Interview with Dr. Uma Naidoo

by Uma Naidoo | Jul 10, 2024 | Lifestyle, Nutrition, Uncategorized, Wellness

Dr. Uma Naidoo is the MoodFoodMD, a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist, instructor @MasterClass and author of “Calm your Mind with Food”, and the national & international bestseller: “This is Your Brain on Food.”...

Enhance Mental Wellbeing Through The Proven Health Benefits of Mood Foods

by Uma Naidoo | Jun 25, 2024 | Lifestyle, Nutrition, Wellness

Welcome to Mood Foods, where our expertly designed meals enhance both your mental and physical wellbeing. Our balanced recipes combine whole grains, lean proteins, and healthy fats to boost your energy and stabilize blood sugar levels throughout the day. Rich in...

The Daily 5 with Dr. Uma Naidoo

by Uma Naidoo | Mar 26, 2024 | Daily Five

As a Nutritional Psychiatrist, I see daily the immensely powerful impact that nutrition and lifestyle can have on our mental health. And, in the changes to our world wrought by events on a national and global scale, I am keenly aware of the great need for...

Daily 5 by Dr. Uma Naidoo

by Uma Naidoo | Oct 17, 2022 | Daily Five

1. A spice a day keeps the doctor away. It only takes a pinch! Adding spices like turmeric, black pepper, cinnamon, saffron, rosemary and ginger add color and flavor to our food, while each possesses brain-healthy and even mood-boosting properties. A tip: using a...