At Daily Dose, we always believe in reaching for the kitchen cabinet before the medicine cabinet – which is why we’ve partnered with multiple thought leaders in the nutrition and wellness industry to offer a variety of meal programs that can fit anyone’s busy and active lifestyle. Ketotarian by Dr. Will Cole is a plant forward meal plan that uses fat as fuel to provide the body with a more effective and efficient energy source.
Dr. Will Cole has spent years treating patients for different health issues, and has prioritized food as medicine, aligning with Daily Dose’s philosophy serendipitously. He doesn’t believe in dieting as a trend, but rather as an individually-designed, realistic, science-based plan that will help someone live their healthiest life. Chronic illness and dieting are out; science-based eating habits are now in.
In a recent article from Dr. Cole, he explains 9 common reasons why you’re feeling bloated all of the time.
Why am I bloated?
Occasional bloating is normal — especially after a large meal or. stressful day. So the first thing to remember is to not worry too much if bloating happens every now and then. However, if you’re chronically bloated, that’s a sign that something more might be going on in your gut. Dr. Cole has solved hundreds of bloating mysteries with his patients. And he’s narrowed the most common causes of bloat down to nine specific things. Bloating from a FODMAP intolerance. From Dr. Cole’s recent blog: