Introducing…The Longevity Fast
By DAILY DOSE
Introducing…The Longevity Fast
By DAILY DOSE
Boost metabolism, fuel weight loss, and promote longevity on a cellular level with this science-backed 5-day fasting mimicking protocol.
The Longevity Fast was created to optimize your overall well-being, and long-term health. Your body has an intuitive desire to be in harmony, to regenerate and renew. . . and to feel amazing!
NO RESTRICTIONS, NO FAKE FOODS
You don’t have to punish yourself with powdered soups and glycerol-filled drinks or restrict with juice fasts and fad diets. You can achieve the same health and physical benefits of fasting with nourishing, vibrant foods.
FIVE DAYS OF PLANT-BASED, NUTRIENT-RICH FOOD TO RESET YOUR BODY AND MIND
The Longevity Fast allows your body to naturally reach a state of autophagy, slowing the aging process through cellular repair, and regulating your metabolism. An alternative to full-on fasting, you attain “Fasting Mode” benefits without deprivation. For 5 days enjoy plant-based, nutrient-rich foods, free of processed and inflammatory ingredients. Enjoy two meals a day, a healthy treat and a cold brew fasting green tea to stave off hunger. See Next Week’s Menu
What is Autophagy? Autophagy is a process in which old, damaged cells are recycled to produce new, healthier ones. Fasting has been shown to optimize autophagy, which may protect against mental decline and slow cellular aging. It’s scientific, yes, and it may have huge advantages for your long-term health.
The Longevity Fast is for those looking to:
You don’t need a pre-packaged box for fasting mimicking. The Longevity Fast tricks your cells into thinking they are not being fed. The specific combination of plant protein, calorie restriction and good fats regulates the body’s nutrient-sensing pathways. This triggers the anti-aging pathways responsible for cellular repair and regeneration. Here’s what occurs in your body throughout your 5-day fast:
STABILIZE BLOOD SUGAR
We combine low-glycemic whole-food ingredients to help you stabilize blood sugar and enter a fasting state right from day one.
Day one can be tough, your body is used to your routine and you will experience hunger pangs - know you're doing your body and mind a huge favor by powering through!
Remember to sip your House of Waris Botanical Green Tea throughout your fast. It contains Catechins - a compound that helps control the hunger hormone ghrelin keeping your appetite at bay.
FAT FOR FUEL
Incorporating healthy fat as fuel with carefully- timed and designed meals keeps you satiated.
On day three, you will naturally enter a state of ketosis, using fat as fuel and increasing cellular repair.
We recommend adding a breath work or meditation practice to your fast to keep centered and focused on getting you through your 5 days mindfully.
You're so close, hang in there! Adding 15 drops of trace minerals to your water is another great hack to help your hunger and boost hydration throughout your fast.
On day four, the process of recycling and regeneration continues in your body.
Your digestive and cellular turnover processes reset, boosting your metabolism and making you feel light and renewed.
You did it! Enjoy the benefits of your fast including increased mental focus, better digestion and energy.
The hardest part to conquer with a fast is the mental challenge. We include a cold brew fasting green tea each day to help support digestion and satiate you. It also has the amazing benefit of simultaneously providing energy while promoting calm.
CONTINUE THE COMMITMENT TO YOURSELF
This is a program, and a way of life, through continuing with Daily Dose subscription, that will help you heal and return to an inner vibrancy. Long term commitment to this way of life means you may experience less cravings, and improvements in digestion, energy and mental clarity.
“Honor the intuitive intelligence of your body.
The body knows how to heal, if you put the right stuff in it.”
Tricia Williams, Our Founder
WHAT PEOPLE ARE SAYING
"One major benefit of fasting, even short-term fasts, is a boost in burning dangerous belly fat. This type of fat creates inflammation throughout the entire body and alters hormones, increasing the risk of diseases like type 2 diabetes and heart disease."
DR. MARK HYMAN
"I tried the Daily Dose 5-day The Longevity Fast program to reset ahead of summer. The food is super clean, organic, delicious and the perfect way to try fasting mimicking without relying on stale soups! I lost inches, feel light and energized but the most dramatic change I noticed is that my skin is clearer than it has been in ages, and I’m someone who struggles with this!"
"I absolutely love The Longevity Fast. You reap all the benefits from a water fast, without losing your mind and getting hangry. You are actually eating insanely delish food the entire time. I do a 5 day fast mimicking diet every 6-8 weeks. With two autoimmune issues, it really helps keep them under control, as well as giving my body a reset, cleaning it up on a cellular level, helping with my gut and inflammation issues and for the metabolic boost."
FREQUENTLY ASKED QUESTIONS
HOW MUCH WEIGHT CAN ONE EXPECT TO LOSE AND WILL THE INDIVIDUAL BE ABLE TO KEEP IT OFFF?
While the purpose of the protein fast is to trigger rejuvenation, weight loss may occur. Everyone is different, and weight loss depends on a number of factors. Most clients report losing 3-5 pounds in just 5 days.
WHAT IS THE COLD BREW FASTING GREEN TEA?
A cold brew fasting green tea is included with each day of your fast. Tea has been used for centuries as a fasting aid. It helps to increase satiety, and helps with fatigue. It can be your go to when you are feeling tempted, are having cravings, and think you may be on the verge of giving up! It also calms.
HOW CAN I STAVE OFF HUNGER IN MY FASTING WINDOW?
We include a cold brew fasting green tea each day. Consume it in the morning to extend your fasting window, or anytime throughout the day when you feel hungry. Adding 15 drops of trace minerals to your water is another great way to hack your hunger and boost hydration throughout your fast.
CAN I DRINK COFFEE ON THE FAST?
Yes. You can supplement your program with full fat coffee or matcha.
HOW LONG OF A FASTING WINDOW SHOULD I DO EACH DAY?
We recommended doing a 14-16 hour fasting window each day.
HOW MANY CALORIES ARE IN THE MEALS?
Each meal has 300 calories and the snacks have 200 calories and the green tea that is included has 0 calories.
This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medication or nutritional supplements.