Use fat as fuel with this plant forward meal plan. Optimize your body with a wide variety of vegetables, sustainable seafood, farm eggs, and healthy fats.

NEED COPY

KETOTARIAN®
BY DR. WILL COLE

Use fat as fuel with this plant forward meal plan. Optimize your body with a wide variety of vegetables, sustainable seafood, farm eggs, and healthy fats.

ABOUT THE PLAN

At its essence, a Ketotarian® diet is a plant-based version of the trendy ketogenic diet. By providing your body with a more effective and sustainable form of energy from healthy plant-based fats instead of quick-burning glucose from carbs and sugar you are able to transition your body from a sugar burner to a fat burner and put your body into a state of ketosis.  

The basic principles are simple:

1. Eat real food.
2. Keep your carbs low.
3. Keep your healthy fats high.
4. If you eat a non-starchy vegetable, add some healthy fats.
5. If you eat a healthy fat, add some non-starchy vegetables.
6. Eat when you are hungry.
7. Eat until you are satiated, then stop.


There are many different ways to eat, and different people respond differently to various foods. That’s one reason why so much of the diet dogma seems contradictory. But here’s something that we know: Plant foods, especially vegetables, are disease fighters in multiple important ways. Ketotarian® is about eliminating the dogma and shame around food in order to reclaim our health.

LEARN MORE ABOUT OUR
FOOD PHILOSOPHY > >

ABOUT THE PLAN

At its essence, a Ketotarian® diet is a plant-based version of the trendy ketogenic diet. By providing your body with a more effective and sustainable form of energy from healthy plant-based fats instead of quick-burning glucose from carbs and sugar you are able to transition your body from a sugar burner to a fat burner and put your body into a state of ketosis. The basic principles are simple:

1. Eat real food.
2. Keep your carbs low.
3. Keep your healthy fats high.
4. If you eat a non-starchy vegetable, add some healthy fats.
5. If you eat a healthy fat, add some non-starchy vegetables.
6. Eat when you are hungry.
7. Eat until you are satiated, then stop.


There are many different ways to eat, and different people respond differently to various foods. That’s one reason why so much of the diet dogma seems contradictory. But here’s something that we know: Plant foods, especially vegetables, are disease fighters in multiple important ways. Ketotarian® is about eliminating the dogma and shame around food in order to reclaim our health. read our food philosophy.

LEARN MORE ABOUT OUR FOOD PHILOSOPHY > >

WHO IS IT FOR

This program is for anyone looking to enjoy the benefits of a ketogenic diet - restored energy, reduced inflammation, enhanced brain function, curbed cravings, weight loss, and balanced blood sugar - while still being plant-based. Whether you are vegan, vegetarian, pescatarian, or still enjoy animal products on occasion, this program can help you harness the fat-burning benefits of ketosis while avoiding common pitfalls that can occur with conventional plant-based and ketogenic diets. Ultimately, this is for anyone looking to take back control of their health and manage it naturally.

SEE THIS WEEK'S KETOTARIAN® MENU > >

WHO IS IT FOR

This program is for anyone looking to enjoy the benefits of a ketogenic diet - restored energy, reduced inflammation, enhanced brain function, curbed cravings, weight loss, and balanced blood sugar - while still being plant-based. Whether you are vegan, vegetarian, pescatarian, or still enjoy animal products on occasion, this program can help you harness the fat-burning benefits of ketosis while avoiding common pitfalls that can occur with conventional plant-based and ketogenic diets. Ultimately, this is for anyone looking to take back control of their health and manage it naturally

SEE THIS WEEK'S KETOTARIAN® MENU > >

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

LEARN MORE ABOUT WILL > >

Ketotarian® by Dr. Will Cole

$400.00

Purchase Options
Delivery Frequency

HOW IT WORKS

Like regular keto, the Ketotarian® diet aims to have the same breakdown of macronutrients. While everyone’s needs are slightly different, that typically ends up breaking down your macronutrients like this: 60% of your calories come from fat, 30% come from protein and 10% come from carbohydrates.

That usually means eating no more than 50 grams of carbs a day, but some strict keto dieters even opt for just 20 grams a day. It’s tricky to get enough plant-based protein on a ketotarian diet, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. “That’s why the diet allows for eggs, ghee, fish, and shellfish,” he says.

The Ketotarian® Meal plan consists 1500 calories, 38 grams of carbs, 70 grams of protein, 120 gram of fat. If you need some extra calories or want to supplement with snacks you can shop the market section of our site for some a la carte options.

HOW IT WORKS

Like regular keto, the Ketotarian® diet aims to have the same breakdown of macronutrients. While everyone’s needs are slightly different, that typically ends up breaking down your macronutrients like this: 60% of your calories come from fat, 30% come from protein and 10% come from carbohydrates.

That usually means eating no more than 50 grams of carbs a day, but some strict keto dieters even opt for just 20 grams a day. It’s tricky to get enough plant-based protein on a ketotarian diet, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. “That’s why the diet allows for eggs, ghee, fish, and shellfish,” he says.

The Ketotarian® Meal plan consists 1500 calories, 38 grams of carbs, 70 grams of protein, 120 gram of fat. If you need some extra calories or want to supplement with snacks you can shop the market section of our site for some a la carte options.
 

FEEL BETTER, LOOK BETTER, SLEEP BETTER, AGE BETTER

Daily Dose clients note a measurable physical difference in 5 days and a behavioral change within 30 days.

Burn Fat

Boost Energy

Crush Your Cravings

Calm Inflammation

FEEL BETTER, LOOK BETTER, SLEEP BETTER, AGE BETTER

Daily Dose clients note a measurable physical difference in 5 days and a behavioral change within 30 days.

Burn Fat

Boost Energy

Crush Your Cravings

Calm Inflammation

FREQUENTLY ASKED QUESTIONS

DOES IT HELP WITH WEIGHT LOSS?

Ketogenic diets, such as the Ketotarian® diet, are very effective for weight loss. They preserve your metabolic rate and keep you feeling full, making it easier to restrict calories.

WHAT ARE OTHER POSSIBLE BENEFITS?

The Ketotarian® diet is highly anti-inflammatory and may also aid type 2 diabetes, heart health, gut health, and brain and nervous system function.

WHAT ARE THE POTENTIAL DOWNSIDES?

The Ketotarian® diet is a science and doesn't allow for cheat days.

Need help deciding what plan or program is best for you?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Need help deciding what plan or program is best for you?
Get in touch with us at info@dailydoselife.com
and we’ll be happy to help guide you.

FREQUENTLY ASKED QUESTIONS

DOES IT HELP WITH WEIGHT LOSS?

Ketogenic diets, such as the Ketotarian® diet, are very effective for weight loss. They preserve your metabolic rate and keep you feeling full, making it easier to restrict calories.

WHAT ARE OTHER POSSIBLE BENEFITS?

The Ketotarian® diet is highly anti-inflammatory and may also aid type 2 diabetes, heart health, gut health, and brain and nervous system function.

WHAT ARE THE POTENTIAL DOWNSIDES?

The Ketotarian® diet is a science and doesn't allow for cheat days.

Need help deciding what plan or program is best for you?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease... read more.

LEARN MORE ABOUT WILL > >