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What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels.


Scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.


Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels. Featuring the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.


Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:


Simple dietary edits focused on reducing fructose and foods high in “purines” that can raise uric acid
Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee
Identifying common pharmaceuticals that threaten to increase uric acid
Lifestyle interventions, like restorative sleep and exercise
How to easily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignored.

Controlling Uric Acid – The Key to Metabolic Health

https://www.drperlmutter.com/controlling-uric-acid-the-key-to-metabolic-health/

The Plan

LUV Plan by Dr. David Perlmutter

Regular price $750.00
Regular price Sale price $750.00
Shipping calculated at checkout.
Program
Meals
Allergy + $10 Per Day A Team Member will contact you

No Shopping • No Prep • No Cooking

10 days of ready-to-eat chef-prepared meals daily, delivered from the farm to our kitchen to your door.

New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays

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Benefits this plan

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menu week of January 10th

Monday

Breakfast
Almond Black Seed Meal Pancakes
Strawberry Coconut Cream

Lunch
Coriander Sesame Chicken Salad
Chicory, Citrus, Chiles, Goji, Avocado Dressing

Afternoon
Ginger Bone Broth

Dinner
Shrimp & Cabbage Blue Turmeric Curry
Butternut Noodles

Tuesday

Breakfast
Melted Leek & Spinach Frittata
Almond Kale Spread

Lunch
Slow Roasted Citrus Salmon
Crunchy White Cabbage Salad, Turmeric Fermented Cabbage, Ginger Miso Dressing

Afternoon
Thyme Bone Broth

Dinner
Grass Fed Beef Bolognese
Palmini Noodles, Greens

Wednesday

Breakfast
Tahini Chocolate Chunk Chia Waffles
Schisandra Berry Coconut Cream

Lunch
Turkey Burgers w/ Spring Onion, Cumin & Mint
Radishes, Butter Lettuce Cups, Fermented Red Onion, Creamy Cashew Sumac Dressing

Afternoon
Turmeric Bone Broth

Dinner
Cordyceps Crusted Baby Chicken
Garlic Sautéed Tuscan Kale, Ginger Blistered Tomatoes

Thursday

Breakfast
Everything Breakfast Almond Meal Biscuit
Smoked Salmon, Scallion Cashew Cream, Watercress & Radish

Lunch
Coconut, Ginger Lemongrass Fluke
Baby Spinach Salad, Carrots, Watermelon Radish, Jicama, Savory Nut & Seed Granola, Cashew Cilantro Lime Dressing

Afternoon
Rosebud Bone Broth

Dinner
Rosemary Garlic Roasted Lamb Leg
Cardamom Orange Roasted Sweet Potatoes, Miso Broccoli

Friday

Breakfast
Winter Harvest Sheet Pan Omelet
Cinnamon and Coconut Oil Roasted Butternut Squash

Lunch
Greek Chicken Salad
Winter Greens, Olives, Diced English Cucumbers, Tomatoes, Red Onion, Coconut Tzatziki Dressing

Afternoon
Ginger Bone Broth

Dinner
Green Siracha Grass Fed Steak & Pomegranate
Marinated Baby Zucchini

Saturday

Breakfast
Hemp Nigella Seed Dipped Soft Boiled Eggs
Nutty Bread, Spinach Spread

Lunch
Citrus Brined Pork Tenderloin
Shaved Fennel, Shaved Root Vegetables, Cilantro, Pistachio, Coconut Dressing

Afternoon
Garlic Thyme Bone Broth

Dinner
Slow Roasted Chicken Thighs w/ Castelvetrano Olive, Tart Cherries, Red Onions
Baby Spinach and Shirataki Noodles

Sunday

Breakfast
Pecan Zucchini Loaf
Raspberry-Hemp Spread

Lunch
Chicken Kale Caesar
Tuscan Kale, Heirloom Carrot Curls, Jalapeno Grain Free Croutons, Dulse Cashew Caesar Dressing

Afternoon
Jujube Bone Broth

Dinner
Citrus & Garlic Duck
BBQ Butternut Squash Steak, Greens

LUV Plan by Dr. David Perlmutter

Stabilize Blood Sugar - consume low-glycemic ingredients to help you enter a fasting state

Ketosis – burn fat as fuel using healthy fats from carefully designed meals and snacks to help you burn unhealthy fats

Autophagy - initiate cellular repair processes wherein cells digest and remove old and dysfunctional proteins that build up inside

Regeneration – continue recycling and regeneration, and increase levels of human growth hormone  This has benefits for fat loss and muscle gain

Metabolic Reset - reset digestive and cellular turnover processes, and experience changes in the function of genes related to longevity

Frequently Asked Questions

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Can I drink coffee?
Yes. We recommend organic coffee. You can add trace minerals to it to reduce the acidity and boost alkalinity. We also recommend cold brew coffee as it is less acidic.

Will I lose weight on this plan?
Customers often experience a big drop on the scale the first week of the program from a significant drop of inflammation. This program is recommended both for weight loss and maintenance.

How many calories are in the meals and snacks?
Each meal has 300 calories and the snacks have 200 calories.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Drop Acid

The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

Tracey Ullman

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Fran Drescher

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JJ Virgin

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Dr. Jill Blakeway is a board-certified acupuncturist , clinical herbalist, and the founder of the Yinova Center in New York, and has been helping couples to conceive for over 20 years. She’s the co-author of the best-selling book Making Babies: A Three-Month Program for Maximum Fertility, which she wrote with a reproductive endocrinologist. more

Resources

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This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.