Jamaican Spiced Three Bean Chile with Jack Fruit.
The fiber, potassium, folate, vitamin B6, and phytonutrient content of Black Beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Ingredients: black beans, kidney beans, white beans, jack fruit, tomatoes, onions, carrots, celery, garlic, thyme, olive oil, jerke spices, monk fruit, sea salt.
Nutrition: Calories 421, Protein 18g, Fat 5g, Carbs 62g, Sugar 11g.