The LUV Diet

by David Perlmutter, MD

Bring your uric acid under control

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The LUV Diet™ by David Perlmutter, MD
The LUV Diet™ by David Perlmutter, MD

Drop Acid, the new book from neurologist and New York Times best-selling author Dr. David Perlmutter, illuminates the consequences of increased uric acid levels in the bloodstream due to diet, and offers simple dietary and lifestyle tweaks to help you lose weight, as well as prevent and reverse disease. The LUV Diet™ by David Perlmutter, MD (Lower Uric Values), featured in Drop Acid, includes recipes from our founder Tricia Williams. The LUV Diet™ plan provides organic, ready-to-eat, nutrient-dense meals, low in fructose and purines, to help you live a longer, leaner, healthier life.

Recent scientific research has shown that elevated uric acid levels lie at the root of many pervasive health conditions – obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, and neurological disorders.

Drop Acid, the new book from neurologist and New York Times best-selling author Dr. David Perlmutter, illuminates the consequences of increased uric acid levels in the bloodstream due to diet, and offers simple dietary and lifestyle tweaks to help you lose weight, as well as prevent and reverse disease. The LUV Diet™ by David Perlmutter, MD (Lower Uric Values), featured in Drop Acid, includes recipes from our founder Tricia Williams. The LUV Diet™ plan provides organic, ready-to-eat, nutrient-dense meals, low in fructose and purines, to help you live a longer, leaner, healthier life.

Recent scientific research has shown that elevated uric acid levels lie at the root of many pervasive health conditions – obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, and neurological disorders.

The LUV Diet™ by David Perlmutter, MD

Consumption of fructose, through added sugars and processed foods, and purines (molecules made up of carbon and nitrogen atoms found in foods, especially in meats) often exceed the body’s ability to process them. As a result, too much uric acid builds up in the bloodstream.

“At Daily Dose, founder Tricia Williams lives by the motto: Reach for the kitchen cabinet before the medicine cabinet. It’s a dictum I can definitely stand behind and preach myself. Her mission is to help people find better health through food and, like me, she understands that the future of healthcare is in prevention. AND, she knows the science and art of culinary genius.

It was a joy to collaborate with her on original recipes for Drop Acid that not only meet The LUV Diet™ guidelines but are outrageously delicious – packed with flavor and nutrition. We’ve taken our collaboration a step further with a nationwide ready-to-eat meal plan. Dr. David Perlmutter

The LUV Diet™ is designed to bring your uric acid under control by reducing fructose and purine consumption.

This 70% plant-based plan delivers 3 organic gluten and grain-free meals daily packed with antioxidants and anti-inflammatory compounds from nutrient-dense vegetables and fruits, and small amounts of animal proteins such as 100% grass-fed beef, sustainable seafood, free-range chicken, and farm eggs.

A Day of Meals on The LUV Diet™ by David Perlmutter, MD

Your food choices play a leading role in regulating your metabolism. The LUV Diet™ by Daivid Perlmutter, MD features nutrients from whole foods and spices to help balance your metabolism, increase energy, manage stress, and restore sleep.

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New Menu

week of May 6th

day 1

Breakfast
Raw Cacao Almond Meal Pancakes, Raspberry Coconut Cream
Almond Meal, Flax, Chia, Farm Eggs, Raw Cacao, Monk Fruit, Baking Soda, Sea Salt, Raspberries, Young Thai Coconut Meat

Lunch
Spring Sous Vide Salmon Porchetta, Steamed Red Carrots, Asparagus, Fennel Salad, Pine Nut Parm Dressing
Salmon, Fennel, Garlic, Parsley, Basil, Rosemary, Oregano, Carrots, Asparagus, Fennel, EVOO, Lemon Juice, Pine Nuts, Nutritional Yeast, Sea Salt

Dinner
Salmon, Fennel, Garlic, Parsley, Basil, Rosemary, Oregano, Carrots, Asparagus, Fennel, EVOO, Lemon Juice, Pine Nuts, Nutritional Yeast, Sea Salt
Chicken, Flax, Sesame, Nigella Seeds, Eggs, Cassava Flour, Sweet Potatoes, Nutmeg, Almond Milk, Sea Salt, Spinach, EVOO

day 2

Breakfast
Everything Almond Meal Bagel, Farm Egg, Smoked Salmon, Turmeric Coconut Labne
Almond Meal, Flax, Egg, Sea Salt, Baking Soda, Chia, Sesame, Broccoli Seeds, Garlic, Sea Salt, Eggs, Salmon,  Turmeric, Coconut Meat, Watercress

Lunch
Mexican Turkey Slider Salad, Spring Pea Guacamole, Turmeric Fermented Jicama, Cashew Cilantro Lime Dressing
Turkey, Onion, Cumin, Coriander, Chile, Peas, Avocado, Cilantro, Cilantro, Turmeric, Apple Cider Vinegar, Gem Lettuce, Cashew, Lime Juice, EVOO, Cilantro, Sea Salt

Dinner
Lemon Poached Wild Caught Shrimp. Creamy Asparagus Cauliflower Risotto
Shrimp, Lemon, Bay Leaf, Garlic, Cauliflower,  Leek, Spinach, Asparagus, EVOO, Sea Salt

day 3

Breakfast
Vanilla Fig Sacha Inchi Waffles, Berry Compote
Sacha Inchi, Cassava Flour, Egg, Coconut Milk, Baking Soda, Sea Salt, Vanilla, Figs, Raspberry, Strawberry, Blueberry, Monk Fruit

Lunch
Joyce Chicken Ramen Bowl, Spring Vegetables, Miso Tahini Dressing
Chicken, Shirataki Noodles, Purple Potatoes, Carrots, Spring Onions, Shredded Red Cabbage, Miso, Orange, Tahini, EVOO, Tamari, Sea Salt

Dinner
Spaghetti and Cauliflower Meatballs,  Marinara
Cauliflower, Carrots, Celery, Cassava Flour, Onion, Thyme, Garlic, Parsley, Tomato, Basil, Spaghetti Squash, EVOO, Sea Salt

day 4

Breakfast
Lemon Chia Muffins, Blueberry Compote, Hard Boiled Eggs
Almond Meal, Flax, Chia, Cassava, Farm Eggs, EVOO, Baking Soda, Almond Milk, Sea Salt, Blueberries, Monk Fruit

Lunch
Halibut Cakes, Zucchini Noodles, Avocado Pesto
Halibut, Carrot, Celery, Onion, Egg, Lemon, Mustard, EVOO, Zucchini, Avocado, Nutritional Yeast, Hemp Seeds, Pepper

Dinner
Spring Heritage Turkey Meatloaf, Spring Pea Crust, Zucchini Spinach Fritters
Turkey, Carrot, Celery Onion, Peas, Garlic, Thyme, Tarragon, Zucchini, Spinach, Basil, Egg, Cassava Flour, EVOO, Sea Salt, Black Pepper

day 5

Breakfast
Farm Egg Frittata, Asparagus, Spring Onion, Peas, Nutty Bread
Eggs, Asparagus, Onions, Peas, Nutmeg, EVOO, Sea Salt, Almond, Pistachio, Pumpkin Seeds, Sunflower Seeds, Flax

Lunch
BBQ Heritage Pulled Pork, Cassava Chia Bun, Kale-Cabbage Slaw, Turmeric Tahini Dressing
Pork, Onions, Tomatoes, Monk Fruit, Worcestershire Sauce, Mustard, Paprika, Garlic, Thyme, Water, Sea Salt, EVOO, Kale, Cabbage, Carrots, Turmeric, Tahini, Apple Cider Vinegar, Water, Almond, Egg, Flax, Baking Soda

Dinner
Lemon Chicken, Cauli Orzo, Spinach
Chicken, Egg, Cassava Flour, Nutritional Yeast, Lemon, EVOO, Sea Salt, Capers, Garlic, Chicken Broth, Black Pepper, Cauliflower, Onions, Spinach

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Drop Acid Book by David Perlmutter, MD

Drop Acid

The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. Dr. Perlmutter is a Board-Certified Neurologist, Fellow of the American College of Nutrition, and five-time New York Times bestselling author. 

“Drop Acid is the most informative, life-changing book I’ve read in years. It is undoubtedly, one of the most important books on human health this past decade and will be seen as a landmark in medicine. I’ve changed the way I live my life. A must-read.”

David Sinclair, PhD

Professor, Harvard Medical School, and author of Lifespan

“David Perlmutter, MD, empowers us to understand the overproduction of uric acid, an often-overlooked biomarker that plays a key role in metabolic health. He connects the dots and leads us to the nutritional and lifestyle practices that can provide the ‘U turn’ many of us desperately need to be fit and mentally sharp. This extraordinary book is equally important for healthcare providers as well as for health seekers.”

Sara Gottfried, MD

New York Times bestselling author of Women, Food, and Hormones

“Dr. Perlmutter provides us with an exciting and powerful new tool for restoring metabolic health—controlling uric acid. Drop Acid explores the fascinating science that connects elevated uric acid to a wide array of threats to our health, and more importantly, shows us how we can readily bring uric acid under control and reclaim extraordinary health.”

Mark Hyman, MD

Physician and New York Times bestselling author

Frequently Asked Questions

How many calories are in the meals and what are the macros?

The plan is 1500 calories a day, macros can vary according to menus.

Can I drink coffee?
Yes, we recommend organic coffee, especially cold brew as it is less acidic, or tea.

Can I add sweetener to my coffee?
Yes, you can add allulose or monk fruit as a sweetener.

Can I eat any fruit on this plan?
Yes, berries, tart cherries, and citrus fruits are great choices.

Can I add snacks to this plan?
Yes, you can order snacks on the Market Menu.

What are purines?
Purines are chemical substances that occur naturally in the body and in some foods. When the body breaks down purines, this creates uric acid as a waste product. The kidneys filter it from the blood and pass it out of the body in the urine. However, uric acid can sometimes build up in the blood if the body produces too much uric acid or does not get rid of enough of it.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.