Keto Menu

Week of April 6th

monday

Breakfast
Matcha Coconut Yogurt
Nut and Seed Granola Berries

Lunch
Slow Roasted Salmon
Asparagus, Spring Onion, Radish, Baby Spinach, Dilly Green Goddess, Baked Avocado

Dinner
Pulled Chicken Thighand Vegetable Thai Stir Fry

tuesday

Breakfast
Asparagus, Pea, Zucchini Frittata
Bacon

Lunch
Vegan “Goat Cheese” Salad
Cultured Strawberry Cashew Cheese, Fermented Onions, Radish, Spring Greens, Black Garlic Vinaigrette, Baked Avocado

Dinner
Roasted Pork Belly
Spring Vegetables

wednesday

Breakfast
Bagel Egg and “Cheese”
Scallion Cultured Cashew Cream Cheese, Tomato Salad

Lunch
Sesame Miso Steak Salad
Quick Cucumber Ferment, Shaved Red Onions, Carrots, Radish, Baby Spinach, Ginger Dressing, Baked Avocado

Dinner
Wild Shrimp Scampi
Creamy Zucchini Noodles with Italian Parsley and Crushed Red Pepper

thursday

Breakfast
Almond Meal Apple Cider Donut
Creamy Farm Egg Scramble

Lunch
Za’atar Roasted Chicken Thighs
Arugula, Chopped Radicchio, Pomegranates, Black Pepper Turmeric Tahini Dressing

Dinner
Fluke with Fennel Pollen and Dill
Olive Oil Braised Fennel and Greens

friday

Breakfast
Steak and Eggs
Sauteed Greens

Lunch
Lemongrass Pounded Chicken Thighs
Tango Lettuce, Pickled Radishes, Cucumbers, Tomatoes, Avocado Dressing

Dinner
Sumac Crusted Fatty Lamb
Baby Zucchini, Pomegranates, Mint, Sliced Almonds, Citrus Tahini Sauce

saturday

Breakfast
Keto Cacao Chia Pudding
Nuts and Seeds, Raspberries

Lunch
Chipotle Glazed Chicken Thighs
Arugula Salad, Bacon Bits, Cucumber, Spicy Avocado Dressing

Dinner
Roasted Salmon
Chimichurri, Roasted Spring Vegetables

sunday

Breakfast
Farm Eggs
Sauteed Greens and Onion

Lunch
Lemony Chicken Thighs
Kale Salad, Marinated Mushrooms and Olives, Harissa Vinaigrette, Cultured Nut Cheese

Dinner
Ginger Turmeric Halibut
Garlic Green Beans and Diced Tomatoes in EVOO

Keto is a rapid fire weight-loss plan.
This Ketogenic meal plan will having you using fat as fuel within four days.

Keto Menu

Price:  $400.00
Quantity:
- +

no shopping   ● no cooking ● no problem
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