SuperCharged by Don Saladino mud bowl

Don has coached some of the biggest names in Hollywood including Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Sebastian Stan, Annie Hathaway & Hugh Jackman.

“I have been working with Tricia, the Founder of Daily Dose, for the last 10+ years to support my A-list Clients with targeted nutrition they needed to reach their goals. I’m excited about our partnership, as it gives me the opportunity to bring the same proven nutrition methods to your table.” – Don Saladino

Have you struggled with hunger or impulsive eating? Are you constantly thinking about food? This plan will nourish both your mind & body.  Carbohydrates are not your enemy; they are an important source of fuel for your body.  This is a plan for anyone who wants sustained energy.

Don has coached some of the biggest names in Hollywood including Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Sebastian Stan, Annie Hathaway & Hugh Jackman.

“I have been working with Tricia, the Founder of Daily Dose, for the last 10+ years to support my A-list Clients with targeted nutrition they needed to reach their goals. I’m excited about our partnership, as it gives me the opportunity to bring the same proven nutrition methods to your table.” – Don Saladino

Have you struggled with hunger or impulsive eating? Are you constantly thinking about food? This plan will nourish both your mind & body.  Carbohydrates are not your enemy; they are an important source of fuel for your body.  This is a plan for anyone who wants sustained energy.

SuperCharged by Don Saladino mud bowl

This plan gives you the highest quality proteins, fats, & slow burning carbs to boost energy and optimize performance.

Whether you are looking to lose weight or build muscle, SuperCharged by Don Saladino makes your journey easy with perfectly combined dishes as functional as they are delicious. Packed with nutrients, this plan provides long lasting satiety, and is perfectly balanced to achieve optimal health & boost performance. Don’s plan is gluten-free & dairy-free using high quality organic ingredients. Not just healthy, the meals are delicious!

SuperCharged is a flexible plan to supplement any lifestyle. You can choose from 3 or 5 day per week, & 2-3 meals per day. (You can also add Don’s signature Mud Bowl to your plan. This soaked-oat protein-packed bowl is designed for pre or post workout fuel. It is insanely delicious and expertly crafted).

Is your goal weight loss? Adjust your remaining meals for the day to your custom macro count! Is your goal to build muscle? … Same Answer

Hey Daily Dose meal plan by David Perlmutter, MD

All Daily Dose meals are formulated with Regenerative farm to table ingredients, Nutritionally formulated, Chef-prepared and Ready-to-eat

BREAKFAST

  • Fat 20g 20% 20%
  • Protein 42g 42% 42%
  • Carbohydrates 50g 50% 50%
  • 548 calories 558% 558%

LUNCH

  • Fat 20g 20% 20%
  • Protein 42g 42% 42%
  • Carbohydrates 50g 50% 50%
  • 548 calories 558% 558%

Dinner

  • Fat 20g 20% 20%
  • Protein 42g 42% 42%
  • Carbohydrates 50g 50% 50%
  • 548 calories 558% 558%

Mud bowl

  • Fat 7g 7% 7%
  • Protein 26g 26% 26%
  • Carbohydrates 48g 48% 48%
  • 334 calories 334% 334%

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    2 selections required

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New Menu

week of April 1st

day 1

Breakfast
Farm Egg Cups, Turkey Patties, Thyme Yukon Smashed
Eggs, Onions, Turkey, Time, Potatoes, EVOO, Sea Salt

Fat: 24g  Protein: 45.2g   Carbs: 51.6g   Cal: 569

Lunch
Buffalo Chicken Salad, Lettuce Cups, Dairy Free Blue Cheese Dressing, Rice
Joyce Farms Chicken, Carrots, Celery, Onion, Hot Sauce, Lemon Juice, Lettuce, Cashews, Tahini, Lemon Juice, Garlic Powder, Onion Powder, Nutritional Yeast, White Wine Vinegar, Sea Salt, Pepper, Rice

Fat: 18g   Protein: 39.9g   Carbs: 48.8g   Cal: 506

Dinner
Thai Curry Halibut Meat Balls, Zucchini Noodles, Sweet Potatoes
Halibut, Red Onion, Cilantro, Flax, Egg, Green Chiles, Garlic, Peppercorns, Limes, Cumin, Lemon Grass, Avocado OIl, Sea Salt, Zucchini, Peppers, Carrots, Onions, Sweet Potatoes

Fat: 19.3g   Protein: 45.5g   Carbs: 43.1g   Cal: 524

day 2

Breakfast
Farm Eggs, Diced Ham, Sweet Potato Hash
Eggs, EVOO, Sea Salt, Ham, Sweet Potatoes

Fat: 23g  Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
100% Grass Fed Steak Shawarma Salad, Lemon Tahini Dressing, Rice
Steak, Peppers, Onions, Zucchini, Lettuce Cups, Tahini, Lemon, EVOO, Za’atar, Sea Salt, Rice

Fat: 18.7g   Protein: 42.2g   Carbs: 48.8g   Cal: 527

Dinner
Turkey Sloppy Joe, Mashed Potato Biscuit
Heritage Turkey, Onions, Mushrooms, Carrots, Celery, Tomatoes, Potatoes, Flax, Cassava Flour, Eggs, Baking Soda, Sea Salt

Fat: 18.7g   Protein: 42.2g   Carbs: 50.6g   Cal: 543

day 3

Breakfast
Spring Farm Egg Frittata, Kale Spread, Beef Patties, Potato Hash
Eggs, Spring Onion, Peas, Asparagus, Kale, Onion, EVOO, Sea Salt, Beef, Potatoes

Fat: 23g   Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
Hot Honey Salmon Bowl, Cauli Rice, Steamed Asparagus, Sesame Baked Avocado,  Dairy Free Ranch Dressing, Rice
Salmon, Honey, Sriracha, EVOO, Cauliflower, Onion, Asparagus, Avocado, Sesame Seeds, Cashew, Water, EVOO, Parsley, Chives, Garlic, Onion, Dill, Apple Cider Vinegar, Sea Salt, Rice

Fat: 18.7g   Protein: 42.2g   Carbs: 52.8g   Cal: 533

Dinner
Mr. Chow’s Noodles Makeover or Beijing Noodles
Heritage Ground Pork, Hoisin, Tamari, Avocado Oil, Mushrooms, White Pepper, Ginger, Garlic, Star Anise, Cassava Flour, Brown Rice Noodles

Fat: 18.4g   Protein: 44.2g   Carbs: 48.8g   Cal: 527

day 4

Breakfast
Farm Eggs, Chive Chicken, Steamed Yukon Potatoes
Eggs, Chicken, EVOO, Sea Salt, Chives, Potatoes

Fat: 23g   Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
Chicken Teriyaki Salad, Steamed Spring Vegetables, Carrot Ginger Dressing, Rice
Joyce Farm Chicken, Tamari, Honey, Ginger, Garlic, Asparagus, Haricot Vert, Broccoli, Watermelon Radishes, Carrot, Sesame Oil, Rice Vinegar, EVOO, Ginger, Sea Salt, Rice

Fat: 20.7g   Protein: 42.2g   Carbs: 48.8g   Cal: 546

Dinner
Bison Bits, Mashed Potatoes, Greens
Bison, Onions, Potatoes, Chicken Stock, EVOO, Sea Salt

Fat: 20g   Protein: 41.9g   Carbs: 50.3g   Cal: 519

day 5

Breakfast
Farm Egg Omelet, Sautéed Spinach, Chicken, Sweet Potatoes
Eggs, Spinach, Onion, EVOO, Sea Salt, Chicken, Sweet Potatoes

Fat: 23g   Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
100% Grass Fed Carne Asada Salad, Avocado Dressing, Rice
Beef, Cilantro, Onions, Orange Zest, Lime Juice, Lime Zest, Tamari, Jalapeno, Cumin, EVOO, Sea Salt, Zucchini, Blistered Tomatoes, Avocado, Rice

Fat: 20.7g   Protein: 42.2g   Carbs: 48.8g   Cal: 543

Dinner
Chicken Tenders, Sweet Potato Fries, Broccoli
Joyce Farms Chicken, Cassava Flour, Egg, Almond Meal, Salt, Sweet Potatoes, Broccoli, EVOO, Sea Salt, Black Pepper

Fat: 15.6g   Protein: 49.3g   Carbs: 50.4g   Cal: 537

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Don and Tricia have a 10-year history of collaborating with clients looking to optimize their fitness & nutrition. From getting actors ready to play superheroes to getting a Bond Girl camera ready, there has been no challenge that didn’t take on. It all evolved out of Don’s club in Soho where the two first met and teamed up. After a decade of working with professional athletes, actors, CEOs, and top doctors they have come together to create a meal plan that is accessible to everyone! Tricia says, “By creating custom meal plans for Don’s clients over the past decade, we created the foundation for SuperCharged by Don Saladino. It’s not a fad diet but a lifestyle to support human optimization and longevity”.

Sebastian Stan

“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”

Sebastian Stan

Romanian-American actor

Blake Lively

“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.

Blake Lively

American actress

Ryan Reynolds

“Don has programs that I can access online because when I am shooting, my hours are so erratic. I don’t want to have to meet somebody at 4 in the morning in a dark gym. I just want to go when I can go.”

Ryan Reynolds

Canadian actor, film producer, and business man

Frequently Asked Questions

Why SuperCharged?

Don created SuperCharge as a supplemental meal delivery plan. You can choose 3 or 5 days per week, and 2-3 meals per day. If you are counting macros, you can adjust your additional meals accordingly.

Does the Program contain snacks?

Yes, you can add my signature Mud Bowl. I love this as a pre or post workout snack. The Mud Bowl fuels my body with the nutrients it needs, without that heavy-full feeling.

I don’t eat fish. Can I still use this plan?

Absolutely. Simply check the no fish box!

What is the macro breakdown of each meal?

Breakfast: Calories 548, Protein 42g, Carbs 50g, & Fats 20g
Lunch: Calories 548, Protein 42g, Carbs 50g, & Fats 20g
Dinner: Calories 548, Protein 42g, Carbs 50g, & Fats 20g
Mud Bowl: Calories 334, Protein 26g, Carbs 48g, & Fats 7g

Can I drink coffee?

Yes, but in moderation. I recommend organic coffee, as coffee beans can be an extremely polluted crop.

Is this a weight loss or maintenance plan?

The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution. If you are looking to bulk up, I would recommend adding calories to your additional meals.

What can I expect?

Ready-to-eat, portioned meals without any prep. Our meals come in oven-safe containers so all you must do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.

What can I expect?

Ready-to-eat, portioned meals without any prep. Our meals come in oven-safe containers so all you must do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.