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Wherever you are on your journey, the best approach to wellbeing integrates Eastern and Western medicine. Taking time ahead of conception to optimize the health of both parents is the best gift you can give your future child. Reproductive health begins with a well-rounded, whole-food diet with an emphasis on nutrients to balance hormones and support conception, implantation, and pregnancy.
Daily Dose partnered with Dr. Jill Blakeway, a leading East Asian Medicine practitioner and founder of the Yinova Center, to create a plan of fertility-enhancing meals based on the principles of Yinova’s proven 3-month fertility approach. This unique fusion of nutrient-rich foods and medicinal herbs enhances fertility by supporting a healthy egg and receptive uterine environment.
The Yinova Fertility Plan by Dr. Jill Blakeway is a perfect balance of key vitamins, minerals, amino acids, protein, and healthy fats incorporated into 3 organic ready-to-eat meals and a rich bone broth each day.
The plan is intended to complement the treatment you receive from your RE or OB/GYN.
Jill and Tricia believe that kitchen is pharmacy. Their plan uses only high-quality nutrient-dense food sourced from farmers, ranchers, and fisherman dedicated to sustainability and conservation of the earth’s resources. Feeding your body with the right nutrition is especially important in the journey to conceive.
This Weeks Menu
week of October 10th
Apple Pie Walnut Bar
Cinnamon Cranberry Seed Cashew Coconut Cream
Sesame Ginger Slow Roasted Salmon
Tuscan Kale, Shredded Red Cabbage, Red Onion, Pomegranates, Persian Cucumbers, Miso Almond Butter Dressing
Ginger Bone Broth
Braised Short Ribs, Cacao Mole Sauce
Mashed Kohlrabi, Greens
Everything Almond Meal Bagel
Scallion Cashew Cream Farm Egg, Sunflower Kale Spread
Korean Slow Cooker Heritage Pork Lettuce Cups
Julienne Carrots, Daikon, Cabbage, Tahini Gochujang Dressing
Thyme Bone Broth
Almond Crusted Chicken, Basil Cashew Cream, Marinara, Sautéed Broccoli
Butternut Squash Pancakes
Spiced Pumpkin Coconut Cream
Fall Greens, Roasted Blue Hubbard Squash, Radish, Onion, Miso Horseradish Cashew Dressing
Turmeric Bone Broth
Persian Lamb Stew
Greens, Pomegranates, Walnuts
Fall Harvest Frittata
Honey Nut Squash Hash
Butter Lettuce Cups, Turmeric Cauliflower, Red Onion, Almonds, Cucumber Coconut Dressing
Ginger Bone Broth
Shrimp Lo Mein
Zucchini and Butternut Noodles, Cabbage, Scallions
Almond Meal Biscuit Egg & Heritage Bacon
BBQ Turkey Burgers
Cabbage, Brussels, Kohlrabi Slaw, Lemon Scallion Aioli
Ginger Bone Broth
Sous Vide Pork Shoulder
Sweet Potato Gnocchi, Sage Cashew Cream Sauce
Cherry Almond Vanilla Muffins
Cinnamon Vanilla Pea Protein Smoothie
Shaved Brussels, Greens, Roasted Autumn Squashes, Sunflower Seeds, Cranberry Dressing
Garlic Thyme Bone Broth
Sesame Cabbage, Roasted Shiitakes, Nori, Cauliflower Rice
Farm Egg Salmon Squares
Spaghetti Squash Latkes
Pulled Chicken Salad
Fall Salad Slaw, Broccoli Seed Pesto
Jujube Bone Broth
Spaghetti & Meatballs
Grass Fed Meatballs, Spaghetti Squash, Marinara
For everyone, reproductive health begins with the right diet. Prime your body for conception with meals that bring your system into balance.
with fertility-enhancing nutrients that correct hormonal imbalances.
Stabilize blood sugar
with well-balanced, whole food meals that support the egg maturation process.
with vibrant fruits, veggies, and medicinal herbs that aid embryo implantation.
Frequently Asked Questions
How long should I be on this plan to maximize results?
We recommend you incorporate this meal plan in tandem with Yinova’s 3-month plan for fertility to optimize and prime your body for conception.
What can I expect?
Ready-to-eat, portioned meals without any prep or cooking. Our meals come in oven-safe containers so all you have to do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.
How many calories are in The Plan and what are the macros?
The Plan is 1200 calories a day: 50% protein, 20% carbohydrates, and 30% healthy fats.
Can I make dietary/allergy modifications?
We can accommodate up to 3 select allergies for an additional fee of $10 per day.
While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
Get in touch with us at firstname.lastname@example.org and we’ll be happy to help guide you.
Dr. Jill Blakeway is a board-certified acupuncturist , clinical herbalist, and the founder of the Yinova Center in New York, and has been helping couples to conceive for over 20 years. She’s the co-author of the best-selling book Making Babies: A Three-Month Program for Maximum Fertility, which she wrote with a reproductive endocrinologist.