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Intensity Requires Energy

The fitness guru behind the bodies of Kelly Ripa and Shakira takes her formula for results to the Daily Dose kitchen.

The Plan is designed in collaboration with Anna Kaiser and our founder Tricia Williams, an expert in the fields of Nutrition and Holistic Health, with the perfect macronutrient balance to fuel an active lifestyle, build lean muscle, burn fat, cut sugar cravings, and get you into the best shape of your life. The Plan takes what you have worked on in the gym or the studio to the next level.

Fuel – Build – Tone

The Plan includes 3 meals, an electrolyte-infused water, and an afternoon adaptogenic tea. The meals are combined to boost your metabolism, keep you fueled, and help you repair with lean high-quality proteins, alkaline and nutrient-dense vegetables, good fat sources, and low glycemic carbohydrates. Just like Anna’s workouts, we keep your body guessing with new menus each week.

Hydrate – Hydrate – Hydrate

We designed the Kaiser Water to give you a super clean yet powerful way to replenish and hydrate during or post workout. Kaiser Water has naturally alkalizing and anti-inflammatory properties to help neutralize lactic acid, speed recovery, and stay hydrated for longer periods of time.

Determination – Grit – Focus

Anna Kaiser Studio classes bring the best of fitness in a fun and supportive atmosphere, helping members see the results they never thought possible. AKS recommends you take 4-5 classes per week to feel the benefits. Price incentives are extended to committed clients in the form of class packages and memberships.

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  • *Plan Length

    *Meals (2 selections required)

    *Meals (2 selections required)

    *Meals (3 selections required)

    *Do you have any Allergies

    Select up to 3 Allergies

Weekly Subscription MOST POPULAR Save up to 10%, swap meals, skip, or cancel with ease

NEW Winter Menu

week of February 6th

day 1

AM Drink
Kaiser Water

Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Everything Bagel
Farm Egg Scramble, Miso Chive Cress Spread, Radish

Pan Roasted Salmon, Ginger Green Onion Salsa
Gem Lettuce, Radish, Roasted Celery Root, Black Seeds, Tarragon Avocado Green Goddess Dressing

Thyme Roasted Piedmontese Sirloin Steak
Brussels Sprouts, Black Garlic, Lemon Tahini

day 2

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Braised Eggs & Spinach, Leeks, Zatar
Nutty Bread

Crab Cakes
Cooked Salad: Heirloom Baby Carrots, Broccoli, Shiitakes, Cashew Carrot Ginger Dressing

Thai Coconut Turkey Meatballs
Braised Shredded Cabbage, Sesame Scallion Sprinkle

day 3

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt

Almond Raspberry Flapjacks
Citrus Blueberry Cream

Preserved Lemon Chicken
Cauliflower, Pomegranate, Pistachio, Onions, Parsley, Mint, Dill, Tarragon, Cumin Lime Dressing

Roasted Wild Prawns
Tomato, Butternut Orzo, Fennel Seed, Garlic and Orange Peel

day 4

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Green Veggie &  Avocado Frittata
Citrus Salad

Seed Crusted Chicken Schnitzel (coriander, nigella, sunflower, pumpkin)
Broccoli Kohlrabi Slaw, Chile Mint Coconut Dressing

Colorado Lamb Loin, Dill, Mint
Smokey Sweet Potato Fries, Broccoli w/ Cumin, Chile & Mint

day 5

AM Drink
Kaiser Water
Alkaline Water, Tart Cherry Extract, Trace Minerals, Sea Salt

Coconut Chia Whipper Almond Butter Parfait
Raspberry Black Seed Compote

Chicken Satay Salad
Pad Thai Veggie Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Ginger Miso Almond Butter

BBQ Pulled Pork
Cooked Cabbage Slaw

day 6

AM Drink
Kaiser Water
Alkaline Water, Pineapple, Trace Minerals, Sea Salt

Slow Cooked Farm Egg Cups
Winter Greens Spread

Chicken BLT Caesar
Tuscan Kale, Almond Croutons, Heritage Slab Bacon, Blistered Tomatoes,“Buttermilk” Dressing

Grass Fed Beef Pho
Shirataki Noodles, Chiles, Bean Sprouts, Onions, Greens, Sriracha

day 7

AM Drink
Kaiser Water
Alkaline Water, Lemon Juice, Trace Minerals, Sea Salt, Cayenne, Monk Fruit

Cardamon Almond Pea Protein Waffles
Cinnamon Apple Compote

Piedmontese Sirloin, Fermented Red Onion Jam
Cooked Salad: Butternut, Broccoli, “Cheesy” Black Pepper Basil Tahini

Turkey Osso Bucco
“Creamy” Green Cauliflower Risotto

Find your Movement — Find Your People — Find Your Strength — Build Your Life

Join a group of Anna Kaiser clients in an exclusive AK + DD supportive community. Build on the excitement of classes, and share tips and guidance through this energizing, social, and safe space. Share the goals you are working towards and get support from people that are here to cheer you on. And hold yourself accountable with others who know just how hard you’re working. Knowing you’re supported you can push yourself a little bit harder and that hard work will payoff. Share your journey and your results!

Kelly Ripa

“At 50, my abs look more toned than ever… and I swear by long time trainer Anna Kaiser’s dance cardio sessions.”

Kelly Ripa

Co-host, LIVE Kelly and Ryan

Anna Kaiser

“A one-size- fits-all fitness nutrition plan wasn’t going to work for my clients. It had to match the excitement of AK studios, extend beyond the work done in-studio to both fuel and repair, and deliver exactly what the AK experience delivers – results.”

Anna Kaiser


“I started working with Anna 11 years ago. The focus for our workouts is consistency and making sure I am is able to do everything as a rock star, mom, a philanthropist, business owner. Anna has helped me feel my strongest and my best self and be ready for anything—even while rehearsing and prepping for the Super Bowl.”


Singer and Songwriter

Celebrity Fitness Expert, Anna Kaiser, is known for transforming the bodies of some of Hollywood and the music industry’s biggest stars. Her signature workout is a mix of dance, power, and toning that leads to visible results. Along the way, she’s built an empire of fitness studios in New York City and the Hamptons, and virtual workouts streamed worldwide. more

Frequently Asked Questions

What can I expect?
Ready-to-eat, portioned meals without any prep or cooking. Our meals come in oven-safe containers so all you have to do is heat and eat. All meals are organic, gluten-free, dairy-free, non GMO, and have no refined sugar.

How many calories are in The Plan and what are the macros?
The Plan is 1200 calories a day made up of 50% protein, 20% carbohydrates, and 30% healthy fats.

What if I require more calories?
If you require more than 1200 calories a day, you can easily supplement with our AK-approved market snacks or supplement on your own. See our options.

Can I follow The Plan even if I am not currently doing Anna’s workouts?
Absolutely, it’s a balanced healthy lower calorie plan. But if you’re looking for true transformation, Anna recommends doing The Plan in conjunction with her signature workouts for 30 days.

Does it help with weight loss?
The Plan is for both weight loss and maintenance, depending on your goals.

Can I still enjoy coffee and/or alcohol?
Our clients see the most success when they eliminate alcohol during the duration of their meal plan. If you are going to have caffeine, we encourage you to drink organic coffee or matcha.

Does The Program contain snacks?
The Plan does not include snacks but you can order snacks on the Market Menu.

Can I make dietary/allergy modifications?
We can accommodate up to 3 select allergies for an additional fee of $10 per day.


At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Need help?

Get in touch with us at and we’ll be happy to help guide you.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

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