The Daily 5 with Dr. Uma Naidoo

The Daily 5 with Dr. Uma Naidoo

As a Nutritional Psychiatrist, I see daily the immensely powerful impact that nutrition and lifestyle can have on our mental health. And, in the changes to our world wrought by events on a national and global scale, I am keenly aware of the great need for...
Berry Synbiotic Coconut Yogurt

Berry Synbiotic Coconut Yogurt

Yield 4 servings Ready In: 15. minutes About this Recipe Indulge in the wholesome goodness of Berry Synbiotic Coconut Yogurt, a creamy delight crafted from young Thai coconut meat, maple syrup, coconut water, and Synbiotic Powder. Packed with probiotics and...
Friendly Dragon Fruit Smoothie

Friendly Dragon Fruit Smoothie

Yield 2 servings Ready In: 5. minutes About this Recipe Indulge in the vibrant Gut Friendly Dragon Fruit Smoothie with Chocho Protein Powder, a refreshing blend bursting with tropical goodness. Crafted with dragon fruit, banana, strawberries, pineapple, and coconut...
Steamed Shrimp & Zucchini Carpaccio

Steamed Shrimp & Zucchini Carpaccio

Yield 2 servings Ready In: 12. minutes About this Recipe This Auto Immune Cure friendly recipe makes for a great lunch or dinner. Our hero ingredient for this recipe is basil. Basil contains magnesium which can help improve blood flow. There are over 60 varieties of...
Shiitake and Kombu Mineral-Rich Vegan Broth

Shiitake and Kombu Mineral-Rich Vegan Broth

Yield 4 quarts   Ready In: 30 minutes About this Recipe Our Shiitake and Kombu Mineral-Rich Vegan Broth, a culinary masterpiece crafted to elevate your plant-based creations. Immerse yourself in the rich umami flavor of shiitake mushrooms and savor the nourishing...