Meals designed for your fertility journey

Wherever you are on your journey, the best approach to wellbeing integrates Eastern and Western medicine. Taking time ahead of conception to optimize the health of both parents is the best gift you can give your future child. Reproductive health begins with a well-rounded, whole-food diet with an emphasis on nutrients to balance hormones and support conception, implantation, and pregnancy.

Daily Dose partnered with Dr. Jill Blakeway, a leading East Asian Medicine practitioner and founder of the Yinova Center, to create a plan of fertility-enhancing meals based on the principles of Yinova’s proven 3-month fertility approach. This unique fusion of nutrient-rich foods and medicinal herbs enhances fertility by supporting a healthy egg and receptive uterine environment.

The Yinova Fertility Plan by Dr. Jill Blakeway is a perfect balance of key vitamins, minerals, amino acids, protein, and healthy fats incorporated into 3 organic ready-to-eat meals and a rich bone broth each day.

The plan is intended to complement the treatment you receive from your RE or OB/GYN.

Jill and Tricia believe that kitchen is pharmacy. Their plan uses only high-quality nutrient-dense food sourced from farmers, ranchers, and fisherman dedicated to sustainability and conservation of the earth’s resources. Feeding your body with the right nutrition is especially important in the journey to conceive.

Yinova Fertility Plan by Dr. Jill Blakeway

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For everyone, reproductive health begins with the right diet. Prime your body for conception with meals that bring your system into balance.

Support hormones
with fertility-enhancing nutrients that correct hormonal imbalances.

Stabilize blood sugar
with well-balanced, whole food meals that support the egg maturation process.

Reduce inflammation
with vibrant fruits, veggies, and medicinal herbs that aid embryo implantation.

Yinova Fertility Plan
by Dr. Jill Blakeway

menu week of June 27th

Day 1

Squash Tomato Kale Pesto Frittata
Almond Toast

Grass Fed Steak & Sous Vide Tomatoes
Tuscan Kale and Kohlrabi Slaw, Jalapeño Cashew Ranch

Afternoon Drink
Ginger Bone Broth

Grilled Halibut
Bok Choy, Coconut Lime Dressing

Day 2

Zucchini Walnut Pancakes
Coconut Labne

Chicken Ramen Salad Bowl
Shriatake, Cabbage Salad, Julienne Carrots, Zucchini, Red Onions, Almonds, Ginger Dressing

Afternoon Drink
Thyme Bone Broth

Tamari Basted Pork Tenderloin w/ Jalapeños, Cilantro & Lime

Day 3

Blueberry Crumb Cake
Raspberry Nigella Cream

Turkey Salad, Broccoli Sprout Pesto
Asparagus, Spring Onions, Greens, Turmeric Black Pepper Dressing

Afternoon Drink
Turmeric Bone Broth

Lemon Thyme Roasted Bass
Garlicky Broccoli, Chiles, Garlic

Day 4

Chia Poppy Bagel Farm Egg, Smoked Salmon, Lemon Zest Cream Cheese
Breakfast Radish Salad

Pulled Chicken Cold Sesame Noodle Salad
Zucchini Noodles, Carrots, Peppers, Shredded Purple Cabbage, Scallion Radish, Sesame, Black Garlic-Almond-Tahini Chile Dressing

Afternoon Drink
Rosebud Bone Broth

Galangal-Lemongrass Marinated Pounded Beef
Patty Pan Squash & Baby Zucchini, Citrus Garlic Sauce

Day 5

Cinnamon Walnut Waffles
Apple Strawberry Compote

Berber Miso Chicken
Little Gem Wedge, Radishes, Seeds, Tahini Ranch Dressing

Afternoon Drink
Ginger Bone Broth

Hoisin Turkey Meatballs
Miso Kale Pesto Veggie Noodles

Day 6

Broccoli Sprout & Seed Sheet Pan Omelet
Steamed Vegetable, Tahini Avocado Dip

Pulled Chicken Cold Sesame Noodle Salad
Zucchini Noodles, Carrots, Peppers, Shredded Purple Cabbage, Scallion Radish, Sesame, Black Garlic-Almond-Tahini Chile Dressing

Afternoon Drink
Garlic Thyme Bone Broth

Lemon Rosemary Wild Shrimp
Red Peppers, Zucchini, Castelvetrano Olives

Day 7

Cinnamon Apple French Toast
Berry Compote

Tuscan Kale Turkey BLT Salad
Almond Meal Croutons, Radish, Red Onions, Green Goddess Dressing

Afternoon Drink
Jujube Bone Broth

Sweet & Sticky Roasted Chicken
Green Cauliflower Rice

Frequently Asked Questions

Frequently Asked Questions

How long should I be on this plan to maximize results?
We recommend you incorporate this meal plan in tandem with Yinova’s 3-month plan for fertility to optimize and prime your body for conception.

What can I expect?
Ready-to-eat, portioned meals without any prep or cooking. Our meals come in oven-safe containers so all you have to do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.

How many calories are in The Plan and what are the macros?
The Plan is 1200 calories a day: 50% protein, 20% carbohydrates, and 30% healthy fats.

Can I make dietary/allergy modifications?
We can accommodate up to 3 select allergies for an additional fee of $10 per day.

Any Questions?
Get in touch with us at and we’ll be happy to help guide you.

Keep in mind that all our meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar. While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Dr. Jill Blakeway is a board-certified acupuncturist , clinical herbalist, and the founder of the Yinova Center in New York, and has been helping couples to conceive for over 20 years. She’s the co-author of the best-selling book Making Babies: A Three-Month Program for Maximum Fertility, which she wrote with a reproductive endocrinologist. more

Related Yinova Fertility Resources

Fertility Support
Yinova have 20 years of experience helping couples conceive.

Quiz: Your Fertility Type Find your fertility type to get personalized and tailored support.

Supplements & Chinese Herbs
Support your journey with Yinova's unique formulas to nourish and harmonize your body.

Enjoy monthly treatments and great membership perks.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.