The Daily 5 with Maya Feller, MS, RD, CDN

The Daily 5 with Maya Feller, MS, RD, CDN

by | Nov 7, 2022 | Daily Five

1. Green Your Routine You’ve heard it a million times and it can’t be said enough. Embrace all the shades of green and include an abundance of plant foods in your pattern of eating. 2. Spice It Up Herbs and spices are often left out of the wellness conversation. In...
The Daily 5 with Robyn Youkilis

The Daily 5 with Robyn Youkilis

by | Oct 21, 2022 | Daily Five

1. Meditation Meditation is the anchor of my wellness routine. It doesn’t have to be long, hard, or overly complicated. Sometimes it looks like a longer Guided Grounding session like we do in my Membership, other times it’s 3 deep breaths in the middle of the day...
Daily 5 by Dr. Uma Naidoo

Daily 5 by Dr. Uma Naidoo

by | Oct 17, 2022 | Daily Five

1. A spice a day keeps the doctor away. It only takes a pinch! Adding spices like turmeric, black pepper, cinnamon, saffron, rosemary and ginger add color and flavor to our food, while each possesses brain-healthy and even mood-boosting properties. A tip: using a...
The Daily Five by David Choi

The Daily Five by David Choi

by | Aug 1, 2022 | Daily Five

1. Get enough protein for your goals. Meeting your protein requirements is a lot easier said than done because everyone’s requirements will differ based on his/her/their lifestyle. If you’re a typical athlete that trains 4-5 days a week, you may want to consider...
The Daily Five by Dr. Kara Fitzgerald

The Daily Five by Dr. Kara Fitzgerald

by | Jul 25, 2022 | Daily Five

Here are five DNA methylation superstars that you can easily add to your plate to ward off chronic disease and slow down aging. They’re anti-inflammatory, anticancer, and in many cases, antiviral. Some of them are both methyl donor and DNA methylation adaptogens...
The Daily Five by Eric Johnson

The Daily Five by Eric Johnson

by | Jul 17, 2022 | Daily Five

1. Self-awareness Practicing self-awareness is the key to getting more out of life. Begin by identifying the limitations that are holding you back from what you would like to achieve. Take an honest look at your practices or have someone you trust perform an...