Paleo by Tricia Williams

Are you prepared to embark on a transformative journey towards a healthier, happier version of yourself? At Daily Dose, we’re committed to revolutionizing your relationship with food. Say goodbye to restrictive diets and welcome a lifestyle that not only nurtures your body but also feeds your soul.

Healthy eating is more than a diet; it’s a lifestyle, and we’re passionate about making it an enjoyable adventure for you. Bid farewell to limitations and embrace a world of delicious, vibrant, and organic food options that will leave you feeling satisfied and energized.

Our meticulously crafted programs, scientifically designed to refresh both body and mind, empower you to reach new heights of wellness. Whether you’re aiming to reduce inflammation, shed a few pounds, or establish wholesome habits, our clean-eating approach serves as your starting point.

Are you prepared to embark on a transformative journey towards a healthier, happier version of yourself? At Daily Dose, we’re committed to revolutionizing your relationship with food. Say goodbye to restrictive diets and welcome a lifestyle that not only nurtures your body but also feeds your soul.

Healthy eating is more than a diet; it’s a lifestyle, and we’re passionate about making it an enjoyable adventure for you. Bid farewell to limitations and embrace a world of delicious, vibrant, and organic food options that will leave you feeling satisfied and energized.

Our meticulously crafted programs, scientifically designed to refresh both body and mind, empower you to reach new heights of wellness. Whether you’re aiming to reduce inflammation, shed a few pounds, or establish wholesome habits, our clean-eating approach serves as your starting point.

reboot

Curated by experts and prepared by skilled chefs, our programs—available in Paleo, Keto, and Vegan options—feature biodynamic, organic ingredients. Each meal is a delightful fusion of flavor and nutrient-density, designed to elevate your overall well-being.

Ready to transform your life? Secure your 2, 4, or 8-week program today through pre-order and step into a future where your best self is not just a goal but a tangible reality waiting to be embraced.

As renowned joy expert Ingrid Fetell Lee says, “When we plan for joy, when we schedule joy, and when we think about it in advance, it allows us to make sure that those good things actually happen.”

Seize the opportunity to invest in your well-being. Order now and unlock the path to a healthier, more fulfilling lifestyle with Daily Dose. Your journey to optimal health and reaching your goals begins here.

Hey Daily Dose meal plan by David Perlmutter, MD

Order Below

  • Program type

    Plan Length

    *Meals

    2 selections required

    ReBoot for 1st week

    (see below)

    Do you have any Allergies

    Select up to 3 Allergies

    *Delivery Information

    Please select your preferred first start date
    Note: Shipping arrives Tuesday

No Shopping • No Prep • No Cooking

Ready-to-eat chef-prepared meals delivered from the farm to our kitchen to your door.

New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays

Clean Eating Made Simple

Take the guesswork out of healthy eating with organic and delicious meals.

Stay on Track Effortlessly

Easy-to-follow program, delicious clean food without refined and processed ingredients.

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Embark on a transformative journey with our 5-day ReBoot – a dynamic blend of intermittent fasting, clean vegan meals, and alkalizing greens designed for a comprehensive reset of both body and mind. This program is crafted for those eager to kickstart new healthy habits, break free from cravings, reduce inflammation, and achieve tangible results in terms of shedding inches.

Immerse yourself in a week of 100% plant-based, whole-food goodness, carefully curated to refresh and renew your entire being. The Easy-to-Follow ReBoot takes the guesswork out of your wellness journey, delivering fresh, ready-to-eat meals packed with revitalizing nutrient-rich superfoods. But that’s not all – we provide daily hacks to effectively combat hunger pangs and ensure you stay accountable to your goals.

Don’t miss out on this opportunity to experience a seamless and enjoyable reset for your body and mind. Order now and let the 5-day ReBoot be your gateway to a healthier, more vibrant version of yourself.

Hey Daily Dose meal plan by David Perlmutter, MD

Frequently Asked Questions

How will my order arrive?
Your order will be delivered fresh and ready to eat in two shipments. New York metro deliveries arrive Sunday night for program start on Mondays, the rest of UPS shipments arrive Monday night for program start on Tuesdays.

What is included in this program?

Based on your meal selection you will receive 2-3 meals per day 5 days per week in 2 shipments. The first box will have 2 days of meals and the second box will have 3 days of meals.

Paleo

What is the macronutrient breakdown of the Paleo?
Paleo consists 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

Keto

What is the macronutrient breakdown of the Keto?
Keto consists 1600 calories a day made up of , 40 grams of carbs, 70 grams of protein, 125 grams of fat.
Because of the high percentage of fat, keto keeps you feeling full.

What are ketones?
Ketones are a by-product of fat metabolism which your body and brain can use as a slow-burning, efficient source of fuel. Ketosis allows you to consume far fewer carbohydrates while simultaneously increasing your energy. Less blood sugar means less insulin, and as insulin levels fall and your body requires energy your liver produces ketones to fuel your body. Your brain can also use ketones as an alternative fuel source when blood levels of ketones are high enough to cross the blood-brain barrier. It can take up to four days for your body to enter a state of ketosis and start converting to using body fat as fuel.

How long should I stay on the plan?
We suggest staying on the Keto Plan for 4 weeks to achieve maximum results. Additionally, adhering to a 12- hour fasting window of no food consumption (e.g., 8pm – 8am) will help optimize those results.

Vegan

What is the macronutrient breakdown of the Vegan?
Each meal has about 325-500 Calories. Protein 25%, Carbs 50%, & Fats 30%

Who is the plan for?
This plan is ideal for anyone who wants eat a vegan diet in the best way: to lower inflammation and improve their body and mind with plant-based food.

ReBoot

How many calories are in the program?
1100 calories a day which is the perfect zone for a metabolic reboot.

Can I exercise?
Of course. Just don’t over-do it. A spin class, yoga, short run or weight training session are all great options but make sure you take time for mobility and stretching to boost circulation and aid the detoxification process.

How much weight can I expect to lose and keep it off?
Everyone is different, and weight loss depends on a number of factors. Most customers lose 3-5 pounds of weight and excess inflammation.

Can I drink coffee?
You can have organic coffee or matcha. Choose a dairy free milk like almond. If you sweeten your coffee we suggest monk fruit of stevia.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.