Keto Menu

Week of June 8th

monday

Breakfast
Everything Bagel
Farm Egg, Sriracha Cashew Cream Cheese, AVOCADO

Lunch
Sumac Roasted Salmon
Grain Free Tabouleh with Radish, Creamy Tarragon Dressing, Avocado

Dinner
Grass Fed Beef & Snow Pea, Veggie Stir Fry
Scallion Cauli Rice

tuesday

Breakfast
Asparagus, Pea and Tomato Frittata
Bacon

Lunch
Middle Eastern Chicken Thighs
Cucumber, Tomato, Baby Kale, Tahini Dressing

Dinner
Sesame Cod
Cream of Asparagus and Cremini Mushrooms

wednesday

Breakfast
Raspberry Coconut Yogurt Swirl
Hemp Seed Crunch, Blueberries

Lunch
Vietnamese Chopped Chicken Thigh Salad
Watercress Salad, Carrot, Cucumbers, Radishes, Thai Chiles, Herbs, Cashews, Vietnamese Dressing, Avocado  

Dinner
Mahi Mahi
Shaved Fennel, Preserved Lemon, Miso Tahini Cauliflower Puree

thursday

Breakfast
Farm Egg Avocado Bake
Sausage, Greens

Lunch
Tandoori Turkey Burger
Lettuce, Fermented Onions, Jicama, Coconut Yogurt Dressing  

Dinner
Fatty Lamb Tagine
Butternut Rice  

friday

Breakfast
Spinach Farm Egg Cups
Fermented Radish and Tomato Salad, Steak

Lunch
Roasted Chicken Miso Almond Romesco
Escarole, Tomato and Roasted Lemon Salad, Creamy Italian Dressing

Dinner
Coconut Poached Halibut
Spring Veggie Salad, Asparagus, Haricot Vert, Spinach, Chiles, Sesame Seeds

saturday

Breakfast
Bagel, Egg and Sausage
Greens

Lunch
Roasted Wild Salmon
Mustard Seed Fermented Shaved Red and White Cabbage, Red Onion, Baked Avocado

Dinner
Korean Beef
Sauteed Greens

sunday

Breakfast
Grain Free Raspberry Cacao Pancakes
Raspberries, Bacon

Lunch
Heirloom Tomato and Spring Onion Frittata
Kale Salad, Persian Cucumbers, Hemp and Nigella Seeds, Creamy Dulse Cashew Dressing  

Dinner
Za’atar Roasted Chicken Thighs
Roasted Brussels Sprouts with Grapefruit Supremes and Star Anise

Keto is a rapid fire weight-loss plan.
This Ketogenic meal plan will having you using fat as fuel within four days.

Keto Menu

Price:  $400.00
Quantity:
- +

no shopping   ● no cooking ● no problem
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