Nutrition and Oral Systemic Health: How your diet affects more than your smile.

by Tricia Williams | Oct 2, 2024 | Nutrition, Wellness

By Dr. Alex Volchonok of Tetrahealth Dentistry and Tricia Williams of Daily Dose When most of us think about oral health, we picture brushing, flossing, and scheduling routine dental checkups. Though these practices are the essentials for any healthy smile,...

Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing

by Tricia Williams | Oct 1, 2024 | Recipes

Servings 2 Ready In: 10-15 minutes Good For: Fast Mimicking About this Recipe The science of fasting meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this...

Unlocking the Secrets of Fasting Mimicking: Science and Health Benefits

by Tricia Williams | Oct 1, 2024 | Lifestyle, Tricia Williams, Wellness

In a world where wellness trends come and go, fasting mimicking has emerged as a science-backed approach to health that’s gaining significant attention. This innovative dietary strategy offers a promising path to rejuvenation, weight management, and overall...

Daily 5 By Tricia Williams Summer

by Tricia Williams | May 28, 2024 | Daily Five, Tricia Williams

In today’s fast-paced world, maintaining a healthy lifestyle has become a priority for many. With a wealth of information available at our fingertips, it can be overwhelming to discern which tips are truly beneficial. Here are five actionable health and wellness tips...

Unlocking Digestive Wellness: Your Guide to Gut Health Solutions and DIY Delights

by Tricia Williams | Apr 14, 2024 | Lifestyle, Nutrition

In an era where wellness trends ebb and flow like the tides, one topic continues to surge with unyielding force: gut health. It’s no longer merely about dodging the occasional stomachache; it’s about delving deep into the intricate workings of our...