By Holistic Nutritionists Sarah Wragge & Erin Parekh + Daily Dose It’s time to hit the reFRESH button.

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The reFRESH Society is giving away an exclusive Gift Bag of some of our favorite products to our November Daily Dose reFRESHERS!
We hope you enjoy!

With the 5-Day reFRESH you will:

RE-SET YOUR EATING HABITS and get back on track with your health goals

CURB YOUR SUGAR AND CARB CRAVINGS, and stop eating the junk that always seems to sneak back into your daily life.

REV UP YOUR METABOLISM. A properly done reFRESH can be great for re-setting your metabolism after the holidays, a series of work trips, family vacation, or simply because you know your body needs it.

GIVE YOUR BELLY A BREAK! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair the damage done by foods like fried, processed, and sugary treats.

ENJOY A WHOLE-FOODS PLANT-BASED DIET. There's no fasting or cabbage soup here. Just real, delicious, nutrient dense food.

FEEL BETTER THAN YOU’VE EVER FELT BEFORE. Many of our clients tell us they have more energy, sleep better, and literally glow — all from focusing on whole, real food over the course of 5-days. Pretty incredible if you ask us!


Bridget Moynahan

“I started the reFRESH5 during a particularly busy work week. I honestly ordered for the convenience of prepared meals to get me through my day. What I didn’t expect was how light and healthy I felt at the end of each day! I love starting my day not only with a fresh green juice and smoothie but also the little reminder from Erin and Sarah to stay present! Every meal was perfectly proportioned, flavorful and satisfying. I have admittedly gotten addicted to the juices and smoothies and want to start my days with them always!

Xoxox Bridget Moynahan

P.S I already signed up for the next Refresh session. Join me!

Bridget Moynahan

“I started the reFRESH 5 during a particularly busy work week. I honestly ordered for the convenience of prepared meals to get me through my day. What I didn’t expect was how light and healthy I felt at the end of each day! I love starting my day not only with a fresh green juice and smoothie but also the little reminder from Erin and Sarah to stay present! Every meal was perfectly proportioned, flavorful and satisfying. I have admittedly gotten addicted to the juices and smoothies and want to start my days with them always!

Xoxox Bridget Moynahan

P.S I already signed up for the next Refresh session. Join me!


Sample Menu

MORNING: Green Juice

BREAKFAST: Low-sugar smoothie or fiber-rich bowl

LUNCH: Hearty salad or warming nourish bowl

SNACK: Filling afternoon mini-meal

DINNER: Easy to digest soup


NEW reFRESH Facebook Group!

Get to know your reFRESH community
Gain Support & Inspiration
From Your fellow reFRESHers

reFRESH 5 Program w/ Daily Dose
What to expect…

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10% Off Your 1st reFRESH use code: REFRESH10

The best part? Get all of your meals delivered directly to your door thanks to our exclusive partnership w/ Daily Dose.

Enjoy delicious, nourishing, blood sugar balancing, REAL food that will leave you feeling grounded and vibrant — not starving or depleted.

The best part? Get all of your meals delivered directly to your door thanks to our exclusive partnership w/ Daily Dose.

Enjoy delicious, nourishing, blood sugar balancing, REAL food that will leave you feeling grounded and vibrant — not starving or depleted.

100% PLANT-BASED, WHOLE, REAL FOODS

GRAIN-FREE + GLUTEN-FREE • DAIRY-FREE • LEGUME-FREE • REFINED SUGAR-FREE

NO ALCOHOL • NO EGGS • NO CORN • NO SOY • NO PEANUTS

Written by an anonymous user on

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