THE PLAN
By ANNA KAISER
THE PLAN
By ANNA KAISER
Take what you have worked on in-studio to the next level. Energize your body, fire up your metabolism, fine-tune and amplify your results with The Plan.
FEATURING TEAS BY
THE ACID-KICKING
MEAL PLAN
BY DR. DARYL GIOFFRE
Lose Weight, Fight Inflammation, Reclaim Your Health and Energy with this 100% Plant Based Plan
THE PLAN
By ANNA KAISER
Feel your best and look your best with our celebrity trainer formulated meal plan.
FEATURING TEAS BY
THE PLAN
BY ANNA KAISER
Feel your best and look your best with our celebrity trainer formulated meal plan.
FEATURING TEAS BY
INTENSITY REQUIRES ENERGY
The fitness guru behind the bodies of Kelly Ripa and Shakira, takes her formula for results to the Daily Dose kitchen.
The Plan is designed in collaboration with Anna and our founder and chef, Tricia Williams, an expert in the fields of Nutrition and Holistic Health. The result? An expertly-crafted meal program that takes what you have worked on in-studio to the next level. This nutritionally-sound program has the perfect macro nutrient balance to fuel an active lifestyle, build lean muscle, burn fat, cut sugar cravings, and get you into the best shape of your life.
Shape your body, shape your mind, start your AK lifestyle today
NUTRITION
Fuel – Build – Tone
The Plan includes 3 meals, an electrolyte-infused water, and an afternoon adaptogenic tea. The meals are combined to boost your metabolism, keep you fueled and help you repair with lean high-quality proteins, alkaline and nutrient-dense vegetables, good fat sources and low glycemic carbohydrates. Just like Anna’s workouts, we keep your body guessing with new menus each week.
“A one-size- fits-all fitness nutrition plan wasn’t going to work from my clients. It had to match the excitement of AK studios, extend beyond the work done in-studio to both fuel and repair, and deliver exactly what the AK experience delivers – results.”
"Hydration is key! We designed the Kaiser Water to give you a super clean yet powerful way to replenish and hydrate during or post workout."
HYDRATION
Hydrate – Hydrate – Hydrate!
With just a few simple and clean ingredients, Kaiser Water has naturally alkalizing and anti-inflammatory properties to help neutralize lactic acid, speed recovery and stay hydrated for longer periods of time.
RITUAL
Reset – Calm – Rejuvenate
We have built a beautiful tea ritual into The Plan to encourage recovery. Try a 15 minute mid-day or after dinner reset, take a sip, take a breath and let the healing adaptogens that are found within House of Waris Botanicals rejuvenate, calm and restore you.
"With intensity come results, but it is also key to take that much needed down time."
“There is no magic formula. It comes down to consistency—the strength and cardio through the workouts; and the stamina, the fuel, that The Plan provides, is everything you need. Adding all the complementary pieces is the key to seeing incredible results."
MOVEMENT
Determination – Grit – Focus
Anna Kaiser Studio classes bring the best of fitness in a fun and supportive atmosphere, helping members see the results they never thought possible. AKS recommends you take 4-5 classes per week to feel the benefits. Price incentives are extended to committed clients in the form of class packages and memberships.
Buy one class, get one 50% off! Use code at AK50
COMMUNITY
Find your Movement — Find Your People — Find Your Strength
Join an elite group of Anna Kaiser studio clients in an exclusive AK x DD private community. Build on the excitement of classes, and share tips and guidance, through this energizing, social, supportive, and safe space. Share the goals you are working towards and get support from a community that’s there to cheer you on. And hold yourself accountable with others who know just how hard you're working. Knowing you’re supported you can push yourself a little bit harder and that hard work will payoff. Share your journey and your results!
“When boutique fitness boomed, I developed my own modality. I’ve learned as much as I can about fitness and the body. Now alongside my friend Tricia and Daily Dose, we’re sharing this methodology with you because it works. We do the thinking - just get yourself here. We will take you where you want to go.“
Anna
$400.00
"At 50, Kelly Ripa's abs look more toned than ever... and she swears by long time trainer Anna Kaiser's dance cardio sessions."
Kelly Ripa
“Everyday we have a choice. A choice to eat clean, nutrient dense food that helps us feel stronger and happier in our skin. We’re here to make that easy for you.”
Anna Kaiser
“I started working with Anna 11 years ago. The focus for our workouts is consistency and making sure I am is able to do everything as a rock star, mom, a philanthropist, business owner. Anna has helped me feel my strongest and my best self and be ready for anything—even while rehearsing and prepping for the Super Bowl.”
Shakira
WHAT PEOPLE ARE SAYING
“You name it, I’ve done it. And then I went to Anna Kaiser Studios and I was blown away by my results. I lost 16” in a month and now I’ve lost over 36” and people (strangers) stop me on the street and compliment me on my legs and my arms! It’s not just about working out, it’s about working out the RIGHT way."
Monica A
"The Anna Kaiser Studios program is the best money I have ever spent! It is a comprehensive program with SO much support. You are completely set up for success.”
Kelsey S
"I have learned so much physically and nutritionally. This is the first time I have actually seen changes and results in my workout. There is so much support from the staff and the other clients here. I highly recommend taking the leap!”
Tara P
FREQUENTLY ASKED QUESTIONS
What can I expect?
Ready-to-eat, portioned meals without any prep or cooking. Our meals come in oven-safe containers so all you have to do is heat and eat. All meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar.
How many calories are in The Plan and what are the macros?
The Plan is 1200 calories a day. The Plan is 50% protein, 20% carbohydrates and 30% healthy fats.
What if I require more calories?
If you require more than 1200 calories a day, you can easily supplement with our Anna approved market snacks or supplement on your own. See our options.
I am extremely active- will I be hungry?
Trust your instincts. If you feel like your activity level requires more than 1200 calories a day, you can easily supplement with our Anna approved market snacks or supplement on your own. See our options.
What are the goals of The Plan?
The Plan focuses on uniting habit, ritual and nutrition to create a level of health that focuses on human optimization, performance and longevity.
How can I amplify my results?
If you're looking for transformation, Anna recommends doing The Plan in conjunction with her signature workouts for 30 days.
Does it help with weight loss?
The Plan is both for weight loss and maintenance depending on your goals.
Can I still enjoy coffee and/or alcohol?
Our clients see the most success when they eliminate alcohol during the duration of their meal plan. If you are going to have caffeine, we encourage you to drink organic coffee or matcha.
How often does the menu change?
Our meal plans have a set menu that is created weekly and seasonally.
Can you share a typical meal plan?
Yes, you can review the weekly meal plan for The Plan here, as well as the meal plan for all of our programs.
Does The Program contain snacks?
The Plan does not include snacks but you can order snacks on the Market Menu in case you need to up the calorie count.
Can I follow The Plan even if I am not currently doing Anna’s workouts?
Absolutely, it’s a balanced healthy lower calorie plan. But if you're looking for true transformation, Anna recommends doing The Plan in conjunction with her signature workouts for 30 days.
Can I make dietary/allergy modifications?
We can accommodate up to 3 select allergies for an additional fee of $10 per day.
Keep in mind that all our meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar. While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
Need help?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.