Five Days For Your
Total Metabolic Reset

Five Days For Your
Total Metabolic Reset

Five Days For Your
Total Metabolic Reset

Fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Give yourself 5-days of plant-based whole-food goodness and start the fall refreshed and renewed.

The Longevity Fast 2.0 is a holistic program that gives you the same benefits of a water fast without the food deprivation. This 5-day vegan and gluten free program, helps ease your body into a fasting state in order to improve cellular health and longevity. Enjoy two plant-based, nutrient-dense meals per day, a full-fat healthy treat, and a cold brew fasting green tea designed with HOUSE of WARIS Botanicals. The program now includes our new formulation of 72 ionic trace minerals from the Great Salt Lake to add to your water to extend your fasting window.

The Longevity Fast tricks your cells into thinking they are not being fed, bringing the body into a fasting state and keeping it there. The specific combination of plant protein, calorie restriction, and good fats regulates the body’s nutrient-sensing pathways. This triggers the anti-aging pathways responsible for cellular repair and regeneration.  Over 5 days:

Stabilize Blood Sugar - consume low-glycemic ingredients to help you enter a fasting state

Ketosis – burn fat as fuel using healthy fats from carefully designed meals and snacks to help you burn unhealthy fats

Autophagy - initiate cellular repair processes wherein cells digest and remove old and dysfunctional proteins that build up inside

Regeneration – continue recycling and regeneration, and increase levels of human growth hormone  This has benefits for fat loss and muscle gain

Metabolic Reset - reset digestive and cellular turnover processes, and experience changes in the function of genes related to longevity

Join a November

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No Fake Foods, No Restrictions You don’t have to punish yourself with powdered drinks and soups, or eliminate food intake with juice fasts. You can achieve even better health and the physical benefits of fasting with nourishing, vibrant foods.

Regenerate on a cellular level
Reduce blood glucose, inflammation, and C-Reactive Protein
Lower cholesterol and triglycerides
Increase energy
Improve sleep quality
Brighten skin
Lose 3-5 lb*

week of December 6th

Monday Start

Day 1

AM Drink
Cold Brew Fasting Green Tee

Lunch
Roasted Butternut Squash
Escarole Salad, Pink Celery, Purple Daikon, Seedy Mix, Creamy Lemon Vinaigrette

Snack
Chocolate Mousse

Dinner
Sous Vide Celery Root
Smashed Saffron Turmeric Cauliflower, Garlicky Green Beans

Monday Start

Day 2

AM Drink
Cold Brew Fasting Green Tee

Lunch
Tuscan Kale Salad
Butternut Squash, Fermented Onions, Pomegranates, Walnut Cranberry Dressing

Snack
Coconut Yogurt

Dinner
Japanese Eggplant Steak, Hemp Crunch
Roasted Apples, Sautéed Greens

Monday Start

Day 3

AM Drink
Cold Brew Fasting Green Tee

Lunch
Olive Oil Poached Root Vegetables, Almond Crunch
Fall Grain Free Tabouleh

Snack
Chocolate Chia Pudding

Dinner
Pan Roasted Purple Daikons
Braised Scallion & Ginger, Cauliflower Fried Rice

Monday Start

Day 4

AM Drink
Cold Brew Fasting Green Tee

Lunch
Kung Pao Vegetables
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing

Snack
Turmeric Custard

Dinner
Vegetable Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini

Monday Start

Day 5

AM Drink
Cold Brew Fasting Green Tee

Lunch
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios
Palmini Noodles

Snack
Matcha Latte Pudding

Dinner
Curry Dusted Cauli Steak
Coconut Fall Vegetables, Lime, Cilantro, Cashews

Wednesday Start

Day 1

AM Drink
Cold Brew Fasting Green Tee

Lunch
Olive Oil Poached Root Vegetables, Almond Crunch
Fall Grain Free Tabouleh

Snack
Chocolate Chia Pudding

Dinner
Pan Roasted Purple Daikons
Braised Scallion & Ginger, Cauliflower Fried Rice

Wednesday Start

Day 2

AM Drink
Cold Brew Fasting Green Tee

Lunch
Kung Pao Vegetables
Butter Lettuce Leaves, Orange Salsa, Creamy Almond Dressing

Snack
Turmeric Custard

Dinner
Vegetable Schwarma
Japanese Cauliflower, Roasted Peppers, Onions, Castelvetrano Olive, Lemon Tahini

Wednesday Start

Day 3

AM Drink
Cold Brew Fasting Green Tee

Lunch
Roasted Honey Nut Squash, Pomegranate, Mint, Pistachios
Palmini Noodles

Snack
Matcha Latte Pudding

Dinner
Curry Dusted Cauli Steak
Coconut Fall Vegetables, Lime, Cilantro, Cashews

Wednesday Start

Day 4

AM Drink
Cold Brew Fasting Green Tee

Lunch
Zucchini Red Onion Kabobs w/ Spicy Almond Butter
Kale, Kohlrabi Salad w/ Carrots, Lemon Black Pepper Cashew Dressing

Snack
Raspberry Coconut Pudding

Dinner
Lemon Roasted Butternut Steak, Macadamia Parmesan
Melted Fennel w/ Chile Flakes, Spaghetti Squash

Wednesday Start

Day 5

AM Drink
Cold Brew Fasting Green Tee

Lunch
Lemon-Leeks Cauli Cakes
Gem Lettuce, Scallions, Roasted Roots, Creamy Carrot Ginger Vinaigrette

Snack
Chocolate Avo Mousse

Dinner
Spice Roasted Row 7 Koginut Squash, Berber Fat Bomb
Olive Oil Poached Roots

Fasting is an eating pattern that cycles between periods of fasting and eating.

Fasting has been practiced throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time.

For optimal results we recommend fasting once a month.

“A little starvation can really do more for the average sick man than can the best medicines and the best doctors. —Mark Twain"

Jason Fung, MD
Founder of The Fasting Method
New York Times Best-selling Author

"One major benefit of short-term fasts, is a boost in burning dangerous belly fat. This type of fat creates inflammation throughout the entire body and alters hormones"

Mark Hyman, MD
drhyman.com
New York Times Best-selling Author

"Throughout the fast I felt energized and clearheaded. The food was all so delicious and satisfying! I will definitely work this plan into my regular routine. It was easy to complete and I felt amazing during and after."

Madeleine Frank Reeves
Cosmopolitan Magazine

"I tried the Daily Dose 5-day The Longevity Fast program to reset ahead of summer. The food is super clean, organic, delicious, and the perfect way to try fasting mimicking without relying on stale soups! I lost inches, feel light and energized. But the most dramatic change I noticed is that my skin is clearer than it has been in ages, and I’m someone who struggles with this!"

Susan Jaques

 


"I love The Longevity Fast. You reap all the benefits of a water fast, without losing your mind and getting hangry. You actually eat insanely delish food the entire time. I do a 5-day fast mimicking diet every 6-8 weeks. With 2 autoimmune issues, it really helps keep them under control, as well as helping my gut and inflammation issues for the metabolic boost."

Bec Donlan
sweatwithbec

Frequently Asked Questions

How much weight can one expect to lose and will the individual be able to keep it off?
While the purpose of the protein fast is to trigger rejuvenation, weight loss may occur. Everyone is different, and weight loss depends on a number of factors. Most clients report losing 3-5 pounds in just 5 days.* For optimal results we recommend to fast once a month for 3 - 6 months.

What is the cold brew fasting green tea?
The cold brew fasting green tea from HOUSE OF WARIS Botanicals is included with each day of your fast. Tea has been used for centuries as a fasting aid. It helps to increase satiety, and helps with fatigue. It can be your go to when you are feeling tempted, are having cravings, and think you may be on the verge of giving up! It is also calming.
Consume our cold brew fasting tea in the morning to extend your fasting window,

How can i stave off hunger in my fasting window?
  Add 15 drops of our new formulation of 72 ionic trace minerals from the great salt lake to your water. This is another great way to hack your hunger and boost hydration throughout your fast.

Can I drink coffee on a fast?
Yes. You can supplement your program with full fat coffee or matcha each day.

How long of a fasting window should I do each day?
We recommended doing a 14-16 hour fasting window each day - i.e., 9pm - 11am.

How many calories are in the meals and snacks?
Each meal has 300 calories and the snacks have 200 calories and the green tea that is included has 0 calories.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Any Questions?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

DISCLAIMERS * Customers report an average weight loss of 3 - 5 lbs. Individual Results May Vary.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.