If you haven’t read part one of our New Year, New Habits series, go back and start there. We discussed that prioritizing health and wellness equates to self-care in part one. Putting in the effort for lasting change will help you create habits that last.
So what does self-care look like when it comes to health and wellness? It means treating your body with the respect it deserves. It means working on sustainable habits with the reward of feeling great, instead of thinking of diets or exercise as punishment for something you’ve done wrong.
Obviously, diet habits are foundational for optimal health. But if you have big goals for 2022, and revamping your diet is just one of them, it can be challenging to know where to start.
This is precisely why we created all of our Daily Dose meal plans. Each one is designed to support you on your wellness journey to make it easier to work on those healthy habits. It also helps that our food is delicious, and each plan is expertly curated with your individual health goals in mind.