Use body fat as fuel
BY DAILY DOSE
Use body fat as fuel with our Keto plan. Fatty fish, grass-fed beef, low-carb veggies, and healthy fats enhance mental clarity and motivate fat loss.
Enhance mental clarity and turn into a fat burning machine. Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than glucose. Eating a ketogenic diet is ideal for promoting weight loss, increasing energy levels, and enhancing cognitive function.
The ketogenic diet made popular in the 90’s as an effective weight loss solution, reduces consumption of sugar (which can lead to dangerously high blood glucose levels and serious health issues) and increases consumption of high-fat, low-carb foods. While the availability of keto meal programs has skyrocketed in the last few years, driven by the diet’s efficacy in fat burning and weight loss, most producers deliver meals that use factory-farmed meats, poultry, and fish in packaging that is not environmentally friendly.
Our seriously clean Keto Plan is ideal for those looking to lose weight and enhance cognitive function while eating delicious grass-fed beef, free-range poultry, wild fatty fish, low-carb vegetables, and healthy fats. Our proven Keto formula is a nutrient-dense balance of 60% fat, 30% protein, and 10% carbs. It naturally transitions your body into a healthy state of ketosis where fat, rather than sugar, is burned as fuel, enhancing your mental clarity and sustaining energy levels while leaving you full and satisfied.
Reduce inflammation - putting the body into a state of ketosis activates genes responsible for the health and function of detoxification pathways
Stabilize blood sugar – through elimination of carbohydrates and refined sugars
Boost Weight Loss – reducing appetite and calorie intake through nutrition and burning excess fat stored around your liver, stomach, and in triglycerides
Keto feeds you body with nutrient-rich, healthy fat, low-carb meals to promote weight loss, increase energy, and reduce blood sugar and resulting inflammation. Turn your body into a fat-burning machine.
Keto by Tricia Williams
Keto by Daily Dose
A Template for Optimal Nutrition and Health
menu week of May 30th
Zucchini Avocado Farm Egg Roll
Miso Almond Kale Pesto
Lemon-Mustard Seed Slow Roasted Salmon
Spicy Arugula, Spring Radicchio, Frisée, Pickled Red Onion, Asparagus, Avocado-Chervil Dressing
Coconut Harissa Turkey Meatballs
Mashed White Turnip, Sugar Snaps, Scallion Fat Bomb
Cherry Walnut Crumb Cake
Vanilla Bean Coconut Yogurt
Sous Vide Pork Carnitas Taco Salad
Butter Lettuce Cups, Radish, Red Onion, Turmeric Kraut, Pumpkin Seed Tahini Dressing, Seed Crusted Avocado
Peperoncini Chicken Thighs
Garlicky Escarole, Basil Fat Bomb
Farm Egg, Chive Cashew Cheeze, Daikon & Carrot Curls
Chicken Kale BLT Salad
Tuscan Kale, Kohlrabi, Frisée, Tomatoes, Almond Meal Croutons, Thick Cut Heritage Bacon (Cubed), Cashew Milk Ranch Dressing
Steamed Wild Shrimp
Castelvetrano Olive-Pistachio-Lemon Salsa, Herbed Butternut Noodles, Parsley Fennel Pollen Fat Bomb
Lemon Poppy Chia Almond Meal Pancakes
Blueberry Coconut Cream
Grass Fed Flank Steak Salad
Baby Spinach, Radicchio, Red Onion, Snow Peas, Sungold Tomatoes, “Blue Cheese” Dressing
Basil Thyme Capon
Hasselback Celery Root, Dill Caraway Cashew Cream, Greens
Cinnamon Roll Almond Meal Muffins
Ginger Apple Custard
Sous Vide Spring Herb Chicken
Crudite Salad, Fennel, Red Endive, Baby Gem Lettuce, Radish, Caulini, Za’atar Beet Tahini
Lamb Kofta w/ Cumin & Coriander
Sous Vide Fennel, Lemon Dill Cream
Artichoke Spring Onion Frittata
Almond Toast, Spinach Spread
Wild Salmon Niçoise
Haricot Vert, Soft Boiled Egg, Kalamatas, Persian Cucumbers, Greens, Capers, Lemon Vinaigrette
Pulled Lemon Chicken, Caccio & Peppe
Zucchini Noodle, Cashew Cream, Crushed Hazelnuts
Zucchini Kuku Kadoo (Persian Egg Dish)
Celery Root Hash, Herb Cheeze
Green Goddess Chicken Salad
Radish, Sugar Snaps, Spring Greens, Lemon Broccoli Seed Dressing
Mongolian Beef w/ Spring Onions, Sesame
Fried Cauliflower Rice
Frequently Asked Questions
Frequently Asked Questions
Why is the Keto Plan so good at fighting inflammation?
By putting your body into a state of ketosis, the plan helps you burn fat as fuel and activate genes responsible for the health and function of your detoxification pathways. It promotes healthier cell function while reducing the inflammation storm generated by high carb diets.
What are ketones?
Ketones are a by-product of fat metabolism which your body and brain can use as a slow-burning, efficient source of fuel. Ketosis allows you to consume far fewer carbohydrates while simultaneously increasing your energy. Less blood sugar means less insulin, and as insulin levels fall and your body requires energy your liver produces ketones to fuel your body. Your brain can also use ketones as an alternative fuel source when blood levels of ketones are high enough to cross the blood-brain barrier. It can take up to four days for your body to enter a state of ketosis and start converting to using body fat as fuel.
Is it healthy to eat that much fat?
Your brain is comprised of 60% fat. In order for the brain to work optimally, it needs a lot of energy. From an evolutionary and biological standpoint, the most sustainable form of energy comes from healthy fats.
Will I be hungry?
The plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 grams of fat. Because of the high percentage of fat, keto keeps you feeling full.
If you need some extra calories or want to supplement with snacks you can shop the market section of our site for some keto-friendly options.
How long should I stay on the plan?
We suggest staying on the Keto Plan for 4 weeks to achieve maximum results. Additionally, adhering to a 12- hour fasting window of no food consumption (e.g., 8pm – 8am) will help optimize those results.
Get in touch with us at firstname.lastname@example.org and we’ll be happy to help guide you.
Keep in mind that all our meals are organic, gluten-free, dairy-free, non GMO and have no refined sugar. While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.