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Achieve Your Best Self

Program
Here at Daily Dose we believe you shouldn’t focus on what you can’t have, and rather focus on what you can. Whether it’s a new year, a new month or even a new week, we want to celebrate the positive by adding vibrant, organic, super clean and extremely delicious food to your day-to-day.
Whether you’re looking to reduce inflammation, lose weight or simply establish new healthy habits, eating clean daily is your best starting point. 
Program

Our programs are scientifically designed to help cleanse and reset your body and mind, leaving you energized and ready to take your wellness to the next level. 

The Program from Daily Dose is expertly formulated and chef-prepared in three different diet types Paleo, Keto and Vegan. The programs use biodynamic, organic ingredients to ensure each meal is extremely clean, nutrient dense and packed with flavor.
Set yourself up for success, preorder your 2, 4 or 8 week program now, and feel good knowing your best self is within reach.
“When we plan for joy, when we schedule joy, and when we think about it in advance, it allows us to make sure that those good things actually happen.” —Ingrid Fetell Lee, joy expert

All Daily Dose meals are

Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat

Order Below

  • Program type

    Plan Length

    *Meals

    2 selections required

    ReBoot for 1st week

    (see below)

    Do you have any Allergies

    Select up to 3 Allergies

    *Delivery Information

    Please select your preferred first start date

No Shopping • No Prep • No Cooking

Ready-to-eat chef-prepared meals delivered from the farm to our kitchen to your door.

New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays

Clean Eating Made Simple

Take the guesswork out of healthy eating with organic and delicious meals.

Stay on Track Effortlessly

Easy-to-follow program, delicious clean food without refined and processed ingredients.

Need help?

Get in touch with us at info@dailydoselife.com or call (844) 949-3530 we’ll be happy to help guide you.

ReBoot

The 1st week option of the 5-day ReBoot is a fusion of intermittent fasting, extremely clean vegan meals, and alkalizing greens to give you a transformational and comprehensive full body and mind reset.

This program is ideal for anyone looking to kickstart new healthy habits, break free from cravings, reduce inflammation, and lose inches in the process. Give yourself a week of 100% plant-based, whole-food goodness to feel refreshed and renewed.

The Easy-to-follow ReBoot take the guess work out of it delivering fresh, ready-to-eat meals packed with revitalizing nutrient-rich superfoods and daily hacks to fight hunger pangs and keep you accountable.

reBoot

Frequently Asked Questions

How will my order arrive?
Your order will be delivered fresh and ready to eat in two shipments. New York metro deliveries arrive Sunday night for program start on Mondays, the rest of UPS shipments arrive Monday night for program start on Tuesdays.

What is included in this program?

Based on your meal selection you will receive 2-3 meals per day 5 days per week in 2 shipments. The first box will have 2 days of meals and the second box will have 3 days of meals.

Paleo

What is the macronutrient breakdown of the Paleo?
Paleo consists 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

Keto

What is the macronutrient breakdown of the Keto?
Keto consists 1600 calories a day made up of , 40 grams of carbs, 70 grams of protein, 125 grams of fat.
Because of the high percentage of fat, keto keeps you feeling full.

What are ketones?
Ketones are a by-product of fat metabolism which your body and brain can use as a slow-burning, efficient source of fuel. Ketosis allows you to consume far fewer carbohydrates while simultaneously increasing your energy. Less blood sugar means less insulin, and as insulin levels fall and your body requires energy your liver produces ketones to fuel your body. Your brain can also use ketones as an alternative fuel source when blood levels of ketones are high enough to cross the blood-brain barrier. It can take up to four days for your body to enter a state of ketosis and start converting to using body fat as fuel.

How long should I stay on the plan?
We suggest staying on the Keto Plan for 4 weeks to achieve maximum results. Additionally, adhering to a 12- hour fasting window of no food consumption (e.g., 8pm – 8am) will help optimize those results.

Vegan

What is the macronutrient breakdown of the Vegan?
Each meal has about 325-500 Calories. Protein 25%, Carbs 50%, & Fats 30%

Who is the plan for?
This plan is ideal for anyone who wants eat a vegan diet in the best way: to lower inflammation and improve their body and mind with plant-based food.

ReBoot

How many calories are in the program?
1100 calories a day which is the perfect zone for a metabolic reboot.

Can I exercise?
Of course. Just don’t over-do it. A spin class, yoga, short run or weight training session are all great options but make sure you take time for mobility and stretching to boost circulation and aid the detoxification process.

How much weight can I expect to lose and keep it off?
Everyone is different, and weight loss depends on a number of factors. Most customers lose 3-5 pounds of weight and excess inflammation.

Can I drink coffee?
You can have organic coffee or matcha. Choose a dairy free milk like almond. If you sweeten your coffee we suggest monk fruit of stevia.

Need help?

Get in touch with us at info@dailydoselife.com or call (844) 949-3530 we’ll be happy to help guide you.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

Daily Meal Plans

Paleo by Tricia Williams

Power Plants by Daily Dose

Keto by Daily Dose

Performance Meal Plans

SuperCharged by Don Saladino

Transform by Kelsey Heenan

Compare Plans

Prescriptive Meal Plans

The Ketotarian by Dr. Will Cole

Forever Strong by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

Compare Plans

Cleanse Programs

ReBoot

The Program

The Daily Blog

Nutrition

Wellness

Beauty

Lifestyle

Fitness

Blue Zone Inspired Mediterranean Bean Salad

This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and the health benefits associated with the Blue Zones in each bite.

Spice Up Your Snack Game with Rose Harissa Guacamole and Masa Chips

There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we’re diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn’t your ordinary guacamole – it’s a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.

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