At Daily Dose, we always believe in reaching for the kitchen cabinet before the medicine cabinet – which is why we’ve partnered with multiple thought leaders in the nutrition and wellness industry to offer a variety of meal programs that can fit anyone’s busy...
1. Aim for 1 gram of protein per pound of body weight. Focus on most of your protein coming from animal foods such as grass-fed meat, pastured eggs, fish, shellfish and organ meats. 2. Lower your carbohydrate intake, particularly refined carbohydrates. I typically aim...
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