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Don has coached some of the biggest names in Hollywood including Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Sebastian Stan, Annie Hathaway & Hugh Jackman.

“I have been working with Tricia, the Founder of Daily Dose, for the last 10+ years to support my A-list Clients with targeted nutrition they needed to reach their goals. I’m excited about our partnership, as it gives me the opportunity to bring the same proven nutrition methods to your table.” – Don Saladino

Here are Don’s top 5 nutrition tips. 

1. Hydrate!

Aim for 1/2 your bodyweight in oz of water per day. I recommend getting 1/4 of your goal first thing in the morning.

2. Slow Carbs, Not No Carbs

Eating slow burning carbs like sweet potatoes, quinoa, and gluten-free oats will provide you with good, fibrous nutrition packed with energy.

3. Fiber Is Your Friend

Aim for 25 grams per day for women & 35 grams per day for men. This will help regulate your body’s use of sugar.

4. Protein Is Powerful

Aim for 1 gram per pound of bodyweight per day. Protein is your muscle building block.

5. Fats Are Fuel

Fat is an energy source. Good healthy fats have many benefits and will be another tool to keep you satiated.

SuperCharged by Don Saladino

Don Saladino

Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients.

He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women’s Health, & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, & WebMD. He sits on the advisory board of Men’s Health Magazine.

In March 2018 & October 2021, it was his great honor to shoot the cover of the iconic Muscle & Fitness Magazine.

Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. – & their pups Rigatoni & Sambuca.

Daily Meal Plans

Paleo by Tricia Williams

Keto by Daily Dose

NeutriBeauty by Beauty Brokers

Performance Meal Plans

SuperCharged by Don Saladino

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Cleanse Programs


Prescriptive Meal Plans

Taste of Home by Dr. Mona V.

The Ketotarian by Dr. Will Cole

Forever Strong by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

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