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The Daily Blog

Welcome to the Daily Dose Blog, where science, wellness, and longevity come together. Explore expert insights, cutting-edge research, and actionable strategies for a healthier, longer life—covering everything from nutrition and performance to holistic well-being.

Introducing

Modern Mediterranean with Katerina of Kosterina

By Tricia Williams March 9, 2025
Discover the science-backed benefits of the Mediterranean diet, from heart health and brain function to longevity and well-being. Learn how premium extra virgin olive oil (EVOO) and nutrient-dense whole foods can enhance your health and daily life.
Golden extra virgin olive oil being poured from a white Kosterina bottle onto a ceramic plate
March 5, 2025
Discover the secret to longevity with extra virgin olive oil! A recent Harvard study confirms that swapping out other fats for EVOO can reduce the risk of chronic disease and promote a longer, healthier life. Packed with powerful polyphenols, EVOO supports heart health, lowers inflammation, and enhances overall well-being.
A woman enjoying a fresh fruit salad, highlighting the connection between nutrition and oral health
By Tricia Williams February 16, 2025
Your diet impacts more than just your smile—it plays a crucial role in overall health. Dr. Alex Volchonok of Tetrahealth Dentistry and Tricia Williams of Daily Dose explore the powerful link between nutrition and oral systemic health.
Dr. Uma Naidoo standing in a kitchen, smiling confidently with fresh ingredients in the background.
By Tricia Williams February 16, 2025
Harvard-trained nutritional psychiatrist and bestselling author Dr. Uma Naidoo explores the powerful link between nutrition and mental well-being in this exclusive Daily Dose interview. She shares how whole, nutrient-rich foods support brain function, reduce stress, and enhance mood while discussing the science behind her Mood + Food Meal Plan. From gut health to key brain-boosting ingredients, learn how her expert-designed meals can help you feel sharper, happier, and more balanced.
Brian Mazza holding a black coffee cup, wearing a white t-shirt, and looking confidently at the came
February 16, 2025
Brian Mazza shares his five essentials for a high-performance life—building a strong community, fueling with the right nutrition, lifting weights, optimizing cardio, and prioritizing sleep. Master these habits to elevate your energy, resilience, and success.
A woman practicing yoga indoors with a scenic mountain view, stretching in a deep lunge pose
By Tricia Williams February 16, 2025
What if you could harness the benefits of fasting—without actually giving up food? Nutritional Fasting is a game-changing approach that helps your body burn fat, boost energy, and enhance longevity while still fueling yourself with nutrient-dense meals.
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By Tricia Williams March 9, 2025
Discover the science-backed benefits of the Mediterranean diet, from heart health and brain function to longevity and well-being. Learn how premium extra virgin olive oil (EVOO) and nutrient-dense whole foods can enhance your health and daily life.
Golden extra virgin olive oil being poured from a white Kosterina bottle onto a ceramic plate
March 5, 2025
Discover the secret to longevity with extra virgin olive oil! A recent Harvard study confirms that swapping out other fats for EVOO can reduce the risk of chronic disease and promote a longer, healthier life. Packed with powerful polyphenols, EVOO supports heart health, lowers inflammation, and enhances overall well-being.
A woman enjoying a fresh fruit salad, highlighting the connection between nutrition and oral health
By Tricia Williams February 16, 2025
Your diet impacts more than just your smile—it plays a crucial role in overall health. Dr. Alex Volchonok of Tetrahealth Dentistry and Tricia Williams of Daily Dose explore the powerful link between nutrition and oral systemic health.
Dr. Uma Naidoo standing in a kitchen, smiling confidently with fresh ingredients in the background.
By Tricia Williams February 16, 2025
Harvard-trained nutritional psychiatrist and bestselling author Dr. Uma Naidoo explores the powerful link between nutrition and mental well-being in this exclusive Daily Dose interview. She shares how whole, nutrient-rich foods support brain function, reduce stress, and enhance mood while discussing the science behind her Mood + Food Meal Plan. From gut health to key brain-boosting ingredients, learn how her expert-designed meals can help you feel sharper, happier, and more balanced.
Brian Mazza holding a black coffee cup, wearing a white t-shirt, and looking confidently at the came
February 16, 2025
Brian Mazza shares his five essentials for a high-performance life—building a strong community, fueling with the right nutrition, lifting weights, optimizing cardio, and prioritizing sleep. Master these habits to elevate your energy, resilience, and success.
A woman practicing yoga indoors with a scenic mountain view, stretching in a deep lunge pose
By Tricia Williams February 16, 2025
What if you could harness the benefits of fasting—without actually giving up food? Nutritional Fasting is a game-changing approach that helps your body burn fat, boost energy, and enhance longevity while still fueling yourself with nutrient-dense meals.
A woman in white activewear gently placing her hands around her stomach, symbolizing gut health
By Tricia Williams February 16, 2025
Your gut is the gateway to whole-body wellness, impacting digestion, immunity, and even mood. Discover how to balance your microbiome, reduce inflammation, and fuel your body with the right foods. Learn expert-backed gut health solutions, DIY fermented foods, and lifestyle hacks to transform your digestion naturally. Whether you’re struggling with bloating, low energy, or gut-brain imbalances, this guide breaks down the latest science and practical strategies. Start your journey to optimal gut health today!
A woman enjoying a fresh salad with a fork and knife, highlighting mindful eating and the importance
By Tricia Williams February 16, 2025
Longevity is about living better, not just longer. The right foods can slow aging, boost energy, and reduce disease risk. Discover how polyphenols, essential nutrients, and Daily Dose’s Program support lifelong vitality. Read more now!
A vibrant roasted cauliflower salad with chickpeas, pomegranate seeds, fresh herbs, and nuts
By Tricia Williams February 16, 2025
Green tea is more than just a warm drink—it’s a superfood for longevity, metabolism, and gut health. Learn how to maximize its benefits, boost DNA repair, and enhance fasting results with Daily Dose.
A person is holding a cookbook next to a bowl of soup.