Meals designed for
your fertility journey

Meals designed for
your fertility journey

Meals designed for
your fertility journey

Meals designed for
your fertility journey

Wherever you are on your journey, the best approach to wellbeing integrates Eastern and Western medicine. Taking time ahead of conception to optimize the health of both parents is the best gift you can give your future child. Reproductive health begins with a well-rounded, whole-food diet with an emphasis on nutrients to balance hormones and support conception, implantation, and pregnancy.


Daily Dose partnered with Dr. Jill Blakeway, a leading East Asian Medicine practitioner and founder of the Yinova Center, to create a plan of fertility-enhancing meals based on the principles of Yinova’s proven 3-month fertility approach. This unique fusion of nutrient-rich foods and medicinal herbs enhances fertility by supporting a healthy egg and receptive uterine environment.


The Yinova Fertility Plan by Dr. Jill Blakeway is a perfect balance of key vitamins, minerals, amino acids, protein, and healthy fats incorporated into 3 organic ready-to-eat meals and a rich bone broth each day.

The plan is intended to complement the treatment you receive from your RE or OB/GYN.

Jill and Tricia's philosophy is to use kitchen as pharmacy. Feeding your body with the right nutrition is especially important in the journey to conceive.

Yinova Fertility Plan by Dr. Jill Blakeway

$285.00

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For everyone, reproductive health begins with the right diet. Prime your body for conception with meals that bring your system into balance.

Support hormones
with fertility-enhancing nutrients that correct hormonal imbalances.

Stabilize blood sugar
with well-balanced, whole food meals that support the egg maturation process.

Reduce inflammation
with vibrant fruits, veggies, and medicinal herbs that aid embryo implantation.


Yinova Fertility Plan
by Dr. Jill Blakeway

Yinova Fertility Plan
by Dr. Jill Blakeway

menu week of September 20th

Monday

Breakfast
Heirloom Tomato Spring Onion Sheet Pan Omelet
Watermelon Lime Salad

Lunch
Chipotle Salmon Burger
Tomato Salsa, Chopped Salad, Avocado Dressing

Afternoon
Bone Broth

Dinner
Grass Fed Beef & Snow Pea, Veggie Stir Fry
Ginger Miso- Sesame Baby Bac-Choy

Tuesday

Breakfast
Strawberry Apple Breakfast Paleo Crisp
Coconut Almond Butter Cream

Lunch
Middle Eastern Chicken
Cucumber, Tomato, Red Onion, Beet Tahini Dressing

Afternoon
Bone Broth

Dinner
Roasted Lamb
Lemon Black Pepper Creamy Butternut Risotto

Wednesday

Breakfast
Pecan Cardamom Pancakes
Raspberry Tahini Cream

Lunch
Steamed Wild Shrimp
Gazpacho Salad, Tomatoes, Red Onion, Peppers, Cucumbers, Smokey Tomato Cashew Dressing

Afternoon
Bone Broth

Dinner
Turkey Scalopinni
Pink Peppercorn & Grapefruit, Sautéed Sprouting Broccoli

Thursday

Breakfast
Everything Broccoli Seed Bagel
Cashew Cream Cheese, Red Onion, Sautéed Greens, Farm Egg, Breakfast Radish Salad

Lunch
Japanese BBQ Salmon
Sesame Ginger Napa Cabbage Carrot Slaw

Afternoon
Bone Broth

Dinner
Garlic & Thyme Roasted Pork Tenderloin
Tart Cherry Compote, Sautéed Greens

Friday

Breakfast
Zucchini Walnut Breakfast Loaf
Chia Nigella Whipped Almond Butter

Lunch
Chicken Schwarma
Steamed Cauini, Castelvetrano Olive, Sautéed Red Onions, Blistered Cherry Tomatoes, Za’atar Dressing

Afternoon
Bone Broth

Dinner
Grass Fed Peppercorn Steak
Creamed Spinach

Saturday

Breakfast
Vanilla Bean Coconut Milk Panna Cotta
Berry Schisandra Compote

Lunch
Thai Black Bass
Summer Greens, Cilantro & Mint, Green Mango, Macadamia Nut Dressing

Afternoon
Bone Broth

Dinner
Chicken Teriyaki
Ginger Squash & Fennel Roast

Sunday

Breakfast
Zucchini, Red Spring Onion, Farm Egg Frittata
Celery Root Hash

Lunch
Jack Fruit Taco Salad
“Sour Cream” Tomato Salsa, Grilled Vegetables, Hemp Sprinkle, Cumin Pepita Dressing

Afternoon
Bone Broth

Dinner
BBQ Turkey Meatloaf
Garlicky Green Beans


Frequently Asked Questions

Frequently Asked Questions

How long should I be on this plan to maximize results?
We recommend you incorporate this meal plan in tandem with Yinova’s 3-month plan for fertility to optimize and prime your body for conception.

What can I expect?
Ready-to-eat, portioned meals without any prep or cooking. Our meals come in oven-safe containers so all you have to do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.

How many calories are in The Plan and what are the macros?
The Plan is 1200 calories a day: 50% protein, 20% carbohydrates, and 30% healthy fats.

Can I make dietary/allergy modifications?
We can accommodate up to 3 select allergies for an additional fee of $10 per day.

Any Questions?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Keep in mind that all our meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar. While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Dr. Jill Blakeway is a board-certified acupuncturist , clinical herbalist, and the founder of the Yinova Center in New York, and has been helping couples to conceive for over 20 years. She’s the co-author of the best-selling book Making Babies: A Three-Month Program for Maximum Fertility, which she wrote with a reproductive endocrinologist. more

Related Yinova Fertility Resources

Fertility Support
Yinova have 20 years of experience helping couples conceive.

Quiz: Your Fertility Type Find your fertility type to get personalized and tailored support.

Supplements & Chinese Herbs
Support your journey with Yinova's unique formulas to nourish and harmonize your body.

Memberships
Enjoy monthly treatments and great membership perks.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.