Five Days For Your Total Metabolic Reset

Five Days For Your
Total Metabolic Reset

Fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Give yourself 5-days of plant-based, whole-food goodness and feel refreshed and renewed, while minimizing your carbon footprint.

The Longevity Fast 2.0 is a holistic program that gives you the same benefits of a water fast without the food deprivation. This 5-day vegan and gluten free program, helps ease your body into a fasting state in order to improve cellular health and longevity. Enjoy two plant-based, nutrient-dense meals per day, a full-fat healthy treat, and a cold brew fasting green tea designed with HOUSE of WARIS Botanicals. The program now includes our new formulation of 72 ionic trace minerals from the Great Salt Lake to add to your water to extend your fasting window.

The Longevity Fast tricks your cells into thinking they are not being fed, bringing the body into a fasting state and keeping it there. The specific combination of plant protein, calorie restriction, and good fats regulates the body’s nutrient-sensing pathways. This triggers the anti-aging pathways responsible for cellular repair and regeneration.  Over 5 days:

Stabilize Blood Sugar - consume low-glycemic ingredients to help you enter a fasting state

Ketosis – burn fat as fuel using healthy fats from carefully designed meals and snacks to help you burn unhealthy fats

Autophagy - initiate cellular repair processes wherein cells digest and remove old and dysfunctional proteins that build up inside

Regeneration – continue recycling and regeneration, and increase levels of human growth hormone  This has benefits for fat loss and muscle gain

Metabolic Reset - reset digestive and cellular turnover processes, and experience changes in the function of genes related to longevity

Sold out

No Fake Foods, No Restrictions You don’t have to punish yourself with powdered drinks and soups, or eliminate food intake with juice fasts. You can achieve even better health and the physical benefits of fasting with nourishing, vibrant foods of the highest quality.

Regenerate on a cellular level
Reduce blood glucose, inflammation, and C-Reactive Protein
Lower cholesterol and triglycerides
Increase energy
Improve sleep quality
Brighten skin
Lose 3-5 lb*

NEXT|HEALTH is a health optimization and longevity center founded by Dr. Darshan Shah and Kevin Peake. With a mission to empower people to achieve optimal vitality and longevity through a personalized, data-driven approach, they take health optimization to the next level.

Daily Dose and NEXT|HEALTH share the philosophy that health is not the absence of disease, but rather the abundance of vitality.

NYC & LA Bonus NEXT|HEALTH’s Longevity IV provides vital nutrients for brain health and improves the body’s ability to withstand stressful conditions and provide optimal cellular growth and mitochondrial repair. Key ingredients include: Selenium, Taurine, Biotin, MIC, and Carnitine.

You will receive 50% off NEXT|HEALTH’s Longevity IV (a $189 value) with every purchase of a Daily Dose Longevity Fast. You can schedule your IV anytime during the fast.

This 30-45 minute appointment is conducted on-site at one of NEXT|HEALTH’s Los Angeles or New York locations.

menu week of May 30th

Monday Start

Day 1

AM Drink
Cold Brew Fasting Green Tee

Lunch
Lemon-Mustard Seed Cauli Wings, Hemp Seeds
Spicy Arugula, Spring Radicchio, Frisée, Pickled Red Onion, Asparagus, Avocado-Chervil Dressing

Snack
Chocolate Mousse

Dinner
Coconut Harissa Cauli Meatballs
Mashed White Turnip, Sugar Snaps, Scallions

Monday Start

Day 2

AM Drink
Cold Brew Fasting Green Tee

Lunch
Sous Vide Veggie Carnitas Taco Salad
Butter Lettuce Cups, Radish, Red Onion, Turmeric Kraut, Pumpkin Seed Tahini Dressing

Snack
Coconut Yogurt

Dinner
Peperoncini Japanese Eggplant, Hemp Crackle
Garlicky Escarole, Basil Fat Bomb

Monday Start

Day 3

AM Drink
Cold Brew Fasting Green Tee

Lunch
Kale BLT Salad
Tuscan Kale, Kohlrabi, Frisée, Tomatoes, Almond Meal Croutons, Shiitake Bacon, Cashew Milk Ranch Dressing

Snack
Chocolate Chia Pudding

Dinner
Steamed Thick Cut Asparagus
Castelvetrano Olive-Pistachio-Lemon Salsa, Herbed Butternut Noodles

Monday Start

Day 4

AM Drink
Cold Brew Fasting Green Tee

Lunch
Caramelized Graffiti Eggplant
Snow Peas, Sugar Snap Peas, Spring Onion, Butter Lettuce Cups, Za’atar Tahini

Snack
Vanilla Chia Pudding

Dinner
Hasselback Yellow Beets, Hemp & Almonds
Dill Caraway Cashew Cream, Greens

Monday Start

Day 5

AM Drink
Cold Brew Fasting Green Tee

Lunch
Sous Vide Spring Herb EVOO Fennel
Crudite Salad, Red Endive, Baby Gem Lettuce, Radish, Caulini, Za’atar Beet Tahini

Snack
Matcha Latte Pudding

Dinner
Vegetable Kofta w/ Cumin & Coriander
Sous Vide Fennel, Lemon Dill Cream

Wednesday Start

Day 1

AM Drink
Cold Brew Fasting Green Tee

Lunch
Kale BLT Salad
Tuscan Kale, Kohlrabi, Frisée, Tomatoes, Almond Meal Croutons, Shiitake Bacon, Cashew Milk Ranch Dressing

Snack
Chocolate Chia Pudding

Dinner
Steamed Thick Cut Asparagus
Castelvetrano Olive-Pistachio-Lemon Salsa, Herbed Butternut Noodles

Wednesday Start

Day 2

AM Drink
Cold Brew Fasting Green Tee

Lunch
Caramelized Graffiti Eggplant
Snow Peas, Sugar Snap Peas, Spring Onion, Butter Lettuce Cups, Za’atar Tahini

Snack
Vanilla Chia Pudding

Dinner
Hasselback Yellow Beets, Hemp & Almonds
Dill Caraway Cashew Cream, Greens

Wednesday Start

Day 3

AM Drink
Cold Brew Fasting Green Tee

Lunch
Sous Vide Spring Herb EVOO Fennel
Crudite Salad, Red Endive, Baby Gem Lettuce, Radish, Caulini, Za’atar Beet Tahini

Snack
Matcha Latte Pudding

Dinner
Vegetable Kofta w/ Cumin & Coriander
Sous Vide Fennel, Lemon Dill Cream

Wednesday Start

Day 4

AM Drink
Cold Brew Fasting Green Tee

Lunch
Spring Vegetable Nicoise
Haricot Vert, Soft Boiled Egg, Kalamatas, Persian Cucumbers, Greens, Capers, Lemon Vinaigrette

Snack
Raspberry Coconut Pudding

Dinner
Caccio & Peppe
Zucchini Noodle, Cashew Cream, Crushed Hazelnuts

Wednesday Start

Day 5

AM Drink
Cold Brew Fasting Green Tee

Lunch
Green Goddess Chickpea Salad
Radish, Sugar Snaps, Spring Greens, Lemon Broccoli Seed Dressing

Snack
Chocolate Avo Mousse

Dinner
Mongolian Veggies w/ Spring Onions, Sesame
Cauliflower Rice

Fasting is an eating pattern that cycles between periods of fasting and eating.

Fasting has been practiced throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time.

For optimal results we recommend fasting once a month.

“A little starvation can really do more for the average sick man than can the best medicines and the best doctors. —Mark Twain"

Jason Fung, MD
Founder of The Fasting Method
New York Times Best-selling Author

"One major benefit of short-term fasts, is a boost in burning dangerous belly fat. This type of fat creates inflammation throughout the entire body and alters hormones"

Mark Hyman, MD
drhyman.com
New York Times Best-selling Author

"Throughout the fast I felt energized and clearheaded. The food was all so delicious and satisfying! I will definitely work this plan into my regular routine. It was easy to complete and I felt amazing during and after."

Madeleine Frank Reeves
Cosmopolitan Magazine

“The Daily Dose Longevity Fast is innovative with a multitude of different dishes rather than the same “cookie cutter” prepackaged foods that come with the commercial fasting mimicking diets. The foods were not only diverse and delicious, they were actually surprisingly filling. DDLF is my new “go to” FMD not only for myself and my family but for my patients as well. It hands down beats out the alternatives."

Ronald Primas, MD, FACP, FACPM
Board-certified and doubly re-certified internist, a preventive medicine specialist, and is a Fellow in the American College of Physicians and the American College of Preventive Medicine

“"I love The Longevity Fast. You reap all the benefits of a water fast, without losing your mind and getting hangry. You actually eat insanely delish food the entire time. I do a 5-day fast mimicking diet every 6-8 weeks. With 2 autoimmune issues, it really helps keep them under control, as well as helping my gut and inflammation issues for the metabolic boost."

Bec Donlan
sweatwithbec

Frequently Asked Questions

How much weight can one expect to lose and will the individual be able to keep it off?
While the purpose of the protein fast is to trigger rejuvenation, weight loss may occur. Everyone is different, and weight loss depends on a number of factors. Most clients report losing 3-5 pounds in just 5 days.* For optimal results we recommend to fast once a month for 3 - 6 months.

What is the cold brew fasting green tea?
The cold brew fasting green tea from HOUSE OF WARIS Botanicals is included with each day of your fast. Tea has been used for centuries as a fasting aid. It helps to increase satiety, and helps with fatigue. It can be your go to when you are feeling tempted, are having cravings, and think you may be on the verge of giving up! It is also calming.
Consume our cold brew fasting tea in the morning to extend your fasting window,

How can i stave off hunger in my fasting window?
  Add 15 drops of our new formulation of 72 ionic trace minerals from the great salt lake to your water. This is another great way to hack your hunger and boost hydration throughout your fast.

Can I drink coffee on a fast?
Yes. You can supplement your program with full fat coffee or matcha each day.

How long of a fasting window should I do each day?
We recommended doing a 14-16 hour fasting window each day - i.e., 9pm - 11am.

How many calories are in the meals and snacks?
Each meal has 300 calories and the snacks have 200 calories and the green tea that is included has 0 calories.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Any Questions?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

DISCLAIMERS * Customers report an average weight loss of 3 - 5 lbs. Individual Results May Vary.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.