Get Off Your Sugar by Dr. Daryl Gioffre
Crush Your Cravings, and Go From Stress Eating to Strength Eating

Fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Give yourself 5-days of plant-based whole-food goodness and start the fall refreshed and renewed.

The Longevity Fast 2.0 is a holistic program that gives you the same benefits of a water fast without the food deprivation. This 5-day vegan and gluten free program, helps ease your body into a fasting state in order to improve cellular health and longevity. Enjoy two plant-based, nutrient-dense meals per day, a full-fat healthy treat, and a cold brew fasting green tea designed with HOUSE of WARIS Botanicals. The program now includes our new formulation of 72 ionic trace minerals from the Great Salt Lake to add to your water to extend your fasting window.

1 Why Sugar Is So Easy to Love and So Hard to Give Up 1


2 How Sugar Drains Your Whole-Body Health 21


3 The Get Off Your Sugar Program 37


4 Outsmart Cravings 47


Phase 1 Weed-7 Days


5 The First 7 Days: Detox Your Mind, Your Pantry, and Your Body 67


Phase 2 Seed-21 Days


6 Step 1 (Days 1-3): Re-Mineralize 85


7 Step 2 (Days 4-6): Add More Healthy Fats 101


8 Step 3 (Days 7-9): Get Protein Smart 113


9 Step 4 (Days 10-12): Spice Things Up 129


10 Step 5 (Days 13-15): Time Your Meals 137


11 Step 6 (Days 16-18): Supplement Your Efforts 147


12 Step 7 (Days 19-21): Amp Up Your Workout 159


Phase 3 Feed-90 Days


13 Your Life After Sugar 185

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2
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Get Off Your Sugar by Dr. Daryl Gioffre

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The Longevity Fast tricks your cells into thinking they are not being fed, bringing the body into a fasting state and keeping it there. The specific combination of plant protein, calorie restriction, and good fats regulates the body’s nutrient-sensing pathways. This triggers the anti-aging pathways responsible for cellular repair and regeneration.  Over 5 days:

Stabilize Blood Sugar - consume low-glycemic ingredients to help you enter a fasting state

Ketosis – burn fat as fuel using healthy fats from carefully designed meals and snacks to help you burn unhealthy fats

Autophagy - initiate cellular repair processes wherein cells digest and remove old and dysfunctional proteins that build up inside

Regeneration – continue recycling and regeneration, and increase levels of human growth hormone  This has benefits for fat loss and muscle gain

Metabolic Reset - reset digestive and cellular turnover processes, and experience changes in the function of genes related to longevity

My philosophy is to use kitchen as pharmacy. This plan feeds your body with the right nutrition to:

Improve Digestion

Increase Focus

Reduce Bloat

Boost Energy

Improve Skin Clarity

Stabilize Blood Sugar

Get Off Your Sugar by Dr. Daryl Gioffre

menu week of January 17th

Day 1

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Blueberry Coffee Crumb Cake
Raspberry Cream

Lunch
Chlorella Crusted Salmon
Shaved Brussels, Cabbage & Pink Grapefruit Slaw, Cashew Star Anise Dressing

Afternoon Tea
Love Conquers All

Dinner
Sticky Korean Beef
Ginger Mashed Sweet Potato, Garlic Sautéed Broccoli

Day 2

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Breakfast
Swiss Chard & Tomato Frittata
Brazil Nut Kale Chia Onion Spread

Lunch
Za’atar Crusted Chicken
Greens, Pomegranates, Shaved Onions, Spicy Roasted Celery Root, Sumac Tahini Dressing

Afternoon Tea
Sweet Clarity

Dinner
Thai Coconut Grass Fed Beef Meatballs
Coconut Milk, Braised Shredded Cabbage, Sesame Scallion Sprinkle

Day 3

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt

Breakfast
Cardamom Almond Waffles
Cinnamon Apple Compote

Lunch
Fish Taco Salad
Butter Lettuce Cups, Kale-Guacamole, Radish, Pickled Onion, Creamy Cori& er Dressing

Afternoon Tea
Love Conquers All

Dinner
Mississippi Slow Cooked Lamb
Spaghetti Squash, Greens

Day 4

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Everything Bagel
Cashew Cream Cheese, Smoked Salmon, Sautéed Spinach, Grilled Onion, Citrus Salad

Lunch
Chicken Salad w/ Broccoli Seed Pesto
Chickory - Radicchio Salad, Garlic “Parm” Dressing

Afternoon Tea
Sweet Clarity

Dinner
Turkey Vegetable Meatloaf
Sweet Potato Fries, Haricot Vert

Day 5

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Breakfast
Butternut Spinach Farm Egg Cups
Rutabaga Hash

Lunch
Ginger Sesame Chicken
Palmini & Veggie Noodle Pad Thai, Cashew, Sesame, Cilantro

Afternoon Tea
Love Conquers All

Dinner
BBQ Pulled Pork
Green Cauli Mac & Cheese

Day 6

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt\

Breakfast
Raspberry Almond Flapjacks
Orange-Blueberry Spread

Lunch
Pan Roasted Wild Salmon
Roasted Row 7 Squash, Brussels Sprouts, Winter Greens, Ginger Miso Almond Butter Dressing

Afternoon Tea
Sweet Clarity

Dinner
Roasted Winter Fluke w/ Tomato, Lemon & Thyme
Spaghetti Squash, Walnut Pesto

Day 7

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Breakfast
Coconut Chia Whipped Almond Butter Parfait
Raspberry Black Seed Compote

Lunch
Saffron Orange Chicken
Kale & Pomegranate Salad, Winter Radishes, Lemon Tahini Vinaigrette

Afternoon Tea
Love Conquers All

Dinner
Beef Pho
Shirataki Noodles, Chiles, Bean Sprouts, Onions, Sriracha

"Dr. Daryl Gioffre has changed my life and I've never had more energy! If you're
looking for a total health transformation, this is it!"

Bobbi Brown
Makeup Guru, Founder of Bobbi Brown Cosmetics

"Dr. Daryl Gioffre put me on this
high alkaline, low acid diet, and
it has changed my life!"

Kelly Ripa
Host of Live with Kelly & Ryan

"Dr. Gioffre’s plan will help you to make wise choices, so that the food you eat can help to propel you towards the health you deserve.”

Ocean Robbins
CEO, The Food Revolution Network

Frequently Asked Questions

Who is the plan for?
This plan is ideal for anyone who wants to do the vegan diet in the best way, lower inflammation and improve their body and mind with plant-based food.

Can I have eggs or other protein?
Absolutely. You can still stay very plant forward and pack on some additional animal proteins. Some customers like to add one side of animal based protein from the market on our site, like turmeric eggs or wild salmon.

How do you alkalize your body?
To find a healthy lifestyle balance, your diet should consist of 80 percent alkaline forming foods. The list includes fruits, vegetables, nuts, seeds, herbs, herbal teas, green juice, and lemons. The plan includes some of the best alkaline foods available to help you achieve alkalinity.

Can I drink coffee on a fast?
Yes. We recommend organic coffee. You can add trace minerals to it to reduce the acidity and boost alkalinity. We also recommend cold brew coffee as it is less acidic.

Will I lose weight on this plan?
Customers often experience a big drop on the scale the first week of the program from a significant drop of inflammation. This program is recommended both for weight loss and maintenance.

How many calories are in the meals and snacks?
Each meal has 300 calories and the snacks have 200 calories and the green tea that is included has 0 calories.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Any Questions?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Dr. Daryl Gioffre is a highly sought-after author, celebrity nutritionist and longevity expert specializing in the alkaline diet. His cutting-edge approach to nutrition helps fight inflammation and achieve and maintain an optimal level of health and energy. A former Sugar Addict turned Health Machine, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. more

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This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.