Intensity Requires Energy

THE PLAN
BY ANNA KAISER

Feel your best and look your best with our celebrity trainer formulated meal plan.

FEATURING TEAS BY

The fitness guru behind the bodies of Kelly Ripa and Shakira takes her formula for results to the Daily Dose kitchen.

The Plan is designed in collaboration with Anna and our founder Tricia Williams, an expert in the fields of Nutrition and Holistic Health, with the perfect macronutrient balance to fuel an active lifestyle, build lean muscle, burn fat, cut sugar cravings, and get you into the best shape of your life. The Plan takes what you have worked on in the gym or the studio to the next level.

Fuel – Build – Tone

The Plan includes 3 meals, an electrolyte-infused water, and an afternoon adaptogenic tea. The meals are combined to boost your metabolism, keep you fueled, and help you repair with lean high-quality proteins, alkaline and nutrient-dense vegetables, good fat sources, and low glycemic carbohydrates. Just like Anna’s workouts, we keep your body guessing with new menus each week.

Fuel – Build – Tone

The Plan includes 3 meals, an electrolyte-infused water, and an afternoon adaptogenic tea. The meals are combined to boost your metabolism, keep you fueled, and help you repair with lean high-quality proteins, alkaline and nutrient-dense vegetables, good fat sources, and low glycemic carbohydrates. Just like Anna’s workouts, we keep your body guessing with new menus each week.

Hydrate – Hydrate – Hydrate

We designed the Kaiser Water to give you a super clean yet powerful way to replenish and hydrate during or post workout. Kaiser Water has naturally alkalizing and anti-inflammatory properties to help neutralize lactic acid, speed recovery, and stay hydrated for longer periods of time.

Hydrate – Hydrate – Hydrate

We designed the Kaiser Water to give you a super clean yet powerful way to replenish and hydrate during or post workout. Kaiser Water has naturally alkalizing and anti-inflammatory properties to help neutralize lactic acid, speed recovery, and stay hydrated for longer periods of time.

Reset – Calm – Rejuvenate

We have built a beautiful tea ritual into The Plan to encourage recovery. Try a 15 minute mid-day or after dinner reset. Take a sip, take a breath and let the healing adaptogens that are found within HOUSE OF WARIS Botanicals rejuvenate, calm and restore you.

MORE ABOUT WARIS

Determination – Grit – Focus

Anna Kaiser Studio classes bring the best of fitness in a fun and supportive atmosphere, helping members see the results they never thought possible. AKS recommends you take 4-5 classes per week to feel the benefits. Price incentives are extended to committed clients in the form of class packages and memberships.

Buy one class, get one 50% off! Use code at AK50

Determination – Grit – Focus

Anna Kaiser Studio classes bring the best of fitness in a fun and supportive atmosphere, helping members see the results they never thought possible. AKS recommends you take 4-5 classes per week to feel the benefits. Price incentives are extended to committed clients in the form of class packages and memberships.

Buy one class, get one 50% off! Use code at AK50

The Anna Kaiser Plan

Regular price $400.00
Regular price Sale price $400.00
Shipping calculated at checkout.
Program
Meals
Allergy + $10 Per Day A Team Member will contact you
Purchase Options
Delivery Frequency


The Plan by Anna Kaiser
Intensity Requires Energy

menu week of May 30th

Day 1

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Zucchini Farm Egg Roll
Miso Almond Kale Pesto

Lunch
Lemon-Mustard Seed Slow Roasted Salmon
Spicy Arugula, Spring Radicchio, Frisée, Pickled Red Onion, Asparagus, Avocado-Chervil Dressing

Dinner
Coconut Harissa Turkey Meatballs
Mashed White Turnip, Sugar Snaps, Scallions

Day 2

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Breakfast
Cherry Walnut Crumb Cake
Vanilla Bean Coconut Yogurt

Lunch
Sous Vide Pork Carnitas Taco Salad
Butter Lettuce Cups, Radish, Red Onion, Turmeric Kraut, Pumpkin Seed Tahini Dressing

Dinner
Peperoncini Chicken Thighs
Garlicky Escarole

Day 3

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt

Breakfast
Everything Bagel
Farm Egg, Chive Cashew Cheeze, Daikon & Carrot Curls

Lunch
Chicken Kale BLT Salad
Tuscan Kale, Kohlrabi, Frisée, Tomatoes, Almond Meal Croutons, Thick Cut Heritage Bacon (Cubed), Cashew Milk Ranch Dressing

Dinner
Steamed Wild Shrimp
Castelvetrano Olive-Pistachio-Lemon Salsa, Herbed Butternut Noodles

Day 4

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Lemon Poppy Chia Almond Meal Pancakes
Blueberry Coconut Cream

Lunch
Grass Fed Flank Steak Salad
Baby Spinach, Radicchio, Red Onion, Snow Peas, Sungold Tomatoes, “Blue Cheese” Dressing

Dinner
Basil Thyme Capon
Hasselback Yellow Beets, Dill Caraway Cashew Cream, Greens

Day 5

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Breakfast
Cinnamon Roll Almond Meal Muffins
Ginger Apple Custard

Lunch
Sous Vide Spring Herb Chicken
Crudite Salad, Fennel, Red Endive, Baby Gem Lettuce, Radish, Caulini, Za’atar Beet Tahini

Dinner
Lamb Kofta w/ Cumin & Coriander
Sous Vide Fennel, Lemon Dill Cream

Day 6

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt

Breakfast
Artichoke Spring Onion Frittata
Almond Toast, Spinach Spread

Lunch
Wild Salmon Niçoise
Haricot Vert, Soft Boiled Egg, Kalamatas, Persian Cucumbers, Greens, Capers, Lemon Vinaigrette

Dinner
Pulled Lemon Chicken
Zucchini Noodle Caccio e Peppe, Crushed Hazelnuts

Day 7

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Zucchini Kuku Kadoo (Persian Egg Dish)
Celery Root Hash

Lunch
Green Goddess Chicken Salad
Radish, Sugar Snaps, Spring Greens, Lemon Broccoli Seed Dressing

Dinner
Mongolian Beef w/ Spring Onions
Cauliflower Rice

Find your Movement — Find Your People — Find Your Strength — Build Your Life

Join a group of Anna Kaiser clients in an exclusive AK + DD supportive community. Build on the excitement of classes, and share tips and guidance through this energizing, social, and safe space. Share the goals you are working towards and get support from people that are here to cheer you on. And hold yourself accountable with others who know just how hard you're working. Knowing you’re supported you can push yourself a little bit harder and that hard work will payoff. Share your journey and your results!

"At 50, my abs look more toned than ever... and I swear by long time trainer Anna Kaiser's dance cardio sessions."

Kelly Ripa
Co-host, LIVE Kelly and Ryan

“A one-size- fits-all fitness nutrition plan wasn’t going to work for my clients. It had to match the excitement of AK studios, extend beyond the work done in-studio to both fuel and repair, and deliver exactly what the AK experience delivers – results.”

Anna Kaiser

“I started working with Anna 11 years ago. The focus for our workouts is consistency and making sure I am is able to do everything as a rock star, mom, a philanthropist, business owner. Anna has helped me feel my strongest and my best self and be ready for anything—even while rehearsing and prepping for the Super Bowl.”

Shakira
Singer and Songwriter

WHAT PEOPLE ARE SAYING

“You name it, I’ve done it. And then I went to Anna Kaiser Studios and I was blown away by my results. I lost 16” in a month and now I’ve lost over 36” and people (strangers) stop me on the street and compliment me on my legs and my arms! It’s not just about working out, it’s about working out the RIGHT way."

Monica A

"The Anna Kaiser Studios program is the best money I have ever spent! It is a comprehensive program with SO much support. You are completely set up for success.”

Kelsey S

"I have learned so much physically and nutritionally. This is the first time I have actually seen changes and results in my workout. There is so much support from the staff and the other clients here. I highly recommend taking the leap!”

Tara P

Celebrity Fitness Expert, Anna Kaiser, is known for transforming the bodies of some of Hollywood and the music industry’s biggest stars. Her signature workout is a mix of dance, power, and toning that leads to visible results. Along the way, she’s built an empire of fitness studios in New York City and the Hamptons, and virtual workouts streamed worldwide. more

Frequently Asked Questions

What can I expect?
Ready-to-eat, portioned meals without any prep or cooking. Our meals come in oven-safe containers so all you have to do is heat and eat. All meals are organic, gluten-free, dairy-free, non GMO, and have no refined sugar.

How many calories are in The Plan and what are the macros?
The Plan is 1200 calories a day made up of 50% protein, 20% carbohydrates, and 30% healthy fats.

What if I require more calories?
If you require more than 1200 calories a day, you can easily supplement with our AK-approved market snacks or supplement on your own. See our options.

Can I follow The Plan even if I am not currently doing Anna’s workouts?
Absolutely, it’s a balanced healthy lower calorie plan. But if you're looking for true transformation, Anna recommends doing The Plan in conjunction with her signature workouts for 30 days.

Does it help with weight loss?
The Plan is for both weight loss and maintenance, depending on your goals.

Can I still enjoy coffee and/or alcohol?
Our clients see the most success when they eliminate alcohol during the duration of their meal plan. If you are going to have caffeine, we encourage you to drink organic coffee or matcha.

Does The Program contain snacks?
The Plan does not include snacks but you can order snacks on the Market Menu.

Can I make dietary/allergy modifications?
We can accommodate up to 3 select allergies for an additional fee of $10 per day.

Keep in mind that all our meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar. While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Need help?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.