fuel nourishment and wellbeing beyond a few seconds of pleasure. Really listen to your body when you put food inside. What is it telling you after an hour, three hours, 24 hours? Course correct when something goes wrong.

2. Meditation

This is going to sound a little weird, but I put meditation before everything else because I consider “subtle body building” to be easily the most transformative thing I do regularly to optimize my health. The first thing I do when I wake up is use the restroom, drink some water and then meditate for 15-20 minutes.


3. Exercise

Exercise is incredibly important and I get it out of the way first thing in the morning as well as incorporate as much movement in as possible throughout the day, like taking my bike to work or walking during conference calls.!

4. Quality sleep

I mind my circadian rhythms by being careful about evening screen time. I have an evening routine and I try to get to bed before 11pm. Quality sleep is unbelievably important for optimal health.

5. Supplement regime

I plan out my supplement regime at the beginning of every month. I have an Excel file explaining what I am taking, why I am taking it, when I take it, what dose and where I bought it. Supplements work really well if they are of pharmaceutical-grade quality and used correctly. Most people don’t get their bang for their buck because they end up taking these haphazardly. Taking supplements appropriately as part of a routine took me about a year – not kidding – but they have made a huge difference in my health.

These are just a few tips to help jumpstart your health and wellness journey, but if you want a more in-depth tool to help you flourish with boundless energy, better relationships, higher intelligence, inner peace, and mobility, sign up to get on the waitlist for the online course I’m launching this year titled, “Your Healthspan Plan” here: And stay tuned for my book release early next year too: “The Spark Factor” will be largely about biohacking for women and how to create more bioenergetic capacity into your life.

Dr. Molly Maloof

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and educational endeavors. Dr. Molly provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives in San Francisco and Los Angeles.

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