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Introducing

Modern Mediterranean with Katerina of Kosterina

Chef-Crafted, Nutrient-Dense Meals for Gut Health, Longevity & Peak Performance

Daily Dose: Organic Meal Plan Delivery for Clean Eating in NYC Metro

Daily Dose delivers chef-prepared, organic meal plans designed for gut health, weight optimization, peak performance, and longevity—all with zero gluten, refined sugar, or preservatives. Our science-backed nutrition programs make eating clean effortless.

DAILY DOSE

The future of longevity nutrition starts with your plate

At Daily Dose, we believe that the key to longevity, vitality, and optimal health begins with what’s on your plate. Designed by Tricia Williams, the pioneering Longevity Chef Nutritionist, our meal programs combine functional nutrition, regenerative ingredients, and culinary excellence to fuel your body and mind for a longer, healthier life.

How it works

01

Choose your plan 

Select from longevity, performance, weight loss, or gut health meal plans tailored to your wellness goals.

02

Get fresh, chef-prepared

meals

Select a meal plan that aligns with your wellness goals, whether it’s longevity, performance, weight optimization, or gut health.

03

Nourish your body with
longevity-focused nutrition

Select a meal plan that aligns with your wellness goals, whether it’s longevity, performance, weight optimization, or gut health.

Every meal is designed to reduce inflammation, balance blood sugar, boost cognitive function, and support gut health.

A plate of food with asparagus and a flower on it

Why choose DAILY DOSE?

Science-backed nutrition

Designed by Tricia Williams, The Longevity Chef, in collaboration with leading health experts like Dr. James DiNicolantonio, Dr. Uma Naidoo, and Dr. David Perlmutter.


Regenerative, organic ingredients

Sourced from biodynamic, sustainable farms to ensure the highest nutrient density.


Functional superfoods for longevity 

Meals are rich in antioxidants, adaptogens, and phytonutrients to enhance cognitive and metabolic health.


Convenience without compromise 

Enjoy fresh, organic, chef-crafted meals—delivered straight to your doorstep in compostable, eco-friendly packaging.

Introducing

Modern Mediterranean with Katerina of Kosterina

The Mediterranean diet is the world’s healthiest way to eat—and now, we’re making it easier than ever. In collaboration with Katerina Mountanos, founder of Kosterina, we’ve crafted a Modern Mediterranean Meal Planthat blends tradition with modern wellness.


Enjoy chef-crafted, nutritionist-approved meals featuring premium olive oil, fresh vegetables, lean proteins, and antioxidant-rich superfoods—all designed to support longevity, gut health, and vitality.


Taste the best of the Mediterranean—delivered to your door. 

Order the Modern Mediterranean Meal Plan and get a complimentary jar of Coriander & Pink Pepper Green Olives—only for the first 50 customers!

A plate of roasted cauliflower with chickpeas and citrus slices, accompanied by bottles of Kosterina’s Cucumber Lemon Balsamic Vinegar and Original Extra Virgin Olive Oil. The image also features a portrait of Katerina Mountanos, the founder of Kosterina, smiling in a professional pose.

Find your perfect meal plan

We offer customized meal plans based on your dietary preferences, lifestyle, and health goals. Whether you’re focused on weight loss, performance, metabolic health, or anti-aging, we have a plan for you.

Brian
Mazza

High-performance entrepreneur, fitness leader

Dr. Uma
Naidoo

Harvard-trained nutritional psychiatrist, best-selling author

Dr. James DiNicolantonio 

Cardiovascular research scientist & author of The Salt Fix

Tricia
Williams

Founder, Longevity Chef Nutritionist, expert in bio-individual functional nutrition

Dr. David Perlmutter

Neurologist & NYT best selling author of Drop Acid, expert in brain health & metabolic wellness

Not sure which plan is right for you?

Email us at info@dailydoselife.com for personalized recommendations.

The Ultimate Fine Dining Experience at Home – Personalized Culinary Excellence in Your Kitchen

Private chef services in nye, the hamptons, palm beach & los angeles

A white background with a gradient in the middle.

Experience luxury, health-driven dining in the comfort of your home with DAILY DOSE Private Chef Services, available in New York City, the Hamptons, Palm Beach, and Los Angeles. Whether you’re hosting an elegant dinner, a wellness retreat, or seeking chef-prepared, organic meals tailored to your lifestyle, our expert chefs create bespoke culinary experiences for every occasion.

A person is cutting an onion on a wooden cutting board.
A person is pouring sauce into a white plate.

The Mediterranean Diet: A Blueprint for Longevity, Well-Being, and Modern Living

By Tricia Williams • March 9, 2025
Discover the science-backed benefits of the Mediterranean diet, from heart health and brain function to longevity and well-being. Learn how premium extra virgin olive oil (EVOO) and nutrient-dense whole foods can enhance your health and daily life.
Golden extra virgin olive oil being poured from a white Kosterina bottle onto a ceramic plate

Unlocking the Secret to Longevity with Extra Virgin Olive Oil

March 5, 2025
Discover the secret to longevity with extra virgin olive oil! A recent Harvard study confirms that swapping out other fats for EVOO can reduce the risk of chronic disease and promote a longer, healthier life. Packed with powerful polyphenols, EVOO supports heart health, lowers inflammation, and enhances overall well-being.
A woman enjoying a fresh fruit salad, highlighting the connection between nutrition and oral health

Nutrition and Oral Systemic Health: How your diet affects more than your smile.

By Tricia Williams • February 16, 2025
Your diet impacts more than just your smile—it plays a crucial role in overall health. Dr. Alex Volchonok of Tetrahealth Dentistry and Tricia Williams of Daily Dose explore the powerful link between nutrition and oral systemic health.
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