Intensity Requires Energy

THE PLAN
BY ANNA KAISER

Feel your best and look your best with our celebrity trainer formulated meal plan.

FEATURING TEAS BY

The fitness guru behind the bodies of Kelly Ripa and Shakira takes her formula for results to the Daily Dose kitchen.

The Plan is designed in collaboration with Anna Kaiser and our founder Tricia Williams, an expert in the fields of Nutrition and Holistic Health, with the perfect macronutrient balance to fuel an active lifestyle, build lean muscle, burn fat, cut sugar cravings, and get you into the best shape of your life. The Plan takes what you have worked on in the gym or the studio to the next level.

Fuel – Build – Tone

The Plan includes 3 meals, an electrolyte-infused water, and an afternoon adaptogenic tea. The meals are combined to boost your metabolism, keep you fueled, and help you repair with lean high-quality proteins, alkaline and nutrient-dense vegetables, good fat sources, and low glycemic carbohydrates. Just like Anna’s workouts, we keep your body guessing with new menus each week.

Fuel – Build – Tone

The Plan includes 3 meals, an electrolyte-infused water, and an afternoon adaptogenic tea. The meals are combined to boost your metabolism, keep you fueled, and help you repair with lean high-quality proteins, alkaline and nutrient-dense vegetables, good fat sources, and low glycemic carbohydrates. Just like Anna’s workouts, we keep your body guessing with new menus each week.

Hydrate – Hydrate – Hydrate

We designed the Kaiser Water to give you a super clean yet powerful way to replenish and hydrate during or post workout. Kaiser Water has naturally alkalizing and anti-inflammatory properties to help neutralize lactic acid, speed recovery, and stay hydrated for longer periods of time.

Hydrate – Hydrate – Hydrate

We designed the Kaiser Water to give you a super clean yet powerful way to replenish and hydrate during or post workout. Kaiser Water has naturally alkalizing and anti-inflammatory properties to help neutralize lactic acid, speed recovery, and stay hydrated for longer periods of time.

Reset – Calm – Rejuvenate

We have built a beautiful tea ritual into The Plan to encourage recovery. Try a 15 minute mid-day or after dinner reset. Take a sip, take a breath and let the healing adaptogens that are found within HOUSE OF WARIS Botanicals rejuvenate, calm and restore you.

MORE ABOUT WARIS

Determination – Grit – Focus

Anna Kaiser Studio classes bring the best of fitness in a fun and supportive atmosphere, helping members see the results they never thought possible. AKS recommends you take 4-5 classes per week to feel the benefits. Price incentives are extended to committed clients in the form of class packages and memberships.

Buy one class, get one 50% off! Use code at AK50

Determination – Grit – Focus

Anna Kaiser Studio classes bring the best of fitness in a fun and supportive atmosphere, helping members see the results they never thought possible. AKS recommends you take 4-5 classes per week to feel the benefits. Price incentives are extended to committed clients in the form of class packages and memberships.

Buy one class, get one 50% off! Use code: AK50

The Anna Kaiser Plan

Regular price $400.00
Regular price Sale price $400.00
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Program
Meals
Allergy + $10 Per Day A Team Member will contact you
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All deliveries are carbon neutral
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The Plan

menu week of August 22nd

Day 1

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Almond Meal Hemp Berry Cider Donuts
Cinnamon Cream

Lunch
Greek Wild Shrimp Bowl
Grilled Zucchini, Peppers, Roasted Tomatoes, Escarole, Lemon Dill “Yogurt” Dressing

Dinner
Chicken Pad Thai
Fiber Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Cashew, Lime, Ginger Miso Almond Butter

Day 2

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Breakfast
Turmeric Zucchini Fritters & Smoked Salmon
Herbed “Yogurt”

Lunch
Thai Beef Rissoles
Tuscan Kale, Radish, Scallion, Nigella & Sesame Seeds, Ginger Turmeric Dressing

Dinner
Roasted Capon Puttanesca
Zucchini Noodles

Day 3

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt

Breakfast
Cinnamon Peach Pie Flapjacks
Holy Basil Cashew Coconut Cream

Lunch
Salmon Porchetta
Arugula, Radicchio, Frisee Salad, Castelfranco Radicchio, Cheezy Baked Almonds, Olive Tapenade Dressing

Dinner
Curry Spiced Sous Vide Lamb
Summer Green Cauliflower Polenta

Day 4

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Ham & Egg Muffin Cups
Green Goddess Spread, Almond Meal Toast

Lunch
BBQ Pulled Chicken Salad
Red & White Cabbage Firecracker Slaw

Dinner
Parchment Baked Black Bass, Onion, Tomato, Thyme
Summer Squash Flan

Day 5

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Breakfast
Raspberry Cacao Almond Muffins
Raspberry Cream

Lunch
Turkey Kofta
Greens, Mint, Pistachio Tahini Dressing

Dinner
Sous Vide & Seared Pork Loin, Garlic & Rosemary
Baked Hasselback Baby Zucchini, Basil Cashew Ricotta, Marinara

Day 6

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt

Breakfast
Cinnamon Walnut Waffles
Chia Berry Cream

Lunch
Fish Taco Salad
Lettuce Cups, Pepper Slaw, Coriander Cream, Spicy Pepita

Dinner
Ginger Miso Tahini Roasted Grass Fed Beef
Black Sesame Baby Bok Choy

Day 7

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Tomato Broccoli Seed Bagel, Farm Egg, “Cream Cheeze
Spinach Pesto Spread

Lunch
Preserved Lemon Slow Roasted Salmon
Lemon Pepper Turmeric Slaw

Dinner
Sous Vide Basil Garlic Pulled Chicken
Spaghetti Squash, Miso Brazil Nut Pesto

Find your Movement — Find Your People — Find Your Strength — Build Your Life

Join a group of Anna Kaiser clients in an exclusive AK + DD supportive community. Build on the excitement of classes, and share tips and guidance through this energizing, social, and safe space. Share the goals you are working towards and get support from people that are here to cheer you on. And hold yourself accountable with others who know just how hard you're working. Knowing you’re supported you can push yourself a little bit harder and that hard work will payoff. Share your journey and your results!

"At 50, my abs look more toned than ever... and I swear by long time trainer Anna Kaiser's dance cardio sessions."

Kelly Ripa
Co-host, LIVE Kelly and Ryan

“A one-size- fits-all fitness nutrition plan wasn’t going to work for my clients. It had to match the excitement of AK studios, extend beyond the work done in-studio to both fuel and repair, and deliver exactly what the AK experience delivers – results.”

Anna Kaiser

“I started working with Anna 11 years ago. The focus for our workouts is consistency and making sure I am is able to do everything as a rock star, mom, a philanthropist, business owner. Anna has helped me feel my strongest and my best self and be ready for anything—even while rehearsing and prepping for the Super Bowl.”

Shakira
Singer and Songwriter

WHAT PEOPLE ARE SAYING

“You name it, I’ve done it. And then I went to Anna Kaiser Studios and I was blown away by my results. I lost 16” in a month and now I’ve lost over 36” and people (strangers) stop me on the street and compliment me on my legs and my arms! It’s not just about working out, it’s about working out the RIGHT way."

Monica A

"The Anna Kaiser Studios program is the best money I have ever spent! It is a comprehensive program with SO much support. You are completely set up for success.”

Kelsey S

"I have learned so much physically and nutritionally. This is the first time I have actually seen changes and results in my workout. There is so much support from the staff and the other clients here. I highly recommend taking the leap!”

Tara P

Celebrity Fitness Expert, Anna Kaiser, is known for transforming the bodies of some of Hollywood and the music industry’s biggest stars. Her signature workout is a mix of dance, power, and toning that leads to visible results. Along the way, she’s built an empire of fitness studios in New York City and the Hamptons, and virtual workouts streamed worldwide. more

Frequently Asked Questions

What can I expect?
Ready-to-eat, portioned meals without any prep or cooking. Our meals come in oven-safe containers so all you have to do is heat and eat. All meals are organic, gluten-free, dairy-free, non GMO, and have no refined sugar.

How many calories are in The Plan and what are the macros?
The Plan is 1200 calories a day made up of 50% protein, 20% carbohydrates, and 30% healthy fats.

What if I require more calories?
If you require more than 1200 calories a day, you can easily supplement with our AK-approved market snacks or supplement on your own. See our options.

Can I follow The Plan even if I am not currently doing Anna’s workouts?
Absolutely, it’s a balanced healthy lower calorie plan. But if you're looking for true transformation, Anna recommends doing The Plan in conjunction with her signature workouts for 30 days.

Does it help with weight loss?
The Plan is for both weight loss and maintenance, depending on your goals.

Can I still enjoy coffee and/or alcohol?
Our clients see the most success when they eliminate alcohol during the duration of their meal plan. If you are going to have caffeine, we encourage you to drink organic coffee or matcha.

Does The Program contain snacks?
The Plan does not include snacks but you can order snacks on the Market Menu.

Can I make dietary/allergy modifications?
We can accommodate up to 3 select allergies for an additional fee of $10 per day.

Keep in mind that all our meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar. While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Need help?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

DISCLAIMERS * Individual Results May Vary.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.