Yinova Fertility Plan
by Dr. Jill Blakeway

Meals designed for your fertility journey

Yinova Fertility Plan by Dr. Jill Blakeway
Meals designed for your fertility journey

Yinova Fertility Plan
by Dr. Jill Blakeway

Meals designed for your fertility journey

Meals designed for
your fertility journey

Meals designed for
your fertility journey

Yinova Fertility Plan
by Dr. Jill Blakeway
Meals designed for your fertility journey

Wherever you are on your journey, the best approach to wellbeing integrates Eastern and Western medicine. Taking time ahead of conception to optimize the health of both parents is the best gift you can give your future child. Reproductive health begins with a well-rounded, whole-food diet with an emphasis on nutrients to balance hormones and support conception, implantation, and pregnancy.


Daily Dose partnered with Dr. Jill Blakeway, a leading East Asian Medicine practitioner and founder of the Yinova Center, to create a plan of fertility-enhancing meals based on the principles of Yinova’s proven 3-month fertility approach. This unique fusion of nutrient-rich foods and medicinal herbs enhances fertility by supporting a healthy egg and receptive uterine environment.


The Yinova Fertility Plan by Dr. Jill Blakeway is a perfect balance of key vitamins, minerals, amino acids, protein, and healthy fats incorporated into 3 organic ready-to-eat meals and a rich bone broth each day.

The plan is intended to complement the treatment you receive from your RE or OB/GYN.

Jill and Tricia's philosophy is to use kitchen as pharmacy. Feeding your body with the right nutrition is especially important in the journey to conceive.

Yinova Fertility Plan by Dr. Jill Blakeway

Regular price $450.00
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Program
Meals
Allergy + $10 Per Day A Team Member will contact you
Purchase Options
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For everyone, reproductive health begins with the right diet. Prime your body for conception with meals that bring your system into balance.

Support hormones
with fertility-enhancing nutrients that correct hormonal imbalances.

Stabilize blood sugar
with well-balanced, whole food meals that support the egg maturation process.

Reduce inflammation
with vibrant fruits, veggies, and medicinal herbs that aid embryo implantation.

Yinova Fertility Plan
by Dr. Jill Blakeway

Yinova Fertility Plan
by Dr. Jill Blakeway

menu week of December 6th

Monday

Breakfast
Pumpkin Spiced Almond Meal Donuts
Royal Jelly Coconut Cream, Cashew Goji Seed Crunch

Lunch
Lemon Herbed Shrimp
Escarole Salad, Pink Celery, Purple Daikon, Black Sesame Seedy Mix, Creamy Lemon Vinaigrette

Afternoon
Ginger Bone Broth

Dinner
Grass Fed Filet Mignon
Smashed Saffron Turmeric Cauliflower, Garlicky Green Beans

Tuesday

Breakfast
Melted Leek & Spinach Frittata
Citrus Sections

Lunch
Rosemary Thyme Roasted Turkey
Butternut Squash, Tuscan Kale, Fermented Onions, Pomegranates, Walnut Cranberry Dressing

Afternoon
Thyme Bone Broth

Dinner
Fennel Roasted Pork Loin
Roasted Apples, Sautéed Greens

Wednesday

Breakfast
Spaghetti Squash Latkes
Coconut Sour Cream

Lunch
Roasted Salmon
Fall Grain Free Tabouleh

Afternoon Tea
Turmeric Bone Broth

Dinner
Pan Roasted Duck
Braised Scallion & Ginger, Cauliflower Fried Rice

Thursday

Breakfast
Zucchini Walnut Waffles
Raspberries Cream

Lunch
Kung Pao Chicken
Butter Lettuce Leaves, Orange Salsa, Creamy Ginger Almond Dressing

Afternoon
Rosebud Bone Broth

Dinner
Steak Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini

Friday

Breakfast
Turmeric Farm Egg Rolls
Spinach Almond Spread

Lunch
Za’atar Crusted Lamb Loin
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios

Afternoon
Ginger Bone Broth

Dinner
Curry Dusted Chicken
Coconut Fall Vegetables, Lime, Cilantro, Cashews

Saturday

Breakfast
Almond Butter Butternut Pancakes
Blueberry Cream

Lunch
Chicken w/ Spicy Almond Butter
Kale, Kohlrabi Salad w/ Carrots, Lemon Black Pepper Cashew Dressing

Afternoon
Garlic Thyme Bone Broth

Dinner
Lemon Roasted Sea Bass
Melted Fennel w/ Chile Flakes, Spaghetti Squash

Sunday

Breakfast
Everything Bagels w/ Hard Boiled Eggs, Radish & Greens
Citrus Salad

Lunch
Lemon-Leeks Chicken Patties
Gem Lettuce, Scallions, Roasted Roots, Creamy Carrot Ginger Vinaigrette

Afternoon
Jujube Bone Broth

Dinner
Hemp Nigella Crusted Pork Tenderloin
Spice Roasted Row 7 Koginut Squash

Frequently Asked Questions

Frequently Asked Questions

How long should I be on this plan to maximize results?
We recommend you incorporate this meal plan in tandem with Yinova’s 3-month plan for fertility to optimize and prime your body for conception.

What can I expect?
Ready-to-eat, portioned meals without any prep or cooking. Our meals come in oven-safe containers so all you have to do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.

How many calories are in The Plan and what are the macros?
The Plan is 1200 calories a day: 50% protein, 20% carbohydrates, and 30% healthy fats.

Can I make dietary/allergy modifications?
We can accommodate up to 3 select allergies for an additional fee of $10 per day.

Any Questions?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Keep in mind that all our meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar. While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Dr. Jill Blakeway is a board-certified acupuncturist , clinical herbalist, and the founder of the Yinova Center in New York, and has been helping couples to conceive for over 20 years. She’s the co-author of the best-selling book Making Babies: A Three-Month Program for Maximum Fertility, which she wrote with a reproductive endocrinologist. more

Related Yinova Fertility Resources

Fertility Support
Yinova have 20 years of experience helping couples conceive.

Quiz: Your Fertility Type Find your fertility type to get personalized and tailored support.

Supplements & Chinese Herbs
Support your journey with Yinova's unique formulas to nourish and harmonize your body.

Memberships
Enjoy monthly treatments and great membership perks.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.