Reset your Mind + Body on a Cellular Level

5 Day Fast for longevity
lunch & dinner for a fast mimicking re-set

Protein Fast

Our Protein Fasting Program is a specially designed 5 day program that mimics fasting while still allowing you to eat nutritious food. Meals are focused on plant-based lunch and dinner with a daily intake of 1100 calories and 15g of protein. Protein fasting has been shown to increase metabolism, fuel weight loss and promote longevity.


This program is designed for anyone looking for a metabolic boost or an overall system reset. We recommend enjoying once a month as a supplement to your clean eating program to fuel weight loss and cellular rejuvenation. Every meal is specially crafted with plant-based protein, healthy fats, vitamin-rich vegetables and sustaining complex carbohydrates. After 5 days, you will feel both physically and mentally regenerated.

day 1  Stabilize Blood Sugar
Use real food to lower your glucose levels, helping you to safely enter a fasting state

day 2  Fat for Fuel
The Protein Fast turns to fat for fuel with carefully timed and designed meals

day 3  Full Ketosis
YES! One of the benefits of the fast is that your body naturally enters into a state of ketosis, using fat as fuel and increasing cellular recycling

day 4  Regeneration
The process of recycling and regeneration continues as your body

day 5  Metabolic Reset
Digestive and cellular turnover processes reset

Protein Fast by Daily Dose will help you maintain energy levels with a specific formula of micro and macro nutrients to nourish your body as it enters a fasting state. After day five, you will feel regenerated mentally and physically.

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Need help deciding what plan is best for you? Get in touch with us at and we’re happy to help guide you.


Reduction in blood glucose and large increase in ketones25%+ reduction in circulating Insulin Growth Factor-1 (IGF-1)Reduction in C-Reactive Protein (CRP)Positive changes in cholesterol and triglyceride levelsReduction in body weight

Daily Dose focuses on preparing organic whole foods using proven formulas to support your holistic transformation. We know that it all begins with your habits and behaviors and we are here to support each stage of change with the highest quality ingredients on the market. Regeneration is our language, with the 5 day Protein Fast, sleep and hydration you will experience a re-set on a mental and cellular level.

"One major benefit of fasting, even short-term fasts, is a boost in burning dangerous belly fat. This type of fat creates inflammation throughout the entire body and alters hormones, increasing the risk of diseases like type 2 diabetes and heart disease."
Dr. Mark Hyman

"In only five days, I was able to reset my metabolism, lose weight and detox all while eating healthy delicious food. This program was an easy way to get quick results while nourishing your system."
Rachel Ash

"I tried the Daily Dose 5-day protein fast program to reset ahead of summer. The food is super clean, organic, delicious and the perfect way to try fasting mimicking without relying on stale soups! I lost inches, feel light and energized but the most dramatic change I noticed is that my skin is clearer than it has been in ages, and I’m someone who struggle with this. I plan to incorporate Daily Dose protein fast every six months for reset, longevity and cell renewal, plus of course to get my skin glowing!"
Susan Jaques


All our meals are chef-crafted with organic, sustainably sourced ingredients and are packed with powerful superfoods to help you perform at your highest level everyday. They are gluten-free, dairy-free, non GMO and have no refined sugar.
Read Our Food Philosophy


Daily Dose Meals

Choose Your Start Date
To best align with your overall health goals and lifestyle. All meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar.

Daily Dose Delivery

Delivered To Your Door
Ready-to-eat, portioned meals without any prep or cooking. Our meals come in oven-safe containers so all you have to do is heat and eat.

Daily Dose eat and Enjoy

Eat and Enjoy
Plant-based lunch and dinner with a daily intake of 900 calories and 15g of protein


Build lean muscle and fuel your active lifestyle with a proven formula of protein, healthy fats and complex carbohydrates. Plus a supplemental power smoothie and performance bar to keep you fueled through recovery. Learn More

reFresh 5
We’ve partnered with Holistic Nutritionists Sarah Wragge & Erin Parekh to create a custom 5 day program for those needing a clean-eating reset. 100% plant-based, real food that will leave you feeling grounded, nourished and back on track. Learn More

Need help deciding what plan is best for you? Get in touch with us at and we’re happy to help guide you.