Your greener way to reach Ketosis
Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than carbohydrates. Ketogenic diets rely heavily on meats to provide the necessary fat for your body to enter ketosis.
Functional medicine expert Dr. Will Cole's book KETOTARIAN® was a game-changer. The Ketotarian® diet leverages all the benefits of eating a high-fat diet by combining the sciences of ketogenic and vegetarian diets to optimize your cells, and improve your gut health as well as your overall health.
Too often, many vegetarians and vegans become “carbotarians." The result over time can be severe deficiencies of vital nutrients, as well as dangerous levels of inflammation.
Dr. Cole's novel plant-forward approach helps your body switch from burning sugar to burning fat. The Ketotarian® meal plan, designed in collaboration with Tricia Williams, our founder, not only beats the conventional ketogenic diet for anti-inflammatory power, it avoids the common mistakes Dr. Cole sees well-intentioned vegans and vegetarians making.
The Ketotarian® by Dr. Will Cole, an organic ready-to-eat meals, incorporates a wide variety of nutrient-rich vegetables, sustainable seafood, farm eggs, and good fats to nourish and transition your body into a healthy state of ketosis.
The (Mostly) Plant-Based Plan of healthy fats supports brain health, burns fat, boosts energy, crushes cravings, and calms inflammation.
This approach provides all the health and weight-loss benefits of keto diets and welcomes pescatarians and people looking for an alternative to the typical keto diet to the table.
Ketotarian® by Dr. Will Cole
menu week of July 4th
Miso Zucchini Pancakes
Walnut Tahini “Yogurt”
BBQ Cauli Wings
Turmeric Cabbage Slaw, Chive Saffron Almond Biscuit
Lemony Dill Sea Bass
Grilled Zucchini, Basil Oil, Blistered Tomatoes, Herb Fat Bomb
Coconut Turmeric Yogurt
Blueberry Compotes, Almond Seed Crunch
Avocado Spiced Schwarma Salad
Grilled Peppers, Zucchini, Onions, Greens, Cabbage, Lemon Sriracha Tahini
Citrus Salsa, Thyme & Shallot Baby Yellow Squash, Chive Fennel Pollen Fat Bomb
Heirloom Tomato & Leek Slow Cook Egg Custard Squares
Nutty Seed Toast
Olive Oil Poached Celery Root Paillard
Arugula, Castel Franco Radicchio, Shaved Fennel, Cherry Tomatoes, Creamy Bee Pollen Fig Vinaigrette
Coconut Poached Salmon
Chile, Lemongrass, Cilantro, Mint, Zucchini Noodles, Soft Cooked Red Onion
Poppy Chia Almond Meal Bagel
Hard Boiled Farm Eggs, Miso Kale Spread, Oven Roasted Tomatoes
Gem Lettuce Wedges, Sliced Red Onion, Radish, Sesame Nigella Crunch, Chive “Sour Cream” Ranch
Squash Noodles, Broccoli Seed Walnut Pesto, Blistered Cherry Tomatoes
Raspberry Almond Breakfast Bar, Sesame Nigella
White Fish Sliders
Green Gazpacho Salad, Baby Spinach, Shaved Fennel, Radish, Green Onion, Dill Cashew Dressing
Broccoli Farm Egg Rolls
Roasted Wild Shrimp
Cauliflower Tabouleh, Mint Peppercorn Tahini
Rosemary Garlic Olive Oil Sous Vide Yellow Beets
Strawberry Pistachio Waffles
Coconut Cardamon Cream
Orange & Star Anise Chopped Vegetable
Shaved Red & White Cabbage, Fermented Hoisin Sauce
Basil Cashew Cream, Marinara Sauce, Garlic Sautéed Sprouted Broccoli
Our philosophy is to use kitchen as pharmacy. This plan feeds your body with the right nutrition to:
Reduce inflammation - putting the body into a state of ketosis activates genes responsible for the health and function of detoxification pathways.
Stabilize blood sugar – through elimination of carbohydrates and refined sugars.
Boost Weight Loss – reducing appetite and calorie intake through nutrition and burning excess fat stored around your liver, stomach, and in triglycerides.
“Dr. Will Cole shows us how to invest in ourselves through proper diet and nutrition. After all, health is wealth. What a beautiful way to take care of our future today."
“The Ketorarian meal plan brings Dr. Will Cole’s book KETOTARIAN® to life. We are seeing amazing results with our customers, from weight loss, reduced inflammation, and reduction of symptoms in chronic diseases."
Founder and CEO of Daily Dose Life
"Before Daily Dose, I had never seen a food plan that combines organic ingredients, keto, AND is plant based. Plus, it’s absolutely delicious, with unique flavors and combinations. Grateful to have found a plan that is plant-focused and doesn’t spike my blood glucose.”
Casey Means, MD
Chief Medical Officer and Co-founder
Frequently Asked Questions
. Why is the Ketotarian® diet so good at fighting inflammation?
The Ketotarian® Plan is particularly good at quelling that inflammation storm. By putting your body into a state of ketosis, the plan helps you burn fat as fuel and activate genes responsible for the health and function of your detoxification pathways. It also promotes healthier cell function.
Why is the Ketotarian® diet so good at fighting balancing blood sugar?
The typical American eats and drinks an average of 130 pounds of added sugar every year, some of it from obvious sources, but much of it from hidden ones. Most people today eat so much sugar and so many carbohydrates that they end up with blood glucose levels that are dangerously high. High blood sugar is toxic and it can lead to serious health issues. Any sugar the body can’t burn gets stored as fat around your liver, stomach, and in circulating fat (known as triglycerides). Burning sugar as your primary source of energy is like using dirty fuel - you have to refuel often or you will get “hangry” on that blood sugar roller coaster. You don’t have to get stuck in that cycle. Instead, you could be burning fat, a more efficient fuel source for your metabolism.
What are ketones?
A by-product of fat metabolism is ketones, which your body and brain can use as a slow-burning, efficient source of fuel. Ketosis allows you to consume far fewer carbohydrates while simultaneously increasing your energy. Less blood sugar means less insulin, and as insulin levels fall and your body requires energy, your liver produces ketones to fuel your body. Your brain can also use ketones as an alternative fuel source when blood levels of ketones are high enough to cross the blood-brain barrier.
Is it healthy to eat that much fat?
Your brain is comprised of 60 percent fat. In order for the brain to work optimally, it needs a lot of energy. From an evolutionary and biological standpoint, the most sustainable form of energy comes from healthy fats.
Get in touch with us at email@example.com and we’ll be happy to help guide you.
While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
Dr. Will Cole is a leading functional medicine expert named one of the top 50 functional-medicine and integrative doctors in the nation. Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for a wide range of health issues. more
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