Meals designed for your fertility journey
Wherever you are on your journey, the best approach to wellbeing integrates Eastern and Western medicine. Taking time ahead of conception to optimize the health of both parents is the best gift you can give your future child. Reproductive health begins with a well-rounded, whole-food diet with an emphasis on nutrients to balance hormones and support conception, implantation, and pregnancy.
Daily Dose partnered with Dr. Jill Blakeway, a leading East Asian Medicine practitioner and founder of the Yinova Center, to create a plan of fertility-enhancing meals based on the principles of Yinova’s proven 3-month fertility approach. This unique fusion of nutrient-rich foods and medicinal herbs enhances fertility by supporting a healthy egg and receptive uterine environment.
The Yinova Fertility Plan by Dr. Jill Blakeway is a perfect balance of key vitamins, minerals, amino acids, protein, and healthy fats incorporated into 3 organic ready-to-eat meals and a rich bone broth each day.
The plan is intended to complement the treatment you receive from your RE or OB/GYN.
Jill and Tricia believe that kitchen is pharmacy. Their plan uses only high-quality nutrient-dense food sourced from farmers, ranchers, and fisherman dedicated to sustainability and conservation of the earth’s resources. Feeding your body with the right nutrition is especially important in the journey to conceive.
Yinova Fertility Plan by Dr. Jill Blakeway
For everyone, reproductive health begins with the right diet. Prime your body for conception with meals that bring your system into balance.
with fertility-enhancing nutrients that correct hormonal imbalances.
Stabilize blood sugar
with well-balanced, whole food meals that support the egg maturation process.
with vibrant fruits, veggies, and medicinal herbs that aid embryo implantation.
Yinova Fertility Plan
by Dr. Jill Blakeway
menu week of May 30th
Zucchini Farm Egg Roll
Miso Almond Kale Pesto
Lemon-Mustard Seed Slow Roasted Salmon
Spicy Arugula, Spring Radicchio, Frisée, Pickled Red Onion, Asparagus, Avocado-Chervil Dressing
Ginger Bone Broth
Coconut Harissa Turkey Meatballs
Mashed White Turnip, Sugar Snaps, Scallions
Cherry Walnut Crumb Cake
Vanilla Bean Coconut Yogurt
Sous Vide Pork Carnitas Taco Salad
Butter Lettuce Cups, Radish, Red Onion, Turmeric Kraut, Pumpkin Seed Tahini Dressing
Thyme Bone Broth
Peperoncini Chicken Thighs
Farm Egg, Chive Cashew Cheeze, Daikon & Carrot Curls
Chicken Kale BLT Salad
Tuscan Kale, Kohlrabi, Frisée, Tomatoes, Almond Meal Croutons, Thick Cut Heritage Bacon (Cubed), Cashew Milk Ranch Dressing
Turmeric Bone Broth
Steamed Wild Shrimp
Castelvetrano Olive-Pistachio-Lemon Salsa, Herbed Butternut Noodles
Lemon Poppy Chia Almond Meal Pancakes
Blueberry Coconut Cream
Grass Fed Flank Steak Salad
Baby Spinach, Radicchio, Red Onion, Snow Peas, Sungold Tomatoes, “Blue Cheese” Dressing
Rosebud Bone Broth
Basil Thyme Capon
Hasselback Yellow Beets, Dill Caraway Cashew Cream, Greens
Cinnamon Roll Almond Meal Muffins
Ginger Apple Custard
Sous Vide Spring Herb Chicken
Crudite Salad, Fennel, Red Endive, Baby Gem Lettuce, Radish, Caulini, Za’atar Beet Tahini
Ginger Bone Broth
Lamb Kofta w/ Cumin & Coriander
Sous Vide Fennel, Lemon Dill Cream
Artichoke Spring Onion Frittata
Almond Toast, Spinach Spread
Wild Salmon Niçoise
Haricot Vert, Soft Boiled Egg, Kalamatas, Persian Cucumbers, Greens, Capers, Lemon Vinaigrette
Garlic Thyme Bone Broth
Pulled Lemon Chicken
Zucchini Noodle, Cashew Cream, Crushed Hazelnuts
Zucchini Kuku Kadoo (Persian Egg Dish)
Celery Root Hash
Green Goddess Chicken Salad
Radish, Sugar Snaps, Spring Greens, Lemon Broccoli Seed Dressing
Jujube Bone Broth
Mongolian Beef w/ Spring Onions
Frequently Asked Questions
Frequently Asked Questions
How long should I be on this plan to maximize results?
We recommend you incorporate this meal plan in tandem with Yinova’s 3-month plan for fertility to optimize and prime your body for conception.
What can I expect?
Ready-to-eat, portioned meals without any prep or cooking. Our meals come in oven-safe containers so all you have to do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.
How many calories are in The Plan and what are the macros?
The Plan is 1200 calories a day: 50% protein, 20% carbohydrates, and 30% healthy fats.
Can I make dietary/allergy modifications?
We can accommodate up to 3 select allergies for an additional fee of $10 per day.
Get in touch with us at email@example.com and we’ll be happy to help guide you.
Keep in mind that all our meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar. While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
Dr. Jill Blakeway is a board-certified acupuncturist , clinical herbalist, and the founder of the Yinova Center in New York, and has been helping couples to conceive for over 20 years. She’s the co-author of the best-selling book Making Babies: A Three-Month Program for Maximum Fertility, which she wrote with a reproductive endocrinologist. more
Related Yinova Fertility Resources
Yinova have 20 years of experience helping couples conceive.
Quiz: Your Fertility Type Find your fertility type to get personalized and tailored support.
Supplements & Chinese Herbs
Support your journey with Yinova's unique formulas to nourish and harmonize your body.
Enjoy monthly treatments and great membership perks.
This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.