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Our Mission – Transforming Health Through Food

Daily Dose – the future of functional nutrition and sustainable eating

What started as a private, personalized meal service for elite athletes, celebrities, and high performers has evolved into a movement redefining healthy eating. Founded by Tricia Williams, The Longevity Chef, Daily Dose is on a mission to make functional, organic, and science-backed nutrition accessible to all—without sacrificing taste, convenience, or sustainability.


At Daily Dose, we believe that food is more than fuel—it’s medicine, performance fuel, and longevity support. Every meal is designed with precision nutrition, ethical sourcing, and regenerative agriculture to support gut health, metabolic balance, cognitive function, and overall vitality.

Our commitment to sustainability & quality

Regenerative, Organic, and Biodynamic Ingredients

We partner with local, organic farms practicing regenerative agriculture, ensuring our meals are pesticide-free, hormone-free, and nutrient-dense while protecting the planet.


Zero-Waste & Carbon Neutral Operations

Sustainability is at our core:

  • Zero-Waste Kitchens – Keeping food waste below 1%
  • Compostable Packaging – Eco-friendly, plant-based containers break down in 3 months
  • Carbon-Neutral Shipping – We offset 100% of our delivery footprint


Functional, Nutrient-Dense, & Science-Backed Nutrition

The modern diet—laden with processed foods and refined sugars—is linked to obesity, diabetes, and chronic inflammation. Daily Dose integrates:

  • Ancestral Nutrition – Rooted in whole foods & natural eating
  • Modern Biohacking – Leveraging scientific breakthroughs in metabolic health & performance
  • Functional Medicine – Using food as medicine to prevent disease & optimize longevity



The core principles of Daily Dose nutrition

No one diet fits all. Our meal plans are designed by leading doctors, nutritionists, and performance experts to support various health goals, from weight loss & metabolic reset to gut health & longevity.

Core Principles of Daily Dose Nutrition

Bio-individuality – a tailored approach to health

No one diet fits all. Our meal plans are designed by leading doctors, nutritionists, and performance experts to support a variety of health goals, including weight loss, metabolic reset, gut health, and longevity. By prioritizing personalization, we create nutrition solutions that align with your body’s unique needs, ensuring sustainable and long-lasting results.

Nutrient density over calorie counting

Instead of focusing on restrictive diets, we emphasize nutrient-dense, whole foods that are packed with antioxidants, vitamins, and minerals. Each meal is crafted to deliver the maximum nutritional benefit, fueling the body at a cellular level for enhanced energy, cognitive function, and overall well-being.

Balanced macronutrients for energy & longevity

Every Daily Dose meal is designed with an optimal balance of proteins, healthy fats, and fiber-rich carbohydrates to support energy, brain function, and metabolic health. Responsibly sourced proteins provide essential amino acids, healthy fats promote brain and hormone balance, and slow-digesting carbohydrates ensure steady energy levels without blood sugar crashes.

Functional ingredients for optimal wellness

Our approach to nutrition goes beyond calories and macros, integrating functional ingredients that actively support immunity, digestion, metabolism, and longevity. Thoughtfully selected adaptogens and superfoods enhance stress resilience and cognitive function, while prebiotic and probiotic-rich foods promote gut health. Anti-inflammatory herbs and spices further support the body’s natural ability to heal and thrive.

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Our Values

What sets Daily Dose apart?

  • High-Quality Proteins – Responsibly Sourced & Nutrient-Dense

    Protein is critical for muscle recovery, immune function, and metabolic health. Our sources include:

    • Wild-caught fish, grass-fed beef, free-range poultry, & pasture-raised eggs
    • Plant-based proteins like legumes, nuts, & seeds for vegan-friendly options
  • Healthy Fats – Essential for Brain & Cellular Health

    Contrary to outdated myths, healthy fats are essential for cognition, metabolism, and longevity. Our meals feature:

    • Cold-pressed organic oils – Extra virgin olive oil, coconut oil, and avocado oil
    • Nutrient-dense nuts & seeds – Packed with essential fatty acids
  • Smart Carbohydrates – Energy Without the Crash

    We prioritize fiber-rich, whole-food carbs that fuel your body without blood sugar spikes. Our meals contain:

    • Low-glycemic vegetables, nuts, seeds, and whole fruits
    • No refined grains or processed sugars

We care as much about the environment as we do about your health. Our sustainability initiatives include:

  • Zero-Waste Kitchens – Reducing food waste to less than 1%
  • Carbon-Neutral Shipping – 100% offset delivery footprint
  • Compostable Packaging – Non-toxic, drain-safe ice packs & biodegradable containers

Living responsibly – our environmental commitment

Join the Daily Dose
community

Daily Dose is more than a meal service—it’s a movement. We’re building a community of wellness-driven individuals who believe in functional nutrition, sustainability, and lifelong health.

How We Engage & Inspire

  • Partnerships with Experts – Collaborating with top doctors, functional medicine practitioners, and performance nutritionists
  • Events & Social Engagement – Hosting wellness workshops, cooking demos, and exclusive gatherings
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“Wholesome food doesn’t just fuel your day—it shapes your future.”

— Tricia Williams, Founder

Contact Us to Learn More!

Whether you’re looking for personalized meal plans, functional nutrition support, or exclusive private chef services, we’re here to help.

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