Feel and look your absolute best on your big day

Put that wedding stress aside, The Bride Program is your complete nutrition and fitness plan taking something huge off your plate - feeling and looking your best on your big day.

Our Founder and Expert Nutritionist, Tricia Williams, has joined forces with Katia Pryce, Co-Founder & CEO of Dancebody to give you 28-days of clean, nutrient-dense meals and a training plan as efficient as it is fun.

Your countdown to GLOW starts now!

Nutrition

Eating clean is essential to achieving that bridal glow. Our meals are carefully crafted without common inflammatories like gluten, dairy and sugar and packed with nutrient-dense, functional and fresh ingredients to help you debloat, achieve clear glowing skin, shed excess weight and optimize the results of your workout plan right in time for your big day.

Besides deciding on going omnivore or 100% plant-based, this plan takes the guesswork and stress out of healthy eating and movement so that you can focus on everything else!

 

Movement

Dance, sweat and sculpt that wedding day body. Dancebody provides fun and effective workouts merging functional training with the playfulness of dance. Build confidence, have fun and sculpt your body in the process.

Week 1 - ??

Week 2-4 - ??

Glowy Gifts

  • We have partnered with Idun Minerals to include a special gift
  • Daily Dose Collagen Beauty Water

 

 

Bride

Regular price $1,699.00
Regular price Sale price $1,699.00
Shipping calculated at checkout.
Meal Plan 5 Days/Week x 4 Weeks (Mon - Fri)
Allergy + $10 Per Day A Team Member will contact you
Start Date New York metro start Mondays • Rest of US arrives Tuesdays

4 weeks to GLOW

Eating Clean

5 days of organic ready-to-eat meals — no prep, no cooking, no mess.

New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays

Tailored Fitness

Customized on-demand fitness plan to challenge and transform your body and mind.

Benefits

Shed Weight

More Energy

Better Sleep

Radiant Skin

Reduce Bloat

Boost Fitness


menu week of February 28th

Omnivore

Day 1

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Avocado Frittata
Citrus Segments

Lunch
Roasted Chicken, Romesco Rub
Baby Spinach, Julienne Apple Radish Salad w/ Burnt Green Onion Dressing

Dinner
Wasabi Sesame Crusted Salmon
Miso Tahini Chinese Green Beans

Omnivore

Day 2

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Butternut Bagels
Hard Boiled Egg, Sautéed Spinach, Everything Cashew Cream Cheese

Lunch
Pulled “Pork” Mushrooms
Almond Meal Bun, Turmeric Cabbage Slaw

Dinner
Flax Nigella Crusted Fluke
Olive Oil Sautéed Tuscan Kale, Blistered Tomatoes

Omnivore

Day 3

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Pecan Chia Parfait
Cinnamon, Coconut Milk, Nut & Seed Crunch, Berries

Lunch
Broccoli Seed Almond Pesto Chicken Salad
Butter Lettuce Cups, Julienne Carrot Daikon Salad

Dinner
Za’atar Crusted Lamb
Pistachio Mashed Celery Root, Greens, Tart Cherry Compote

Omnivore

Day 4

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Coconut Apple Flap Jacks
Berries Compote, Nut & Seed Crunch

Lunch
Steamed Wild Shrimp
Tuscan Kale & Mint Salad w/ Ginger Almond Butter Dressing

Dinner
Roasted Capon & Chile Jam
Green Creamy Cauliflower Risotto, Scallions

Omnivore

Day 5

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Spaghetti Squash Farm Egg Cups
Cardamon Tart Cherry Shallot Relish

Lunch
Lemon Roasted Salmon
Watercress, Pink Grapefruit, Scallion, Herbs, Sesame Seeds, Almonds w/ Cumin Toasted Avocado Dressing

Dinner
Black Pepper Star Anise Grass Fed Steak
Brussels Sprouts, Pistachios, Lemon Zest

100% Plant Based

Day 1

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Cinnamon Quinoa Almond Porridge
Citrus Segments

Lunch
Roasted Cauli Wings, Romesco Rub
Baby Spinach, Julienne Apple Radish Salad w/ Burnt Green Onion Dressing

Dinner
Wasabi Sesame Crusted Celery Root Steak
Miso Tahini Chinese Green Beans

100% Plant Based

Day 2

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Butternut Bagels
Sautéed Spinach, Everything Cashew Cream Cheese

Lunch
Pulled “Pork” Mushrooms
Almond Meal Bun, Turmeric Cabbage Slaw

Dinner
Flax Nigella Crusted Fluke
Olive Oil Sautéed Tuscan Kale, Blistered Tomatoes

100% Plant Based

Day 3

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Pecan Chia Parfait
Cinnamon, Coconut Milk, Nut & Seed Crunch, Berries

Lunch
Broccoli Seed Almond Pesto Vegetable Salad
Butter Lettuce Cups, Julienne Carrot Daikon Salad, Lemon Tahini Dressing

Dinner
Za'atar Crusted Butternut Steak
Pistachio Mashed Celery Root, Greens, Tart Cherry Compote

100% Plant Based

Day 4

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Coconut Apple Flap Jacks
Berries Compote, Nut & Seed Crunch

Lunch
Steamed Crudite Salad
Tuscan Kale & Mint Salad w/ Ginger Almond Butter Dressing

Dinner
Pan Roasted Eggplant & Chile Almond Jam
Green Creamy Cauliflower Risotto, Scallions

100% Plant Based

Day 5

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Spaghetti Squash Vegan Cups
Cardamon Tart Cherry Shallot Relish

Lunch
Hasselback Baby Zucchini, Walnut Pesto
Watercress, Pink Grapefruit, Scallion, Herbs, Sesame Seeds, Almonds w/ Cumin Toasted Avocado Dressing

Dinner
Black Pepper Star Anise Butternut Noodles
Brussels Sprouts, Pistachios, Lemon Zest

Frequently Asked Questions

How many calories are in the meals and what are the macros?
The 5-day fast is 900 to 1100 calories with 15% protein.
The Omnivore plan is 1500 calories made up of 133 grams protein, 110 grams of carbs, and 59 grams fat.
The 100% Plant Based plan is 1500 calories a day and the macros vary.

Can I still enjoy coffee and/or alcohol?
Our clients see the most success when they eliminate alcohol during the duration of the program. If you are going to have caffeine, we encourage you to drink organic coffee or matcha.

Can I make dietary/allergy modification to the meals?
We can accommodate up to 3 allergies for an additional fee of $10 per day.

Where do you deliver and on what days?
We deliver to New York Metro, The Hamptons, Westchester and Fairfield Counties overnight with a guarantee to be at your doorstep by 7am Monday and Wednesday.

Shipping is available to the continental United States by UPS and FedEx with deliveries Tuesday and Wednesday.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility
that processes tree nuts.


Any Questions?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.


Tricia Williams Founder & CEO Daily Dose - A leader in the fields of Nutrition and Holistic Health has left her mark as a chef on some of New York's best restaurants. After more than 15 years of working with athletes and performers - as well as collaborating with their coaches, integrative physicians, and nutritionists to successfully tailor meal plans that met both their taste preferences and their health goals - she founded Daily Dose creating clean, responsibly-sourced, functional, and delicious meal plans and programs for anyone seeking smart solutions to health and wellness through their diet.

Katia Pryces Co-Founder & CEO Dancebody - After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. A ten-year veteran in the wellness industry, Pryce quickly developed a reputation for her compassionate, yet no-nonsense, attitude towards building her company culture. Her mission to provide a fun, inclusive experience through her classes has translated into devoted DanceBody clients in NYC, Miami, Los Angeles, The Hamptons, and beyond. Katia is regularly tapped as an expert in her field, both as a fitness professional and entrepreneur. She lives in NYC with her Silky Terrier, Roxy.