Use body fat as fuel with our Keto plan. Fatty fish, grass-fed beef, low-carb veggies, and healthy fats enhance mental clarity and motivate fat loss.

Our Keto Meal Plan is focused on the science of using fat as fuel. By greatly reducing your carbohydrate intake and increasing consumption of good fats, your body will work to maximize fat loss. Our proven Keto formula is 60% fat, 30% protein, and 10% carbs.

We suggest being on Keto for 4 weeks for maximum results. Use intermittent fasting with a 12-hour window where you're not eating for optimal results.

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This plan is ideal for those looking to lose weight and enhance their cognitive function while eating delicious grass-fed beef, fatty fish, low-carb vegetables, and healthy fats. Research shows that a diet high in good fats can help enhance mentally clarity and sustain energy levels while leaving you full and satisfied.

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The Keto diet has the same breakdown of macronutrients. The science we us is formulated with 60% of your calories come from fat, 30% come from protein and 10% come from carbohydrates. It can take up to four days for your body to enter a state of ketosis where your body converts to using body fat as fuel.

Fat in The Keto Plan come from things, like avocados, olive oil, wild salmon, grass fed beef, poultry and pork products. The plan is balanced with a healthy dose of alkalizing vegetables.

The Keto Meal Plan plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 gram of fat. If you need some extra calories or want to supplement with snacks you can shop the market section of our site for some a la carte options.

On Keto, you will feel satisfied while maximizing fat loss.

IS IT OK TO SNACK ON THE PLAN?

Yes, just make sure the snacks are keto friendly and fall within our 60:30:10 macronutrient ration. Check the market section of our site for add on Keto friendly snacks.

DO YOU RECOMMEND A FASTING WINDOW WHILE DOING THE KETO PLAN?

If it works for your lifestyle we recommend a 12-16 hour fasting window. For example if you did a 12 hour daily fasting window, you could have your first meal at 8am and your last meal at 8pm.

WILL I BE HUNGRY ON THIS PLAN?

Because of the high percentage of fat, keto keeps you feeling full.