Give yourself 28 days and we will help you form new healthy habits to last a lifetime.

Rehab28  is a system-based approach designed to help you get back on track and reclaim your health. Let’s face it, today’s modern life often comes with a side of stress, bad food choices, insomnia and then some. Most of it can be addressed with proper nutrition, mindfulness and movement.

Our Founder and Expert Nutritionist, Tricia Williams, has joined forces with Akin Akman, Co-Founder & “Chief Fitness Officer” of AARMY, and Wim Hof disciple breathing coach Avi Greenberg to give you just what you need to start over and become the best version of yourself.

Your Rehab starts now!

Nutrition

Eating clean is essential to achieving optimal health and performance. A scientifically proven metabolic reset is the first step on the road to igniting the fat burning furnace that will set the path for clean eating.

Rehab28 kicks off with a 5-day plant based fast followed by 3 weeks of an omnivore or 100% plant-based meal plan. The program's delicious functional ready-to-eat meals are designed by experts and prepared by chefs to provide you with nutrient-dense food – from the farm to our kitchen to your door. Meals are precisely crafted to deliver exactly what your body needs as you progress through the 4 weeks of movement and mindfulness training.

Movement

Our bodies are designed to move! It is important to stay active in order to increase your healthspan. AARMY, a digital fitness platform founded by Akin – widely considered the world’s #1 group fitness coach – delivers the new standard in on- demand movement and inspiration sessions. Akin has channeled his years of training to create this program that focuses your mind like an athlete to transform your body.

Create your AARMY account and answer 3 questions to receive a personalized weekly training plan.  

Week 1 - Start with a 21-Day Stretch Challenge to make movement a daily habit

Week 2-4 - Continue with the Stretch Challenge, but take your training to the next level using your personalized plan

Mindfulness

In our modern society, we’ve become increasingly distracted, more stressed, and less able to tap into our inner power.

In our quest to get you healthy, happy, and strong, we’ve incorporated weekly 'facebook live' sessions with Wim Hof (aka The Iceman) disciple Avi Greenberg.

Avi will lead you through the three pillars of the Wim Hof Method – breathing, cold therapy, and commitment – that will help you find a deeper connection to your body and your authentic self, as well as to others and to nature.

Rehab28 provides ongoing support through the Daily Dose Life Community — a group of like-minded people seeking their best selves, a Facebook Private Group,
Biweekly Group Check-ins, Weekly Q&A with Tricia and Guests, Community Boards, and weekly email and daily SMS tips to keep you on track.

Rehab 28

Regular price $1,500.00
Regular price Sale price $1,500.00
Shipping calculated at checkout.
Meal Plan 5 Days/Week x 4 Weeks (Mon - Fri)
Allergy + $10 Per Day A Team Member will contact you
Start Date New York metro start Mondays • Rest of US arrives Tuesdays

4 weeks to strengthen your body and mind, and establish new habits to last a lifetime.

Eating Clean

5 days of organic ready-to-eat meals — no prep, no cooking, no mess.

New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays

Tailored Fitness

Customized on-demand fitness plan to challenge and transform your body.

Connecting Mind w/ Body

Daily breathing and meditation — technique for inner peace and wellness.

Benefits

Detoxifed
Body

Increase Energy
Levels

Inspired
Mind

Lean
Muscle
Mass

Enhanced
Performance

Improve
Cognitive Function


menu week of January 31st

Omnivore

Day 1

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Avocado Frittata
Citrus Segments

Lunch
Roasted Chicken, Romesco Rub
Baby Spinach, Julienne Apple Radish Salad w/ Burnt Green Onion Dressing

Dinner
Wasabi Sesame Crusted Salmon
Miso Tahini Chinese Green Beans

Omnivore

Day 2

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Butternut Bagels
Hard Boiled Egg, Sautéed Spinach, Everything Cashew Cream Cheese

Lunch
Pulled “Pork” Mushrooms
Almond Meal Bun, Turmeric Cabbage Slaw

Dinner
Flax Nigella Crusted Fluke
Olive Oil Sautéed Tuscan Kale, Blistered Tomatoes

Omnivore

Day 3

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Pecan Chia Parfait
Cinnamon, Coconut Milk, Nut & Seed Crunch, Berries

Lunch
Broccoli Seed Almond Pesto Chicken Salad
Butter Lettuce Cups, Julienne Carrot Daikon Salad

Dinner
Fennel Crusted Pork Tenderloin
Mashed Celery Root, Greens, Tart Cherry Compote

Omnivore

Day 4

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Coconut Apple Flap Jacks
Berries Compote, Nut & Seed Crunch

Lunch
Steamed Wild Shrimp
Tuscan Kale & Mint Salad w/ Ginger Almond Butter Dressing

Dinner
Pan Roasted Duck & Chile Jam
Green Creamy Cauliflower Risotto, Scallions

Omnivore

Day 5

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Spaghetti Squash Farm Egg Cups
Cranberry Relish

Lunch
Lemon Roasted Salmon
Watercress, Pink Grapefruit, Scallion, Herbs, Sesame Seeds, Almonds w/ Cumin Toasted Avocado Dressing

Dinner
Middle Eastern Spice Blend Grass Fed Steak
Brussels Sprouts, Pistachios, Lemon Zest

100% Plant Based

Day 1

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Avocado Frittata
Citrus Salad

Lunch
Roasted Broccoli Salad, Pistachio-Pomegranate Gremolata
Baby Spinach, Radicchio, Castelfranco, Blistered Green Onion Dressing

Dinner
Preserved Lemons Cauli Risotto
Roast Eggplant w/ Charred Chile Salsa, Roasted Almonds

100% Plant Based

Day 2

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Butternut Bagels
Sautéed Spinach, Everything Cashew Cream Cheese

Lunch
Pulled “Pork” Mushrooms
Almond Meal Bun, Turmeric Cabbage Slaw

Dinner
Flax Nigella Crusted Fluke
Olive Oil Sautéed Tuscan Kale, Blistered Tomatoes

100% Plant Based

Day 3

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Pecan Chia Waffles
Vanilla Cinnamon Coconut Spread

Lunch
Chinese Vegetable Salad
Tatsoi, Baby Spinach, Frisee, Radicchio, Tamari Tahini Dressing

Dinner
Olive Crusted Butternut Steak
Haricot Vert w/ Garlic Basil Oil & Dice Tomatoes

100% Plant Based

Day 4

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Almond Cacao Breakfast Bar
Sancha Inchi Berry Smoothie

Lunch
Curry Scented Caulk Cakes
Three Citrus Salad w/ Green Chile, Hearty Winter Greens, Ginger Almond Salsa Dressing

Dinner
Pan Roasted Japanese Eggplant & Chile Jam
Spinach, Miso Tahini Mashed Sweet Potatoes

100% Plant Based

Day 5

AM Drink
Tonic of ginger, turmeric, lemon & black seed

Breakfast
Spaghetti Squash Latkes
Miso Almond Kale Pesto

Lunch
Peppercorn Crusted Rutabaga
Cruciferous Kohlrabi Slaw, Horseradish Beet “Yogurt” Dip

Dinner
Za’atar Almond Crusted Cauliflower
Brussels Sprouts, Grapefruit, Star Anise

Frequently Asked Questions

How many calories are in the meals and what are the macros?
The 5-day fast is 900 to 1100 calories with 15% protein.
The Omnivore plan is 1500 calories made up of 133 grams protein, 110 grams of carbs, and 59 grams fat.
The 100% Plant Based plan is 1500 calories a day and the macros vary.

Can I still enjoy coffee and/or alcohol?
Our clients see the most success when they eliminate alcohol during the duration of the program. If you are going to have caffeine, we encourage you to drink organic coffee or matcha.

Can I make dietary/allergy modification to the meals?
We can accommodate up to 3 allergies for an additional fee of $10 per day.

What is the Wim Hof Method?
The Wim Hof Method is about reconnecting us - to ourselves, to others, and to nature. Through decades of self-exploration and groundbreaking scientific studies, Wim Hof has created a simple, effective way to stimulate these deep physiological processes and realize our full potential. The Method is based on 3 pillars:.

Breathing
Heightened oxygen levels hold a myriad of benefits: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Cold Therapy
Proper exposure to the cold (in this program, through cold showers) starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins.

Commitment
W
ith focus and determination you will be able to explore and eventually master your body and mind.

Where do you deliver and on what days?
We deliver to New York Metro, The Hamptons, Westchester and Fairfield Counties overnight with a guarantee to be at your doorstep by 7am Monday and Wednesday.

Shipping is available to the continental United States by UPS and FedEx with deliveries Tuesday and Wednesday.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility
that processes tree nuts.


Any Questions?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.


Tricia Williams Founder & CEO Daily Dose - A leader in the fields of Nutrition and Holistic Health has left her mark as a chef on some of New York's best restaurants. After more than 15 years of working with athletes and performers - as well as collaborating with their coaches, integrative physicians, and nutritionists to successfully tailor meal plans that met both their taste preferences and their health goals - she founded Daily Dose creating clean, responsibly-sourced, functional, and delicious meal plans and programs for anyone seeking smart solutions to health and wellness through their diet.

Akin Akman, Co-founder and “Chief Fitness Officer,” AARMY - A Nike master trainer and former elite tennis athlete, Akin has trained high-profile stars like David and Victoria Beckham, Jake Gyllenhaal, Karlie Kloss, and Maria Sharapova. Akin began his athletic journey at 7 training with legendary tennis coach Nick Bollettieri at the world-renowned IMG Academy. He has combined the best of his athletic and mental conditioning into his signature AARMY Method, transforming people from diverse backgrounds and different levels of fitness into true athletes. Akin and his team of world-class coaches are dedicated to constant progress and unlocking your ultimate potential.

Avi Greenberg - With a diverse background working in Fashion, Tech, and Anti-Aging Medicine, Avi Greenberg understands the unique challenges of performing in a high-paced atmosphere while trying to stay sane, fit, and happy. A Certified Wim Hof Instructor, his workshops are attended by athletes, entrepreneurs, yogis, and everyone in between.

Focusing on fitness and simple precise breath practices that are easily integrated into daily living enabled him to become the best version of himself and it's his mission to lead those he works with one step closer to the person that they want to be.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.