Cart Icon0

No products in the cart

Select Page

1. Meditation

Meditation is the anchor of my wellness routine. It doesn’t have to be long, hard, or overly complicated. Sometimes it looks like a longer Guided Grounding session like we do in my Membership, other times it’s 3 deep breaths in the middle of the day while my two cutie kiddos climb all over me.

2. Fermented Foods

I’m fully convinced that there is a reason why our bellies are called our cores. Your gut health influences EVERYTHING—your energy, mental health, mood, appearance and more. This is why I’m huge on fermented foods. They contain live probiotic bacteria to promote a happy, healthy gut which we all need for good digestive health. My favorites are sauerkraut, pickled radishes (I make these myself, recipes in both my books!), and kombucha. A little bit goes a long way here! 

Joy

3. Joy

I ALWAYS make sure I schedule things I truly love on my calendar. These are what light you up and make you feel like YOU. Schedule them in! Live music, festivals, travel, meals with friends are big ways I stay well! I may not sleep as much those nights but my cup is filled up in other ways!

4. Rule of 5 Plate

The Rule of 5 Plate is a meal template I created in my second book Thin from Within. It’s for busy folks who don’t want to think about what they’re eating, but want to feel great in their gut. Daily Dose is amazing for this! The Rule of 5 includes greens, cooked veg, protein, fermented food, and healthy fat. Usually I just add a little of the ferment to my Daily Dose meal and tada a Rule of 5 Plate

5. Brain Balancing

Brain Balancing is one of the best tools I use to come into my body and get present. It helps to be more in our parasympathetic nervous system (rest and digest) instead of our sympathetic nervous system (fight or flight), where we spend way too much of our time. You can check out videos on YouTube for this or join me in my Guided Grounding Membership!

Robyn Youkilis

is an AADP Certified Health Coach, author, speaker, meditation guide, and leading expert in holistic digestive health. She is the Founder and CEO of the global health coaching practice, Your Healthiest You. She is the author of the best selling books, Go with Your Gut and Thin From Within and has been featured by The View, The Today Show, E!, The Cooking Channel, The Wall Street Journal, Health, Mind Body Green, Well + Good, The Chalkboard Mag and more.


Robyn currently lives in New York City and Los Angeles with her husband and their daughters, Navy and Dover. She enjoys traveling, music festivals and eating dessert at fancy restaurants, one intuitive bite at a time.

Paleo by Tricia Williams
Levels Ad

The Daily Five by Dr Will Cole

Dr. Will Cole – a leading functional-medicine expert and New York Times-bestselling author – specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

5 Foods To Boost Your Immunity

Today I’m going over the top immune-boosting foods and supplements, and I’ll get into one new wellness hack: peptides. It’s so important to be proactive, do what we can to prevent getting sick...

Daily Meal Plans

Paleo by Tricia Williams

Keto by Daily Dose

NeutriBeauty by Beauty Brokers

Performance Meal Plans

SuperCharged by Don Saladino

Compare Plans

Cleanse Programs

ReBoot

Prescriptive Meal Plans

Taste of Home by Dr. Mona V.

The Ketotarian by Dr. Will Cole

Forever Strong by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

Compare Plans

The Daily Blog

Nutrition

Wellness

Beauty

Lifestyle

Fitness

Loading